Bro, start reading the book Power over Pornography. That is helping me a lot. That book has a success rate of almost close to 80% i.e., 3 times more than even the greatest 12 steps group. Maybe it can help you as well. I have seen experienced and legendary men such as @Forerunner talking about this many times that it helped them. That’s why I decided to give it a try. But I must say it is life changing. It is designed as a 6 weeks course and is written in the form of a fictional story.
Use the accountability of the forum, be disciplined, work on your goals (if you are not able to focus at home then go to a cafe or something), read that book- do the exercises.
Stop talking. I must say one thing to you bro; the main thing you do is talk, talk, talk. Don’t get me wrong. Talking is shit. Actions must speak. What are you doing to get over this addiction and succeed in life?
Men like @_TIGER who are extremely dedicated to succed have even locked their phone, gave the password to a friend and even deleted the number of him. That is commitment. This decision may seem extreme but guess what. He will succeed without doubt.
Please get back stronger. Take action. Wake up early. We are all here to help you but the truth is only you can help yourself. No one else can do that for you. Maybe go to a therapist offline. Talk about everything openly to him. Get help. You know exactly what to do bro; the truth is we are afraid of change. We don’t want to grow up because staying the same is too much comfortable and easy.
July 24 (Day 2) 
Make my bed
Sookshma Vyayam
Soorya namaskar (3)
asanas- Seershasan, sarvangasan, matsyasan, pavan-muktasan, sasangasan, shavasan
Positive affirmations
Pranayam- bhastrika, Kapalbanti, bhramri
Jalandhar bandha (3)
Meditation (mind 15 mins)
Gratitude journal
Meditation on Vajrasana after lunch
Reading
Pray in the evening
No TV
No phone
No junk food
Mindful eating + Mitahara (atleast 1 food)
Plan for tomorrow
Work: 5 hrs
Wake up at (8 am)
Cold shower at 7
Evening Meditation (10 mins)
Sleep at before 10
Whatever happens tomorrow I will visit the forum only after completing all the daily activities
If it takes 10,000 hours to attain mastery over something… Do you really want to die only having mastered sexual self gratification??
This hit hard. This hit all the spots man.
That’s what she said
@Tagore Bro I feel like my motivation for NoFap decreasing these days. I am not sure why. What you are doing these days? Can you share few books which can I read to gain the motivation?
Don’t be like me. Fuck motivation. There is no other way. Fucking do it. Slap yourself in the face. And do it. Sorry bro. There is NO OTHER WAY.
Raushan bhai, we do not need motivation to stop self-harming.
Motivation implies that you still think this is a self-improvement challenge or something to do so we can get benefits like the YouTube gurus talk about.
No. We are DRUG ADDICTS. We love PMO more than we love our spirituality, our relationships, our health, our education and our goals in life. This is self-harm. We are slowly killing ourselves for a few minutes of false dopamine-driven pleasure.
If we care about ourselves at all, we don’t need any motivation to break up with our PMO girlfriend and stop being drug addicts. No more self-harm. No more black depression and shameful social anxiety. No more dark baggy eyes and sleepless nights spent edging to filth. It’s time to reclaim our lives and experience the joys of our childhood once more.
We don’t need motivation to stop being animals and become men.
It will take time. Failing for multiple times in the beginning can occur depending on your addiction tenure. But every time we should get stronger with higher consciousness. We are feeling guilty for a bad deed as still we have conncetion with the Almighty. This time we should try our levels best not to disappoint our Lord. Same goes for me. All the best guys. EVERYONE HERE IS AND WILL BE AWESOME ALWAYS.
Thanks bro @TheFinalFrontier . You are right about it to not wait for the motivation.
Bro don’t use the self-defeating word. It will only harm you. You have to get your confidence back. You can only will be able to achieve something if you keep believing.
Bit surprised by seeing you are using Hindi word. But I guess UK has lot of Indians so you might know it.
Thanks bhai @Forerunner . You are correct about this part that it is self harm. So we shouldn’t need motivation to not do which is harming us. You put it very nicely. I will keep moving forward. I think I have to double the intensity of my exercise.
Keep it up Tag!!! Happy to hear you are seeing the benefits!
Where ever you go in the World , you will find Indians everywhere 
.
That’s true. Even North Korea should have few Indians.
Where is the beast
Did he fall asleep
He has ascended to another world.
LET’S ALL IMPROVE AND MEET HIM THERE !
No he ain’t he is now at conqueror level
He will get there eventually, for tomorrow is today waiting to happen.
He is just above me in global leaderboard cheers. So I looked his profile. Looks like this person was some hell of a self disciplined guy.
Would like to interact with him.