[21m] NukePizza [Diary] - Making my dream real

Diary
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121

02.06. 8:08am
Getting up at 6am: :white_check_mark:
Jogging: :white_check_mark:
warm water on empty stomach: no
pushups: no (wrist is getting better, still careful)
pullups: :no (I ll take a break for at least another week)
back exercises: :white_check_mark: (60)
Stretching: :white_check_mark: (60s)
cold shower: no
cleaned up my room in the evening: no
Meditation: :white_check_mark: (3min)
Stretching for better back posture: :white_check_mark: (1min)

I have 3 objectives I want to achieve:

acquire steel

send in urgent paperwork

sharpen and ship the completed knives

I ll report how far I got with each of them at the end of the day!

2 Likes
122

03.06. 6:54am
Getting up at 6am: :white_check_mark:
Jogging: :white_check_mark:
warm water on empty stomach: :white_check_mark:
pushups: no (wrist is getting better, still careful)
pullups: :no (I ll take a break for at least another week)
back exercises: :white_check_mark: (60)
Stretching: :white_check_mark: (60s)
cold shower: :white_check_mark:
cleaned up my room in the evening: :white_check_mark:
Meditation: :white_check_mark: (3min)
Stretching for better back posture: :white_check_mark: (1min)

I ordered the steel and forged another version of the tripod:

Bild_2022-06-03_070512792
Bild_2022-06-03_0705127921200×1600 141 KB

There is a way to give it a nice finish: you heat the metal and add linseed oil to burn into it. In german we call it “brünieren”, it has a very appealing look, does not scrape off and protects against corrosion.

I will buy a chain that corresponds to it, perhaps even two because the other order is meant to be professional and Im unhappy with my own chain.

2 Likes
123

Getting up at 6am: :white_check_mark:
Jogging: :white_check_mark:
warm water on empty stomach: no
pushups: no (wrist is getting better, still careful)
pullups: :no (I ll take a break for at least another week)
back exercises: :white_check_mark: (60)
Stretching: :white_check_mark: (60s)
cold shower: no
cleaned up my room in the evening: no
Meditation: :white_check_mark: (3min)
Stretching for better back posture: :white_check_mark: (1min)

1 Like
124

Friends, I want to relay a technique to you that is so urgently useful that I dont want to postpone it to tomorrow morning:

A friend from this forum recommended it to me, it enabled him to stop a very intense addiction in just one week and enabled him to teach a subject he hated to teach before:

You record your ideal scenario in words, for example: “I dont need masturbation, I dont want to masturbate at all, masturbation is irrelevant to me, its not normal to masturbate, I dont care about masturbation”.
You record those words spoken out loud on your phone and then play them back to yourself every morning and evening.

Observe it! It worked incredibly well for me for other goals I have set for myself. I just wrote down the words of the world I want to be real, then I said the words to the recording and listened. It had a very large effect and I feel as if I am now in the power to create myself however I want it

2 Likes
125

Yeah great technique , I do the same everyday but instead of recording myself , I read thr diary that I wrote after coomimg last time and also the daily life experiences that I keep getting .
It helps me in reminding me of my goal and makes me ease at urges too .

2 Likes
126

Bruh you mentioned this technique already a few days back :joy:

2 Likes
127

Its important! :joy:
20char

1 Like
128

Getting up at 6am: :white_check_mark:
Jogging: :white_check_mark:
warm water on empty stomach: :white_check_mark:
pushups: no (wrist is getting better, still careful)
pullups: :white_check_mark: (8)
back exercises: :white_check_mark: (80)
Stretching: :white_check_mark: (60s)
cold shower: :white_check_mark:
cleaned up my room in the evening: no
Meditation: :white_check_mark: (4min)
Stretching for better back posture: :white_check_mark: (1min)
auto-suggestion in the morning and in the evening: :white_check_mark:

1 Like
129

That’s actually true
…

130

05.06. 7:10am
Getting up at 6am: :white_check_mark:
Jogging: :white_check_mark:
warm water on empty stomach: no
pushups: no (wrist is getting better, still careful)
pullups: :no
back exercises: :white_check_mark: (50)
Stretching: :white_check_mark: (60s)
cold shower: no (warm)
cleaned up my room in the evening: :white_check_mark:
Meditation: :white_check_mark: (2min)
Stretching for better back posture: :white_check_mark: (1min)
auto-suggestion in the morning and in the evening: :white_check_mark:

I noticed people arent paying their bills. If they forget and I now also too forget, they wont be paid at all. I will now take careful inventory of all lessons and income from each customer and contact everyone where there is a difference. I only noticed by chance, everything is VERY unorganized, if someone can recommend a software to ease the accounting and bureaucracy, please write me :smiley:

2 Likes
131

06.06. 6:56am
Getting up at 6am: :white_check_mark:
Jogging: :white_check_mark:
warm water on empty stomach: no
pushups: no (wrist is getting better, still careful)
pullups: :no
back exercises: :white_check_mark: (70)
Stretching: :white_check_mark: (60s)
cold shower: :white_check_mark:
cleaned up my room in the evening: :white_check_mark:
Meditation: :white_check_mark: (2min)
Stretching for better back posture: :white_check_mark: (1min)
auto-suggestion in the morning and in the evening: :white_check_mark:

Goals:
-go through all students and re-bill them if necessary
-send out all orders like completed knives etc.
-send a customer an offer: her son wants to make a knife for his birthday and I have to take care of the price and the preparations

2 Likes
132

07.06. 7:05am
Getting up at 6am: :white_check_mark:
Jogging: :white_check_mark:
warm water on empty stomach: :white_check_mark:
pushups: no (wrist is getting better, still careful)
pullups: :no
back exercises: :white_check_mark: (150! New Record)
Stretching: :white_check_mark: (60s)
cold shower: :white_check_mark:
cleaned up my room in the evening: :white_check_mark:
Meditation: :white_check_mark: (2min)
Stretching for better back posture: :white_check_mark: (1min)
auto-suggestion in the morning and in the evening: :white_check_mark:

Two factors create a successful, productive day: high activity and high concentration on bringing the tasks in a productive order. A productive order to all tasks is a greatly underappreciated factor.

1 Like
133

08.06. (I forgot to post, I write it now on the 9th) 7:26am
Getting up at 6am: :white_check_mark:
Jogging: :white_check_mark:
warm water on empty stomach: no
pushups: no (wrist is getting better, still careful)
pullups: :no
back exercises: :white_check_mark: (50)
Stretching: :white_check_mark: (60s)
cold shower: :white_check_mark:
cleaned up my room in the evening: :white_check_mark:
Meditation: :white_check_mark: (2min)
Stretching for better back posture: :white_check_mark: (1min)
auto-suggestion in the morning and in the evening: :white_check_mark:

2 Likes
134

09.06.
Getting up at 6am: :white_check_mark:
Jogging: :white_check_mark:
warm water on empty stomach: :white_check_mark:
pushups: no (wrist is getting better, still careful)
pullups: :no
back exercises: :white_check_mark: (60)
Stretching: :white_check_mark: (60s (today a little longer, I think it is making progress)
cold shower: :white_check_mark:
cleaned up my room in the evening: no
Meditation: :white_check_mark: (2min)
Stretching for better back posture: :white_check_mark: (1min)
auto-suggestion in the morning and in the evening: :white_check_mark:

Yesterday I almost went to bed without sending a voicemessage to my accountability partner. I got up again, recorded the voicemessage and then went to sleep. If I miss this habit and only forget to do it for just one day, Im afraid I ll break the spell and the good fortunes wont come anymore ;D the only reason Im able to sustain so many activities is due to the accountability partner calls. Its the most important factor.

Today I want to complete three knives. I ll post them here if they are ready :smiley: See you soon!

1 Like
135

10.06.
Getting up at 6am: :white_check_mark:
Jogging: :white_check_mark:
warm water on empty stomach: :white_check_mark:
pushups: :white_check_mark: (20)
pullups: :white_check_mark: (3)
back exercises: :white_check_mark: (80)
Stretching: :white_check_mark:
cold shower: :white_check_mark:
cleaned up my room in the evening: :white_check_mark:
Meditation: :white_check_mark: (2min)
Stretching for better back posture: :white_check_mark: (1min)
auto-suggestion in the morning and in the evening: :white_check_mark:

All goals completed today!!!
Here is the knife:

image

It will be polished today and sharpened very much, I want to make it extremely good and then send it to my brother as a present. He has an instagram and perhaps he will help me grow my influence and publications. I should make an instagram for blacksmithing. I will do it now. After that I will buy steel and food and start the day. I received another order for 2 hooks and I will complete them today. The object of my meditation each morning and evening is this sentence: “The goals I begin I finish quickly and completely and begin another goal”. Yesterday evening I took A4 sheets of paper and wrote my goals onto them and hung each wall with my goal. On each sheet one letter, so its really really big so I cant ignore it.

BELIEVE AND SUCCEED

2 Likes
136

11.06.
Getting up at 6am: :no (Incredible! The first time in over a month. My phone was off, no alarm)
Jogging: :white_check_mark:
warm water on empty stomach: :white_check_mark:
pushups: :white_check_mark: (1) (haha, then my wrist hurt and I know I will have to wait for a looong time now until I reintroduce them. I ll delete pushups and pullups in the subsequent posts)
pullups: :white_check_mark: no
back exercises: :white_check_mark: (60)
Stretching: :white_check_mark:
cold shower: :white_check_mark:
cleaned up my room in the evening: no
Meditation: :white_check_mark: (2min)
Stretching for better back posture: :white_check_mark: (1min)
auto-suggestion in the morning and in the evening: :white_check_mark:

For the previous two days I had very little sleep because I realized too late in the evening that I had to complete tasks that I didnt complete during the day. I completed those in the evening both times and went to bed very late, waking up at 6am nevertheless. This cant happen anymore, I have to complete all goals by 8:30pm.

1 Like
137

That’s some awesome level of dedication :fire:

2 Likes
138

I have a friend who I armwresle with. He got incredibly strong recently and is approaching to be stronger than me and beat me on a regular basis, I want to defeat him :smiley: I bought rice, chicken breast and brocoli, Im making prepped meals so I can eat 5 times a day. Morning, after morning, lunch, after lunch, and dinner. My main bottleneck is just the scarce amount of food Im getting. Weightcheck right now: 68kg. My goal is to get to 80 in 6 months, I used to weigh 75kg lean when I was at my strongest in the past.

1 Like
139

12.06.
Getting up at 6am: :white_check_mark: (thankfully)
Jogging: :white_check_mark:
warm water on empty stomach: no
pushups: :white_check_mark: :white_check_mark: (30) (I know I said I would delete those but I use a grip thats gentle on my wrists)
pullups: :white_check_mark: :white_check_mark: (22; three times 5 and one time 7)
back exercises: :white_check_mark: (2x 60)
Stretching: :white_check_mark:
cold shower: :white_check_mark:
cleaned up my room in the evening: no
Meditation: :white_check_mark: (2min)
Stretching for better back posture: :white_check_mark: (1min)
auto-suggestion in the morning and in the evening: :white_check_mark:

1 Like
140

I picked up a new habit, I hope I can keep it up: I cook for the day so I can eat 5 meals. Today I nearly managed it. Goal: 80kg, its realistic (right now: 68kg)! I worked out very shortly with just 2 sets per arm, bicep curls and then 2 sets of 30 pushups after so its balanced (otherwise I cant stretch my arms the next day, this happens ever time I only train one side of arms)

I can not stress this enough:
Get an accountability partner!!!
I just had the call with him and so many things popped into my mind that I would have never thought of. Its the single most lifechanging addition I integrated into my life which is the origin of all the productivity I now experience. Its a stupendous amount of power! Go to nofap groups or look for one here and have daily evening calls to center in on each others goals and keep each other on track! You wont believe how many obstacles this vaporizes!

1 Like