I dont know how many times we broke promises, this time we didnt make any promises and we are going very well! Because we are focusing more into our work! 2020 we started together, 2021 we end it together. And its the best opportunity to do it! 
I am hoping that uda cisie and evil morty is also doing great job!
Guys damn, very high urges hit me just few minutes back. My heart started beating and my brain was telling let me just peek hahahaha lol so that I would start from 0 again and stay stuck in that cycle. Face chaser effect and disappoint everyone in the forum huh.
I am not boasting guys but the urges I faced just few minutes back were those urges which used to make me relapse. I am actually able to control my thoughts now. I didn’t fear the urges like i used to because I have realised no matter what urges are inevitable. It’s not like relapse now and then never face urges, you have to face them and take control over them. I started mediating as soon as the urges hit and instead of thinking and searching about stupid and disgusting stuff. I just saw my urges go away. I am not a person who writes long paras hahahaha but seriously guys I am soo happy today I actually defeated the urges.
My biggest mistake that made me relapse was FEAR. I was afraid of those urges but now in my mind I knew they will come and I was ready this time.
ALHAMDULLILAH ALHAMDULLILAH 
Not gonna lie, you had me in the first half 
We will keep beating those urges to their death
Of course, He will brother not this time, We all remember how miserable we were when we lost !
Just stick to your routine stay busy !
That’s the key !
I know you all have figured it out yourself !
Staying busy is only the key guys. Yesterday I was off and I faced really high urges but i am not overconfident because that also leads me to relapse. But I obviously feel like a man and a normal human being 
Thank you guys @nofapstar123 @rewire_user
The temptation to quit will be greatest just before you are about to succeed.
Always remember this
Guys again I faced urges. I was late today so I was having my dinner and the TV was on and suddenly one actress appeared in very tight clothes. I lowered my gaze but the urges hit me really hard. This time they were soo damn high that I actually searched her insta and as soon as I went to her profile I just threw my phone. I started to think about my talks and the quote I said
I told you all to remember but if I don’t remember myself then it’s a shame on me.
I still feel slight urges so I m just gonna go to sleep. I have work also I can’t be late and everyone here knows how this stupid thing takes all our energy
Will update you all tomorrow morning
Good night 
Guys alhamdullilah now everything is fine. It was a scary night hahahaha 
but I still took the step forward. Now going to work
good good! 
you playing the game well
Brother, Everybody faces urges it’s inevitable.
Focus on Defeating them every single time.
And if you defeat them every single time they will feel bad about losing and they will not even try to attack
We are dependent on you,
We are by your side.
We are also fighting these urges, We also face these urges but we remember each other that my brother my friends fought this thing, They are suffering if he can do it.
I can do it too !
Hang in there brother !
Stay Strong
Once again I lost it 
. I was almost in tears for doing this. There is noone to blame for what I did. I chose this. I chose to relapse thats why it happened. It took 600 hours to build the 25 days streak and to break it, it didn’t even take 25 secs. I was soo happy staying clean. Again the world is dark for me 
I feel so sad. I have nothing to say. I really can’t believe what I did. I disappointed everyone who believed in me. Time is running and I lost again. I can’t afford to loose like this. If this continues I will never achieve my goals
Tbh this was my best streak. I managed my urges way better than before. I defeated my highest urges twice.
After this relapse I have realised that after I reach 20 days, my urges are really high and my highest chance of relapse is after I reach 20 days because even in the past when I have a long streak I relapse between day 20 to 25.
Very sad to hear about your relapse bro, but it was your best streak now try again!
next season is gonna begin maybe 50 days later 
Thats quite long. How many days is one season ? 30 days right?
after 30 days, winners of this challenge will enter another challenge the nofap league which is another 30 days challenge. new members are not alllowed there, only the winners of 30 days will fight in the league and at the end of 30 days winner gets trophy and his name in hall of fame
i will decrease the duration, to 20(league) days if it seems too long
Alright bro. Now I am worried about chaser effect. What the hell did I do man 
bro i know its seeming very difficult right now, but once you get to 4-5 days streak you will be happy again.
also i would recommend listening to the subliminal twice a day,
