I have quit nonveg since 1 year (quiting nonveg was very easy)
I have quit tea and coffee since 2 years (quiting tea and coffee was also easy)
And Now I’m willing to quit PMO once and for all (quiting PMO is hard but I’ll never give up)
I have heard that like meditation and cold shower journaling will also help to beat PMO addiction.
I don’t know how to write, and what to write in diary.
But I will try to write something here in gap of 2 to 3 days or maybe everyday.
Current Streak : 8 days
Highest Streak : 21 days
Let’s beat this addiction once and for all!
(My English is not that much powerful, but I hope it is understandable)