Rewards of this challenge:1000 INR
@_TIGER will give to the person who follows this 2 rule
add me and msg for any queries -uv0i08
1)daily check-in complete this for 365 days.(except 20 check in if any emergency in the year 2023)
Only one will get 1000 in this challenge. If someone missed 10 check in and did 365 no pmo days . And the another one missed 20 days check in and did 365 days no pmo days.
The winner will be the lower missed check in and the first person.
2)No pmo
To win the challenge;
365 days consecutive check in +365 days no pmo.
Hello brothers and sisters,
This is only for those who wants to change their life in 2023… you can add your name here… we will collect all names who want to take this challenge…
But it’s very hard challenge.this is only for courageous titans !!!
One relapse means 
before your name…after somedays everyone will eliminate from this challenge…the last person will be the king of this group !!! 
no second chance !!! If you are thinking for second chance means you are not serious…you are just wasting your time…
@_TIGER can eliminate any player if he did any mistake in his streak…beware…someone is watching your streak daily…
…
you can’t cheat 
one relapse means elimination
What will we do in 365 days???
"DAILY CHECK-IN " type in this group "check in "-streak(except for those who have no time or they are using r.c app very rarely)
post motivational videos and pics anything which helps in no fap.
post your daily routines here…
if you are getting urges then talk with any companion here…
read EASYPEASY book 
any doubt then ask here…
remember 365 days no fap.
Urges Killer Steps:::
How to Deal with Urges ?
1]Take A Cold Shower Or Splash Cold Water On Your Face.
2]Exercise until you are exhausted
3]Block â– â– â– â– using a screen accountability software or throw your phone.
4]Go for a walk
5]Listen to good music, Watch good stuff like good movies etc.
6]Start doing meditation 
7]Start studying, it will divert your mind.
8]You can even help your mom to clean your house. 💆‍♀
9]Play any outdoor sport. This will help you to identify your inside’s Ronaldo, pale, Tigerwoods, Sachin, Bolt etc.
10]Avoid Eating Onion and Garlic.
11]Record your Video while urge hits and watch it next time it hits you again.
12]Holding Your Breath
13]This is a very simple technique. Whenever you experience a strong urge, simply hold your breath!
14]Your body will often quickly forget about the urge as it deals with the sudden crisis of oxygen deprivation.
It is better to practice this technique with as little air in your lungs as possible (just push all the air out of your lungs by contracting your abdominal muscles before holding your breath), as the less air in your lungs, the faster your body will go into “crisis mode.”
If none of the suggestions given work, then lock your hands and feet LOL!
Moderator:
@Binocular
@Ash_Matt
@The_integrous_one
how to get my sharing code?
In your mobile ,you will see in bottom five category …
Select the 3rd category it’s name companion.
Then you will see in right side botttom orange coluour 3 dot…click there…
Then you will get my sharing code…
Then generate your code…
1) _TIGER 23M - uv0i08
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