When u get urself busy in stuffs… Urges won’t bother uu this happend with me today i dont get a single urge beacause i was so busy today…did lots of work.
Form tomorrow i am getting holidays.from my work so i need to be more alert tomorrow and i will.
Guard up all the time.
I wake up today at 8 am …when i wake up i get a sudden urge…too peek my mind was telling me to dooo peek just a little just a little…i just hold that urges and i standup n i take bath with cold shower… that really kill the urge.and in rest of the day i didn’t even get a single urge…what i learn is that i cut down my biggest trigger source that is Instagram i deleted it n i just check it up on browser…like today i only gave my maximum 10 min to Instagram…
And due to cutting off that trigger i felt no urges.
.only in morning i get a thaughts in mind
To peek…Now only thing is that mind…due too lots on consumption of that stuff…mind just recall it when urge hits and want us too peek and view it again…that the biggest trap…if today i wouldn’t make my mind stronger i would have felt to that trap.
It will require more time to remove all the shits…in my head that i consumed…before…
Ahh i wake up early…today…7 am…still better than my past routine.
Little day time nap…
Ahh about urges,like 2 to 3 times i get mind thaughts…like Fantasing…in mind.moving its attention to different thing is soo difficult…for me…too made .my mind swing from that i closed my eyes…and …i felt asleep…
Hopefully that thoughts stopped…but i ended up getting big nap. In day time.
Wake up early 7 am
Day time napp i take nap again…2 hrs
Not peeked not edge…just getting thaughts…urges…i was busy whole day sooo not any urges .
I doono whii but i got so many pimples on my face.
Now that i am on day 4… I guess my body not used to no faf yet…relapsing daily …and now making day 4 without doing that …my body reacts to that change.
Pimples are coming…i dont have a single…before. But i got too much…in just a 1 day .
Is this happens? …or happened to me don’t know…
But how should i Stop it from coming i have to find that .
Wake upp at 8 am…from tomorrow i will wake up at 7 am…
Pretty busy day…
Day time nap…1 hr . again
I hot few urges…today…
I am going to listen to easy peasy audiobook from tomorrow.
I am so glad that i uninstalled Instagram…it really help …that u cut down my major trigger…other triggers …for me …r just thaughts in mind …i am fading them away…and practiing to not come that thaughta again…
Happy 5th day…
Nd one more thing…t
I donno whyy but i am getting acne…on my face…but its all started from day 4 of no faf…
Its my first time achieving all day clean…in my before streaks…i edged a lot.but as now i am doing full clean i am getting my whole face acne…due to harmonal chnages .its just not stopping from coming…
Planning to start workout a home workout from tomorrow.which will help me…reduce some heat in my body…
Bro it’s just your mind tricking you, it’s definitely not because of no fap, it might be the opposite infact.
You might have messed up your sleep, or had some dairy/fatty products which might have caused acne.
Ahh i had some meat 3 day ago…i guess that caused heat in my body.and its already summer season…lots of heat…mind really tricked me down.i thuaght nofaf causes it…
Yeah see . That happens. No fap is the best thing one can do, no doubts.
For sure bro.
Finally a week in completed a clean 7 days.my highest ongoing clean streak.i had 11 days streak before but that was… contained peek and edge.
…well today my face is all cleaned uppp…acne just vanish away.i just applied…aloe vera lotion n boom it gone actually that was not acne…my skin got red duee too dry skin due too heat …
Today sooo busy day…not a single urge not a single thaught.
Awesome bro . Keep going. Glad to see you progressing.
Thanks bro… There is no turning back now…
Hey man I’m also in day 7 keep going hard bro
Yes …bruhh… you too…we gonna do this…
heck yeah brother
I get some urges in morning time .the rest of the day there are no urges.diverting my mind to usefull skils… really helped me… staying busy is the key.
And about morning urges i got that due to accidental trigger on insta.
I uninstalled insta but due to my friend’s bday i have install it too post his bday story .after i got triggered i uninstalled the app next sec.
My longest clean streak … i can really feel more energy and better sleep…and just enjoying not having the feeling we have when relapse happens…i am glad i reach this long without opening screen (peeking) and edging.before when i was practising nofaf i had bad habbit of peeking and edging.as bro @SigmaGigachad told me that its is worst than relapse and i should stop doing that.but since i add the rule peek/edge= relapse as suggested by @Samaranjay It got resctricted to mind and stopping it from doing it…i really don’t get strong urges…that i was getting before. This streak.
#don’t let your guard down.
Glad to know it’s working.
9 day of noo pmo feeling good
But urges are getting intense…today i got strong urges im really enjoying to defeating them it feel soo good to kill them…i have to doo something to stop sexual thaughts in my mind…that becoming hard too stop.
Really a cheap dopamine feeding my brain.
I have to stop thinking about this…
No turn backss now…
Thoughts will come, that is not in your control, what you can do is just notice that a thought came, ignore that, take deep breaths, let it go and get back to the tasks that matter in the moment.
Yes bro,sounds good i will sure try this this out.deep breaths really helps to concentrate the mind.