1) Wake up at 5.30AM
2) 1 Glass Warm water
3) 5 mins Meditation
4) Anulom vilom Pranayama 15 reps
5) Bible reading and prayer
6) Rewire Check-in
7) Cold shower
8) Helping Mom
9) Eating on time [B L D ]
10) Seeking Nofap and Sexual mastery knowledge
11) Positive affirmations before Studying
12) Study till 2pm
13) Finish one Unfinished Important Work
14) Study after Lunch till Evening
15) Make notes for every purposeful YouTube video
16) Book reading - 10 pages
17) Social Media Detox during Study hours
18) Clean the Room
19) Review nd Update this Before bed
20) Sleep before 11.10PM
A bit distracted day, with weekend carelessness peeked in for a while, but still managed to study few hours.
Still working on managing the Mid day distractions (Social media) and improving sleep quality. Recently, i got to know about Monophasic and biphasic sleep, need to research abt it, and find if it has anything useful for me.
@debellator Yes, its an all rounder bro. It strengthens your immune system, lungs, and acts as an indirect anti aging source by slowing down the breath rate.
Also, definitely will be of help, to relax the vocal cords.
@richard21 That’s good.
I follow a polyphasic sleep pattern:
10pm to 4 am -6 hrs
7 am to 7: 30 am- 30 mins
2pm - 3 pm - I sleep 30 mins to 1 hour based on how tired I feel.
Very great Keep looking to Christ for guidance. Also stop peeking.
First time I’m seeing this usually people are trying not to use RC too much
1) Wake up at 5.30AM
2) 1 Glass warm water
3) 5 mins Meditation
4) Anulom vilom Pranayama 15 reps
5) Bible reading and prayer
6) Rewire Check-in
7) Cold shower
8) Helping Mom
9) Eating on time [B L D ]
10) Seeking Nofap and Sexual mastery knowledge
11) Positive affirmations before Studying
12) Study till 2pm
13) Finish one Unfinished Important Work
14) Study after Lunch till Evening
15) Make notes for every purposeful YouTube video
16) Book reading - 10 pages
17) Social Media Detox during Study hours
18) Clean the Room
19) Review this list and analyze
20) Sleep before 11.10PM