- getting up at 6am
- restoring Foot arch exercise (130 reps),
- warm water on empty stomach
- pullups (10)
- back exercises (60)
- Stretching: touching toes (1min)
- Stretching: neck (1min)
- cold shower
- : cleaned up my room in the evening
- Meditation (3min)
- Stretching for better back posture (2 sets)
- auto-suggestion in the morning and in the evening
- big breakfast
- went to bed at 8pm (9:40)
- drinking a lot of water at 6pm
- shutting off all screens at 7:30pm (9:20pm)
- prepped meal for the next day
- shoulder raises
- white_check_mark: shrugs (140! reps @ 15kg )
Thank you bro!!!
(20 chars)
evening journal:
I finally feel like I make progress on the bulk! I feel like Im the master over myself. I decide I will sleep NOW, I wont watch any more youtube and waste my time. Im in control! Finally this is all permanent.
- getting up at 6am
- restoring Foot arch exercise (130 reps),
- warm water on empty stomach
- pullups (10)
- back exercises (130 new record)
- Stretching: touching toes (1min)
- Stretching: neck (1min)
- cold shower
- : cleaned up my room in the evening
- Meditation (10min new record)
- Stretching for better back posture (2 sets)
- auto-suggestion in the morning and in the evening
- big breakfast
- went to bed at 8pm (9:00pm)
- drinking a lot of water at 6pm
- shutting off all screens at 7:30pm (8:40pm)
- prepped meal for the next day
- shoulder raises
- white_check_mark: shrugs (60 reps @ 15kg)
I want everyone in the world to win
Bro how do you manage strong urges , give some tips to resist it??
focus is the key, if youre unfocussed you have no chance against urges. Find something that really demands your focus like jogging, making a phone call, working out
evening journal:
Im finally making the bedtime tonight. Every day Im getting a little bit closer to my goal
- getting up at 6am
- restoring Foot arch exercise (130 reps),
- warm water on empty stomach
- pullups (5)
- back exercises (80)
- Stretching: touching toes (1min)
- Stretching: neck (1min)
- cold shower
- cleaned up my room in the evening
- Meditation (9min)
- Stretching for better back posture (2 sets)
- auto-suggestion in the morning and in the evening
- big breakfast
- went to bed at 8pm
- drinking a lot of water at 6pm
- shutting off all screens at 7:30pm (8:00pm)
- prepped meal for the next day
- shoulder raises
- white_check_mark: shrugs (100 reps @ 15kg)
Evening journal:
I dont get to talk to females often because I work all day and dont meet people but today I had a chat with someone and noticed I have strong focus and true intent; before I would be shaky because in the back of my mind the sexual aspect would interrupt me and now I feel that I can say genuine things without any backthought and make a real connection
Lucky boy . It’s so easy to stay focused when you don’t come across opposite gender that often.
- getting up at 6am
- restoring Foot arch exercise (160 reps),
- warm water on empty stomach
- pullups (5)
- back exercises (40)
- Stretching: touching toes (1min)
- Stretching: neck (1min)
- cold shower
- cleaned up my room in the evening
- Meditation (8min)
- Stretching for better back posture (1 set)
- auto-suggestion in the morning and in the evening
- big breakfast
- went to bed at 8pm (8:30pm)
- drinking a lot of water at 6pm
- shutting off all screens at 7:30pm (8:00pm)
- prepped meal for the next day
- shoulder raises
- white_check_mark: shrugs (100 reps @ 15kg)
haha, monkmode irl
20char
I lost my phone today but it feels very freeing to be without the constant stimulus. Maybe I will find it tomorrow. I lost it at the trainstation of all places
I like @NeverGiveup420 diary very much! I want to incorporate his style too, from tomorrow on I will include a properly formatted headline, diary, tip of the day and “to do” list
15.08. 7:27am
Journal
- getting up at 6am
- restoring Foot arch exercise (50 reps),
- warm water on empty stomach
- pullups (5)
- back exercises (30)
- Stretching: touching toes (1min)
- Stretching: neck (1min)
- cold shower
- cleaned up my room in the evening
- Meditation (5min)
- Stretching for better back posture (1 set)
- auto-suggestion in the morning and in the evening
- big breakfast
- went to bed at 8pm (9:30pm)
- drinking a lot of water at 6pm
- shutting off all screens at 7:30pm (9:00pm)
- prepped meal for the next day
- shoulder raises
- shrugs
To do today
Im finishing the work on the smithy, I have to complete it today, make the knives ready for glueup and create 6 throwing knives. If that could be achieved today that would mean a lotTip the day
Dont ever think about the things you fear. Whenever a fearful or negative thought enters your mind, replace it with a mental picture of your postitive worthwhile goalevening journal
The work on the smithy took tremendously long, it took the whole day, 12 hours from 8:00am to 8:00pm (roughtly, breaks in between) working on it and yet the work is still not done!Now in the evening I thought “wow I used to much time on this and barely anything was achieved”
No! Not true!
I became a much more proficient craftsman. Im a novice and thats why Im slow and inefficient, I made tremendous progress today and Im indistinguishable from the day before. If I keep going like this, where will I end up in 30 years? I would be incredible! So I say, Patience!
16.08. 7:29am
Journal
- getting up at 6am
- restoring Foot arch exercise (120 reps),
- warm water on empty stomach
- pullups (15)
- back exercises (80)
- Stretching: touching toes (1min)
- Stretching: neck (1min)
- cold shower
- cleaned up my room in the evening
- Meditation (5min)
- Stretching for better back posture (1,5 sets)
- auto-suggestion in the morning and in the evening
- big breakfast
- went to bed at 8pm (9:00pm)
- drinking a lot of water at 6pm
- shutting off all screens at 7:30pm (9:00pm)
- prepped meal for the next day
- shoulder raises
- shrugs (120 reps @ 15kg)
To do today
Today I will definitely complete the construction on the smithy. I then hope to complete 6 throwing knives, get the existing knives ready for glueup, make a monkeytool for the anvil (weird name) and forge a few small things like forged bottle openers and religious crosses
Tip the day
“If you fix your eyes on your goal every day, it will become real. Its not only that it will become real, there is no way that it can not. Because thats a law” earl nightingale
evening journal:
Today was a day full of action. 95% were spent either working or doing something social and loving. If I could have another day like this and then another, it would mean a lot. Maybe this is helpful to you: Someone told me your time should only be spent on 3 things: on your health, on your wealth or on your social relations (family and friends and so on). I hope one day I can do that fully. I promise today that tomorrow I wont watch any youtube!
16.08. 7:29am
Journal
- getting up at 6am
- restoring Foot arch exercise (200 reps ),
- warm water on empty stomach
- pullups (5)
- back exercises (100 )
- cold shower
- cleaned up my room in the evening
- Meditation (10min)
- Stretching for better back posture (3 sets)
- auto-suggestion in the morning and in the evening
- big breakfast
- went to bed at 8pm (12:00pm, there was a fire in the building)
- drinking a lot of water at 6pm
- shutting off all screens at 7:30pm
- prepped meal for the next day
- shoulder raises
- shrugs (100 reps @ 15kg)
To do today
Fortify my mindset with strong affirmations
Tip the day
Guard your mind against all negative interlopers and spend maximum effort on keeping it cleared of all negativity. Treat it like an infection that you ought to get rid of and absorb sources of positive energy
I feel so positive its un heard of for me. I start conversations with everyone!