I will write my daily tasks here in this diary in front of you all .
Correct me when I am wrong.
Bless me for my journey
10 Likes
Day -23(streak)
Wake up early 
Run-4 kmâś…
Bath ( due to sickness and winters used hot water)
Meditation -20 minâś…
Study-4 hoursâś…
Today went good.
I hope to continue this diary until my goal. That is full recovery.
Good night all.
More power to us.
3 Likes
Day -24
Today I
Woke up early -5:30
Ran -1.5 kmâś…
Excercise,
Meditation-20 min
Study -6 hoursâś…
Though I studied 6 hours I am not satisfied with it. I studied it in many small pieces like 25 min then again 1 hour then 15 min.
Also my exams are coming so it’s a new level of pressure .
But still if I look at my overall performance then it was good.
Once I reach a month of Nofap . I will start to feel more good. I know it.
Lesson- you don’t need external things when you know internal are enough
5 Likes
Few things a realized in just these 3 days , which is amazing are :-
- Before sleeping , I saw many videos on memes and I laughed so much and I over did it. I saw at least 5-6 videos . And next morning (today) I was less motivated.i was not feeling like running. I searched for answer inside me , and I found out that I was already getting what I wanted that is happiness. So lesson is - starve yourself until you get what you want.
- Never do meditation after exercise (heavy work ) in MORNING
It sucks out the energy we need for doing other important tasks .
I will prefer it now before sleeping. Or afternoon.
PLZ TELL ME IS IT WITH ONLY ME OR YOU ALSO EXPERIENCED THIS
1 Like
Day -25
Early wake up -5:30
Running
Excercise
Meditation -30 minutes
Study - around 6 hours
Gonna increase my study hours.
-also adding some yoga to my list
2 Likes
Day - 26
Wake up early - 5:30
Running -2 km
Excercise -
Bath early -
Meditation - 5 min 
( I almost forgot about it.remembered just before sleeping that I had to meditate so I meditated for 5 min. Which I doesn’t count)
Study- 6:30 feel good good about my studies.
Day -27
Early wake up - 5:30
Running - 1.5 km
Excercise
Meditation - 10 minutes
Study - 5 hours
Going down I think . Need to recover fast.
1 Like
Day - 28
Early rise - 5:30
Running - 1.5 km
Meditation -20 min
Exercises -
Study- 6 hours
Not gonna stop now. I will achieve what I want.
Any suggestions or adding things will be greatly appreciated. Thanks
3 Likes
Come back to the study challenge in 2021 bruh @Strong_one if you want…OGs like you will help motivate us all 
Ya sure bro. I will definitely come . But since I am at home not at hostel . I can get work anytime. And I am not sure I can regularly study. But no worries when this is all over I will rejoin the challenge​:slight_smile:
1 Like
Day - 29
Woke up - 5:30
Running-1.5 km
Exercises -
Bath-
Meditation -13 min
Study-5:30
It was a tough day. As at some point I thought let’s relapse because there is a daily basis leakage happening regularly from 10 days.
Even a small arousing thing is causing a little leakage . I can feel it.but after sometime I realised/remembered my promise of not stoping . So that’s what I choose I will not break my promise. Let’s go.
If anyone has some solution please tell me.
2 Likes
Oh I forgot yesterday’s diary .
None the less it was new year.
Day 30
Early rise - 5:30
Running - 1.5 km
Exercise
Bath
Meditation - 20 min fabulous gratitude meditation. I highly recommend.
Study - 6 hrsâś…
2 Likes
Day 31
Early rise - 5:30
Exercises
Running - 1.5 km
Bath
Meditation- 10 min
Yoga- did somewhat .
Study - 6:20 hrs amazing study today .
2 Likes
Lost to senses…
But rise again…
Day - 1
Early rise - 5:40
Running - 1.5 km
Exercises -
Bath-
Meditation —
Study - 6 hours
Improve
4 Likes
You failed. But good to see you back on track 
3 Likes
Day 2
Early rise - 5:30
Running - 1.5 km
Bath
Exercises
Yoga for celibacy
Study 5:30
Fire in the heart 
Good night friends
Peace
2 Likes
Day - 3
Felt good because of no one came to field for exercise due to water left after rain. I was only there . King of ground​:fire:
Early rise - 5:30
Running - 1.5 km
Exercises
Yoga
Bath
Study - 5 hours( electicity problem )
Thanking God
For everything you gave me.
Good night friends
2 Likes
Day 4
Early rise - 5:30
Running - 1.5 km
Exercise -
Yoga -
Bath
Study 3 hours
Calm my mind beloved god​:pray:
1 Like
The extra hours no one sees? they are what separate you from the rest.
2 Likes
Ya…
My father told me that people who come to exercise like herd of sheep’s( no inner motivation) cannot come at that time. This will become an excuse for not coming.
So yes inner motivation and fire inside is very necessary for real victory.
2 Likes