[20M] Undefeated's Diary

I have quit nonveg since 1 year (quiting nonveg was very easy)
I have quit tea and coffee since 2 years (quiting tea and coffee was also easy)
And Now I’m willing to quit PMO once and for all (quiting PMO is hard but I’ll never give up)
I have heard that like meditation and cold shower journaling will also help to beat PMO addiction.
I don’t know how to write, and what to write in diary.
But I will try to write something here in gap of 2 to 3 days or maybe everyday.

Current Streak : 8 days
Highest Streak : 21 days

Let’s beat this addiction once and for all!

(My English is not that much powerful, but I hope it is understandable)

6 Likes

Break you Addiction bro and make your life heaven.

2 Likes

Talk about anything anything … I will suggest to think about these :point_down:
What you feel ??
What do you want to achieve (your imaginary dream after quiting fap ) it will push you in the right track to move on
How is your day going ?
Or talking about any topic you want to talk about in the life … life is big and talks will never end …

Stay_appreciated

1 Like

Day 9

It’s good that I don’t get any urges today.
I think I should make small goals like 10 days, 15days, 21 days etc.
By accomplishing these small goals I can achieve bigger goals
(Small Milaate jao, Large banaate jao)

1 Like

Day 10

Recovery is hard. Regret is harder.

4 Likes

Day 0

I Relapsed after 10 clean days.
I didn’t expected it from me.
OK, but now I don’t have to fall in chaser!
I will come back stronger than ever!

Our greatest glory is not in never failing, but in rising up every time we fail

1 Like

From tomorrow these will be my daily goals:
1. Meditation
2. Cold shower
3. Exercise
4. 5 hour reading/study/work
5. YouTube only for study/knowledge
6. Vajrasana after dinner
7. Review my day
8. Plan next day

2 Likes

Day 1

  1. Meditation :white_check_mark:
  2. Cold shower :white_check_mark:
  3. Exercise :white_check_mark:
  4. 5 hour reading/study/work :x:(done 2 hours)
  5. YouTube only for study/knowledge :white_check_mark:
  6. Vajrasana after dinner :white_check_mark:
  7. Review my day :white_check_mark:
  8. Plan next day :white_check_mark:

The only way out is through

1 Like