𝗝𝗶𝗿𝘂𝘆𝘂'𝘀 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 (𝐁𝐄𝐀𝐒𝐓 𝐌𝐎𝐃𝐄)

Day 10

Really feels osm to reach out to the two digit number streak with clean days.with not peeking just feels so good and energized.
Not any thoughts not any strong urges little urges come n go.
Yesterday night i got dream…not a wet dream but it was like erotic dream…i never experienced a dream like that

Clean Day :white_check_mark:

#Hard_Mode

#No_PMO

#Loving_the_feeling_of_killing_urges

Now my brain release more dopamine in thaught of killing urges…:joy::joy::raised_hands:t2:

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This happens in initial days, after a few days even nightfalls won’t be accompanied by dreams.

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…huuh i will reach that state too

Day 11.:white_check_mark:

clean day.:white_check_mark:


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Pretty busy whole week due to…family stuffs and guests .(that one of the reason i reach this much…)
I am going to make schedule from next week .
.
.urges…like today u got the most of the urges throughout this 10 days…urges was so hard…i stayed calm and didn’t peek n touch.edge…boners like…hell.
I got most urges at day morning…will see in next week…its pattern n gotta stay alert more at that time.
.
.hardmode

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Stay strong bro :muscle: , now your mind might trick you to relapse as you reached your highest streak after a long time.

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…yes bro staying my guard up there is difference in streak bro this is the clean streak i have got …

.in before streak there was peek and edge…

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Yeah it’s awesome bro, it’s the best way to do no fap, no peeking no edging. Just know that when urges arrive and you don’t give in to urges that’s when your brain rewires to normal and gets rid of the addictive behaviors.

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Yeahh bro right…and its the triggers who tends tooo urge … cutting down trigger will only left me with and urge that ur mind gave you…and if we kill that in mind…just ignoring it…kills urge and even it won’t come .again…faster.
I have rule…Hell let anything happend…dknt gona edge.n peek…or even i touching ut unnecessary.just feeling it and killing it .
And yes energy in my body is already increased i can feel it…relapsing daily 2 3 times .minimum too achive this much.really boost up my energy…the guilt after relapse is worst it just destroys everything.

#hard.mode.is.on

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Awesome bro. Keep going this way. :100:

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Bro tf you’re relapsing continuously from past 3 days calm down a bit .
Don’t go into past coomer version of you again
I’m gonna punch you in the face if you relapse again in next 48 hours.
Keep that in mind seriously.

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Jiruyu you can do it, stay focused!!

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Are bhai bhai, kya ho gya. I understand your situation, towards 2020 end I made 3-4 streaks which lasted 12-13 days and then failed, during this time you start feeling down and thoughts come that this might be because you haven’t dome PMO in few days, but understand it’s the opposite, it’s just because your mind is craving dopamine, and because of that you get that empty feeling, only one cure for this feeling is to keep going and stay clean. Keep this in mind next time.
You did pretty great this time, 10+ totally clean days, you already know how good the feeling is, imagine having that feeling for whole life :relieved:.
So get back up brother, get going, it’s worth striving for.

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yes same happend with me,now its all ok i am ready to go all out like last time.

the feeling is awesome.and the feeling after relapse is totally opposite its makes so sad that i made same mistake again and again.

yes for sure.

yes bruhhh :sweat_smile: :sweat_smile: not going to reset it. :innocent:

Thanks bro…i am focussed now.
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.
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starting from tomorrow i am going be in discipline.
.
setting goals for tomorrow.

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Again on Day 1.

clean day :white_check_mark:

wake up early :white_check_mark:

currently i am facing procrastination.i am just thriowing things on next day.next week… :man_facepalming: :man_facepalming: i must fix this issue with me.
Tomorrow goals-

  1. Wake up early.
  2. Daily Meditation.
  3. Daily Workout.
  4. Study./Attending Online Lectures.
  5. Reading self help book.
  6. No day time nap.
  7. No sugar no junk.
  8. Less/No social media.
  9. Cold bath.
  10. Listening to motivational videos and songs.
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Yesterday i peeked though it was accidental peek my friend send me that but i watch more than that .so i reset my streak AGAIN…
Day 1 again… .
clean day :white_check_mark:
i waking up early from 3 4 days but all other tasks that i have to do i m pushing it to next day …thats so enough now i am going do all that imp task tomorrow with atmost priority of my time ,
i am doing job …in it company joined in dec though i am on bench right now but i want to crack govt exam organised by mpsc …which is next year only 100 seats …for that i need to start from now in decipline to achieve that …
not relapsing is good but i hve to add more productive things to it .to …true nofaf

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Again on square 1

Not a single urge, and a thaught.even seeing anything triggering…i didn’t get urge today.

no social media. – spend 30 min on social media overall day.

clean day.:white_check_mark::white_check_mark:

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Day 2

clean day. :white_check_mark:

No urges.No thaughts.

No social media-…20 min on browser.

i am out of 1 day loop now…:raised_hands:t2: staying my guard up…

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Day 3 :white_check_mark:

Clean day :white_check_mark:

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Relapsed :person_facepalming:t2::person_facepalming:t2::person_facepalming:t2: Again.
i got triggered due to snapchat saw some… triggeringg in browse section.i need to delete snapchat.snapchat is total waste but i donno why i am not able to delete it…:person_facepalming:t2:.
The feeling after relapse is worse…i dont want myself to fall to the same…track again…this might fall me in chaser…

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Are bhai koi nhi. Give yourself time to heal, socialise, go for a sport, it will help, then get back on track again. And yeah go delete snapchat, it’s not worth giving your energy to something that’s not helpful

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Here…
I am at my home…its villege…here not a thing to socialise…
Im waiting for…work from office…so the things would become…easy for me…
.
Day 1✅
Clean day.:white_check_mark:
Deleted all social media .its kind of …making me sad…that I delete that…coz sudden decrease in dopamine…that i was getting from…it.its telling .me to install it again again…:person_facepalming:t2:
It will heal.from time to time…

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