Thanks brother…!! I will make it work.
2 Likes
Hi, this is the first time I have listened about Totem. But the concept looks great and I think it will work. I will also try this. Thanks for sharing
1 Like
Yes… do try it. I want more and more success stories with it. 
You’re most welcome!
Search something in your room that you are emotionally attached to.
Day 4
wake up at 6 am
Saptachakra meditation
Surya namaskars = 5
Arms day = 40 pushups
Study = 2 hours
Water = 1.5 ltrs
No non-productive Youtube (afternoon bordem)
No Pubg
Eggs
milk = 1 glass
Phone usage = 3hrs 22mins (target:- <1 hr)
Anger management research.
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
1 video daily regarding QuitPorn.
Im quite not good at shedule consistency.
Afternoon boredom roled over me to do some timepass. It consumed a lot of non productive youtube time, instead of my daily QuitPorn video and anger management video.
I’m feeling quite better now. Urges are negligible. Headache has also gone. But boredom is common (lockdown)
If someone asks me for motivation for NoFap , it will be to consume whole day into work and good leisure time. Clean your soul. Purify your thoughts.
Purification will never be done in a day. It will take time. You might get urges in initial days of purification too. But don’t give up thinking that you cannot complete the purification process. Well out of millions of fappers, you are the one who started the purification process. Self gratitude. Do that regularly. It helps to clean the thoughts and self judgements.
2 Likes
@udaCisie nope. I just do it by looking at the clock. The start time when i take phone in my hand. And the end time when i drop off.
Rewiring Phone Addiction📵📴. Read rules and benefits🏆 (JULY ENTRIES CLOSED) (AUGUST ENTRIES OPEN)
Edit :- there are apps available on playstore to monitor phone usage.
1 Like
Just watched inception 2 days ago. It is great movie.
4 Likes
Day 5
wake up at 6 am
Saptachakra meditation
Surya namaskars = 5
Abs day = 30 crunches
Study = 5 hours
Water = 1 ltrs
No non-productive Youtube
No Pubg
Eggs (out of supply. shops closed)
milk (i forgot this because of studies 
)
Phone usage = 45mins (target:- <1 hr)
Anger management research.
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
1 video daily regarding QuitPorn.
Days are going good after some firm life decisions. Hope consistency stays.
5 Likes
Brother…eggs are not needed daily… even maybe it is in ayurvedha… but I heard it from some elder in village that… more than 3 eggs daily(if not required in body… like if you are not doing that nuch workout)…then it can cause DHATU ROG(toilet me dhatu katna)…ho skta h…
Even wheen you do more workout and need protein then never take all protein from 1 source… like some guys eat 6 eggs as Post workout meal… but it is not correct.
You are a ayurvedha student…may be you can search it in a book.
2 Likes
Yes brother. Ati-sevan of anything is always harmful.
We must consume food according to our digestive fire. Thursdays and Saturdays are religious days according to Family so that day i don’t eat eggs.
Also i have these days only to eat eggs and drink milk daily. Once i go back to hostel, supplies are limited. And then for 1-2 months I don’t comsume eggs or milk(on a daily basis)
4 Likes
Day 6
wake up at 6 am
Saptachakra meditation
Surya namaskars = 5
Arms day = 44 pushups today
Study = 5 hours
Water = 1.5 ltrs
No non-productive Youtube
No Pubg
Eggs = 2 omlettes today
milk = 1 glass
Phone usage = 34mins (target:- <1 hr)
Anger management research.
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
1 video daily regarding QuitPorn.
An another perfect day today. Urges are almost negligible. Taking some serious steps in life.
Reading an OCD related book whenever i get time.
7 Likes
Wow man. You are moving very strong this time. You will become the best. We are all with you bro.
4 Likes
Thanks man!! I’ll give my best everyday. Whatever it takes!
Now or Never.
7 Likes
Make this streak last forever!
2 Likes
You got this brother 
2 Likes
Day 7
wake up at 6 am
Saptachakra meditation
Surya namaskars = 5
Abs day = 32 crunches today
Study = 3 hours
Water = 1.5 ltrs
No non-productive Youtube
No Pubg
No egg day.
milk = 1 glass
Phone usage = 2hrs 26mins (target:- <1 hr)
Anger management research.
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
1 video daily regarding QuitPorn.
1 week completed of NoFap. 1/4th of a month completed with no edging, no Psubs, no sneekpeeks.
6 Likes
Day 8
A complete unproductive day. Woke up late because slept late. And everything was out of order. Slept again for 2 hours in day time.
wake up at 6 am
Saptachakra meditation
Surya namaskars
Arms day = 0 pushups
Study = 1 hour
Water = 1 ltr
No non-productive Youtube
No Pubg
Eggs = 2 boiled
milk = 1 glass
Phone usage = 5hrs (target:- <1 hr)
Anger management research.
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
1 video daily regarding QuitPorn.
4 Likes
Dont worry mate, you can make your tomorrow better, you are doing good, you are trying!! 
3 Likes
NO sweat brother i know you’ll push back that’s why youre strongwillpower.
5 Likes