Ahh I see. Thanks! I would appreciate it!
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In general I want to change 2 things/habits in my life.
1. Coffee
I have been drinking 2 cups of coffee lately. Normally I have one.
Plan: About 2 weeks only drinking 1 cup of coffee.
After about 14 days leaving coffee totally.
I have done the best on this challenge/path when I didn’t drink it.
Issue: Just need to find something to replace the coffee with. After 2 weeks I usually wake up really early so I want to find a drink that will wake me up for my morning workout.
I tried ginger tea some time ago, maybe this is what I want to buy.
2. Internet/youtube browsing
I have been doing slightly better with this lately.
Plan:
Block the keywords of the topics that I find are having a bad impact on me first.
Then after a month or so (don’t want to take on too many challenges in the beginning of this path) when I am at a better place, I want to take a longer break from it.
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I read an information that said eating one apple at morning can have the same effect of drinking a cup of coffe or even have longer effect
Also you can drink tea instead it will make you relaxed and awake
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Yeah I came across that point about apples recently aswell. That’s crazy! Never thought of that as I always eat ther fruits for breakfast.
Maybe I’ll try that 
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Ok give it a try
And see if it does work
Then you can replace the coffe with two apples
And it will be healthier too 
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This a weekly challenge i guess
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Yeah, but after reaching a good streak. It can become a fortnightly challenge or even monthly once the streak is above 90 days.
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Ahaa nice bro
My man here was aking me about a week challenge
I hope he didn’t give up because he hasn’t been online a long time
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I have been busy sorry guys.
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But I’m doing great. Day 5 today. Fasted for 20 hours.
Edit: I think the fasting has helped me.
I have reduced my coffee 
intake aswell a couple days ago.
Yesterday I hence felt really tired. My workout wasn’t as intense or joyous. Also today I feel nervous energy tbh. Not social anxiety or anything. Just excess type of energy. Thats making it challenging to sit down and read. But it will get better Im sure.
Benefits:
Clear skin.
Today I was in a good light when I looked into the mirror and I was surprised how clear my skin looked and my eyes have gotten back their color. This is only the beginning. Just goes to show its worth it, my brothers and sisters.
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As a truly believer of physical recovery symptoms on the body i can confirm your words
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6 days completed.
Workout was easier.
But feeling withdrawals. So much. Crying dry tears haha
It’s not to be underestimated I tell you. But I’m trying to take it with humor.
Now I’m feeling a little better actually.
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Keep the good work body
I will always support you
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Thanks a lot brother 
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Unfortunately I fell off after 7 days. First it was not even explicit stuff. I drank green tea, took ashwagandha everything. But it didnt help that much.
What I realized is that I had the same withdrawals as people who quit smoking, that it was dopamine I was searching for. I had no desire to watch p. until I relapsed to soft p. after a week.
Somehow my good blocker had been set to disable after a delay of days which happened exactly at night. My mistake.
So I need to calm myself on day 6 with meditation or heavy exercise as that was the most difficult day (felt like a smoker). And I need to take a break from technology on day 7 as on that day I’m out of the mini flatline. Have more desire in general.
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Day 1 completed.
It was ok.
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2nd Day.
Today I did exercise and hence felt a little better.
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3rd Day completed.
Today I felt motivated to do some house chores I wanted to do. I was surprised I did it. I felt happy about bringing some order into my home again.
Today I found myself more attractive when I looked into the mirror. Although I know it will take some time to get into my best self again. I’m happy that I’m on the right path again and and seeing first fruits of my labor.
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Great progress
Keep going
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Thanks a lot, brother
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