6 days completed.
Workout was easier.
But feeling withdrawals. So much. Crying dry tears haha
It’s not to be underestimated I tell you. But I’m trying to take it with humor.
Now I’m feeling a little better actually.
6 days completed.
Keep the good work body
I will always support you
Thanks a lot brother
Unfortunately I fell off after 7 days. First it was not even explicit stuff. I drank green tea, took ashwagandha everything. But it didnt help that much.
What I realized is that I had the same withdrawals as people who quit smoking, that it was dopamine I was searching for. I had no desire to watch p. until I relapsed to soft p. after a week.
Somehow my good blocker had been set to disable after a delay of days which happened exactly at night. My mistake.
So I need to calm myself on day 6 with meditation or heavy exercise as that was the most difficult day (felt like a smoker). And I need to take a break from technology on day 7 as on that day I’m out of the mini flatline. Have more desire in general.
Day 1 completed.
It was ok.
Today I did exercise and hence felt a little better.
3rd Day completed.
Today I felt motivated to do some house chores I wanted to do. I was surprised I did it. I felt happy about bringing some order into my home again.
Today I found myself more attractive when I looked into the mirror. Although I know it will take some time to get into my best self again. I’m happy that I’m on the right path again and and seeing first fruits of my labor.
Thanks a lot, brother
Good start with workout and cold shower.
Managed to install Andoff through ADB commands so lets see how to set this up.
Day 4 completed.
I finished all my house chores. I don’t know where the motivation came from to do that for 2 hours
I’m so thankful about this.
7th day. i am so happy about being on the good track again.
mostly, what helped me was quitting coffee i believe. i am proud of myself for that.
i went on a lot of walks this week, being out there in nature made me calmer.
today i started working out again, I did so much cardio, i would not have been able to do that without being on day 7.
Great job bro, I am proud of you.
Keep it up
thanks a lot bro
hope all is well for you too
All good. today i woke up earlier which is good. i felt a little emotions coming up today but drinking matcha green tea helped calm me down. i also started my muscle workout again and it felt great to return to my hobby.
Day 13 completed, no urges.
Although I have a stressful and hard part of my life.
That’s wicked, bro!
keep going! You have the most difficult behind you.
i look forward to being at day 13
You are near to hit 13 days.
Keep going brother
Lately I am working on some projects. And it’s good, it’s keeping me busy.
Unfortunately due to being occupied I might not be here as often as I’d like and I’m sorry for that. But we are continuing on this journey, that’s for sure.
day 9 quick check in.
im feeling proud, confident.
last night though someone disappointed me, and i felt some emotions coming up. but i blocked my browser and cut the circuit short.
i have finished reading a book that i started last year, so thats a good sign im moving in the right direction.
Guys and girls, I had a setback unfortunately after 9 days. It was not explicit content as that is inaccessible with my setup, so I dont believe that the 9 days were futile. I’ll focus on looking at it more as a stumble. What led to it was emotions such as anger.
So I need to work on that. I was peaceful but sometimes I was mad at life’s events.
I saw benefits already:
I was receiving small gifts (like parking ticket from people). I thought they were looking at me weird tbh but i was humbled when they went out of their way to give me a small gift. So I realized i need to change the way i look at people. i need to have more positive expectations of people and realize that there are a lot of good people. even though I have some fear like being taken advantage of when I adopt that positive view of strangers tbh.
So i need to do some meditations on releasing that old world view.
Also my mind was much sharper (athough not at the level i want to be but for the beginning it was good) and sometimes it was effortless to read a book for an hour. I was surprised.
so it’s worth it, for sure. just a reminder for myself and others.