[21m] NukePizza [Diary] - Making my dream real

Diary
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201

hes right I should focus on it :- D

2 Likes
202

11.07. 7:15am

  1. :white_check_mark: Getting up at 6am

  2. :white_check_mark: Jogging

  3. :white_check_mark: warm water on empty stomach ( :wink: )

  4. :white_check_mark: pushups (30)

  5. :white_check_mark: pullups (3)

  6. :white_check_mark: back exercises (60)

  7. :white_check_mark: Stretching: touching toes (1min)

  8. :white_check_mark: Stretching: neck (1min)

  9. :white_check_mark: cold shower

  10. :white_check_mark: cleaned up my room in the evening

  11. :white_check_mark: Meditation (1min)

  12. :white_check_mark: Stretching for better back posture

  13. :white_check_mark: auto-suggestion in the morning and in the evening

  14. :white_check_mark: bicep curls (10)

  15. :white_check_mark: dips (10)

  16. :white_check_mark: side-hip-raises (20)

  17. :white_check_mark: big breakfast

:white_check_mark: on everything: :trophy:

5 Likes
203

Oho. That’s a dream routine

4 Likes
204

thank you so much dude

1 Like
205

evening journal: I think my biggest goal is getting good sleep so from now on I will prioritize sleep and if things get in the way, sleep comes first and other things are aborted. good night guys!

2 Likes
206

12.07. 6:56am

  1. :white_check_mark: Getting up at 6am

  2. :white_check_mark: Jogging

  3. :white_check_mark: warm water on empty stomach

  4. :white_check_mark: pushups (50 :o)

  5. :white_check_mark: pullups (11 consecutively)

  6. :white_check_mark: back exercises (70)

  7. :white_check_mark: Stretching: touching toes (1min)

  8. :white_check_mark: Stretching: neck (1min30)

  9. :white_check_mark: cold shower

  10. :white_check_mark: cleaned up my room in the evening

  11. :white_check_mark: Meditation (3min)

  12. :white_check_mark: Stretching for better back posture (1min)

  13. :white_check_mark: auto-suggestion in the morning and in the evening

  14. :white_check_mark: bicep curls (50 on each side 15kg, arms only 90° not 180°)

  15. :white_check_mark: benchdips (50)

  16. :white_check_mark: side-hip-raises (70 on each side)

  17. :white_check_mark: big breakfast

:white_check_mark: on everything: :trophy: (Steak: #2)

Im aiming to get this straight every day! You guys motivated me

4 Likes
207

Keep the spirits up mate :fire:

1 Like
208

evening journal: for the first time I woke up thinking about my knives today, finally it became a part of my subconscious, this was the start of success :+1: I ll post a knife I completed today below:

WhatsApp Image 2022-07-12 at 16.05.02
WhatsApp Image 2022-07-12 at 16.05.021080×1080 110 KB

WhatsApp Image 2022-07-12 at 16.05.02 (1)
WhatsApp Image 2022-07-12 at 16.05.02 (1)1536×2048 222 KB

WhatsApp Image 2022-07-12 at 16.05.02 (2)
WhatsApp Image 2022-07-12 at 16.05.02 (2)1080×1080 164 KB

3 Likes
209

It looks awesome :fire:.
…
…

2 Likes
210

13.07. 6:46am

  1. :white_check_mark: Getting up at 6am

  2. :white_check_mark: Jogging

  3. :white_check_mark: arm water on empty stomach

  4. :white_check_mark: pushups (20)

  5. :white_check_mark: pullups (5)

  6. :white_check_mark: back exercises (40)

  7. :white_check_mark: Stretching: touching toes (1min)

  8. :white_check_mark: Stretching: neck

  9. :white_check_mark: cold shower

  10. :white_check_mark: cleaned up my room in the evening

  11. :white_check_mark: Meditation

  12. :white_check_mark: Stretching for better back posture

  13. :white_check_mark: auto-suggestion in the morning and in the evening

  14. :white_check_mark: bicep curls (50)

  15. :white_check_mark: benchdips (50)

  16. :white_check_mark: side-hip-raises (30)

  17. :white_check_mark: big breakfast

:white_check_mark: on everything: :trophy: (Steak: #3)

5 Likes
211

evening journal: Im working on a “reject modernity, embrace masculinity” video, if any of you have videos of really strong situations like world records or something else that really inspires you, please write a reply with the link :pray:

Very motivated, strong day, I ll work out now aswell and then cold shower, thank you guys for the motivation, Im keeping my promise!!!

4 Likes
212

14.07. 6:59am

  1. :white_check_mark: Getting up at 6am
  2. :white_check_mark: Jogging
  3. :white_check_mark: arm water on empty stomach
  4. :white_check_mark: pushups (1) my ellbow is in pain, I will take a break today
  5. :white_check_mark: pullups (5)
  6. :white_check_mark: back exercises (60)
  7. :white_check_mark: Stretching: touching toes (1min)
  8. :white_check_mark: Stretching: neck (1min)
  9. :white_check_mark: cold shower
  10. :x: cleaned up my room in the evening
  11. :white_check_mark: Meditation (2min)
  12. :white_check_mark: Stretching for better back posture (1min)
  13. :white_check_mark: auto-suggestion in the morning and in the evening
  14. :x: bicep curls (ellbow pain)
  15. :x: benchdips (ellbow pain)
  16. :white_check_mark: side-hip-raises (30)
  17. :white_check_mark: big breakfast

:white_check_mark: on everything: :x:

4 Likes
213

evening journal: I have to set clear boundaries for sleep time, tomorrow I will sleep at 8:00, I promise

2 Likes
214

15.07. 8:30am

  1. :x: Getting up at 6am (I feel sick and my ears hurt, I thought its not a useful decision to get up early)
  2. :white_check_mark: Jogging
  3. :white_check_mark: warm water on empty stomach
  4. pushups: Im going for a split now and I stop training every day, this isnt effective, I ll rest 4 days and train on 3 per week, Monday Chest Back and Calves, Thursdays legs shoulders and abs, Fridays biceps and triceps
  5. pullups: Same thing. They are being done when their day is reached like mondays (back training)
  6. :white_check_mark: back exercises (30) I think this is more of a stretching exercise for better back posture more or less. I will keep doing it daily
  7. :white_check_mark: Stretching: touching toes (1min)
  8. :white_check_mark: Stretching: neck (1min)
  9. :white_check_mark: cold shower
  10. :white_check_mark: cleaned up my room in the evening
  11. :white_check_mark: Meditation (2min)
  12. :white_check_mark: Stretching for better back posture (1min)
  13. :white_check_mark: auto-suggestion in the morning and in the evening
  14. :x: bicep curls (ellbow pain)
  15. :x: benchdips (ellbow pain)
  16. :white_check_mark: side-hip-raises (30)
  17. :white_check_mark: big breakfast

:white_check_mark: on everything: :x:

Pull-strength > push strength, I realize that most of my bad posture comes from overdeveloped push strength and underdeveloped pulls. I ll work on becoming stronger with pullups and rows and so on

4 Likes
215

I wish that you will recover soon

True

2 Likes
216

16.07. 10:09am

1.:x: Getting up at 6am (ear pain)
2. :x: Jogging (ear pain)
3. :white_check_mark: warm water on empty stomach
4. :white_check_mark: Stretching: touching toes (1min)
5. :white_check_mark: Stretching: neck (1min)
6. :x: cold shower (ear pain)
7. :white_check_mark: cleaned up my room in the evening
8. :white_check_mark: Meditation (3min)
9. :white_check_mark: Stretching for better back posture (1min)
10. :white_check_mark: auto-suggestion in the morning and in the evening
11. :white_check_mark: big breakfast

:white_check_mark: on everything: :x:

Reduced the habit list, sports activities are done on sports days instead of daily

3 Likes
217

Evening journal:

My student said pretty direct and true things to me about my weaknesses and he was so precisely right that it really struck me, for many years I have had sleep issues which he found the solution to - Mouthbreathing: basically your jaw grows in a way which obstructs normal airflow so you snore and wake up over and over at night:

image
image768×670 96.1 KB

I dont look like that much of a dork like the guy in the bottom picture but the direction is there! It causes a myriad of other problems which I also have and I have a really useful perspective, in case it helps you:

I remind myself that actually people dont want to escape from their problems, they want to overcome them. Then I realize hiding away is doing no good and I start fighting

Also remember that there is incredible power in all systems you create. If you create a system for something, you will achieve much more like having a good morning routine will RELIABLY put you ahead every morning of every day and you can build systems for almost all other things in your life. This is where the power lies

2 Likes
218
  1. :white_check_mark: Getting up at 6am
  2. :white_check_mark: Jogging
  3. :white_check_mark: warm water on empty stomach
  4. :white_check_mark: pullups (10)
  5. :x: back exercises (60)
  6. :white_check_mark: Stretching: touching toes (1min)
  7. :white_check_mark: Stretching: neck (1min)
  8. :white_check_mark: cold shower
  9. :white_check_mark: cleaned up my room in the evening
  10. :white_check_mark: Meditation (2min)
  11. :white_check_mark: Stretching for better back posture (1 set)
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :white_check_mark: big breakfast

:white_check_mark: on everything: :x:

3 Likes
219

Evening journal: A hardening oven is the ONE THING that keeps me from making knives and THERE IS ONE and I will take it into operation tomorrow. I promise! And I will streak my habits again (normal pmo streak I dont count anymore, its many months), I will pay very close attention to it. See you tomorrow!

1 Like
220

18.07. 6:26am

  1. :white_check_mark: Getting up at 6am
  2. :white_check_mark: Jogging
  3. :white_check_mark: warm water on empty stomach
  4. :white_check_mark: pullups (14)
  5. :white_check_mark: : back exercises (60)
  6. :white_check_mark: Stretching: touching toes (1min)
  7. :white_check_mark: Stretching: neck (1min)
  8. :white_check_mark: cold shower
  9. :white_check_mark: cleaned up my room in the evening
  10. :white_check_mark: Meditation (2min)
  11. :white_check_mark: Stretching for better back posture (3 sets) its like magic, watch this video if you have bad back posture the exercise improves it very well “Exercise to improve hunchback posture forward head carriage correction - YouTube”
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :white_check_mark: big breakfast

:white_check_mark: on everything: :trophy: (Habit-Streak #1)

2 Likes