You are a great inspiration for all of us in this Forum
Keep Up This Good Work My Friend
Porn Can Kill Nofap Can Heal
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Bro, we understand what you went through and are still going through @Dvija. Pmo breaks you down, will take away your life force, soul and will spit you out as a weak skeleton. But everything is reversible! Trust me, all the damage it has done to you, your Brian, your soul and things will become normal, get better and will get into flame mode as you go forward in this journey. Just keep faith, work hard and get your shit together. You are not yet married, you have years and decades before you to achieve your greatness bro.
Be ruthlessly disciplined. Choose suffering, pain and hardwork. Give up all kinds of short term happiness. Everything- junk food, social media, phone. Throw all the shit out of the window. Awaken the inner beast; There is a beast within all of us. Stick the images of your goals in your room- I have vision board and images of my goals pasted everywhere in my house. In kitchen, bedroom, even in fucking toilets. We don’t have anymore time to waste. No more playing short. No more messing up with life, no more circling around mediocrity. This is our final chance and lets achieve our true greatness. We are together bro 
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Last 2 days I have been out of discipline. There is no difference between a man without discipline and a man inside the grave. Both are useless!
Tomorrow if I don’t complete all my tasks I’ll tag all my companions here and will declare myself as the weakest piece of shit in the forum.
No more time to waste. Every single second is precious. I want success! Success! Success!
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Brother… Please do not over burden yourself with any thing. It is my opinion though that, creating extra pressure is not right. You do not know what may happen tomorrow. It is absolutely necessary to be disciplined but over burdening yourself with these commitments is not right.
Tomorrow is uncertain bro that’s all I am saying.
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Thankx Man. Will be completeting day 10 in a few hours…Going through flatline.
**BUT WHAT I KNOW IS THAT IAM NOT GOING BACK. IAM NOT GIVING UP. I WILL FIGHT AGAIN AND AGAIN AND AGAIN TILL I TAME MY MIND. I WILL FUCK THIS MINDGAME THROUGH HIGHER INTELLIGENCE . I WILL RETURN BACK TO MY 10 YEAR SELF WHO WAS RUTHLESS…UNSTOPPABLE AND WHO NEVER STOOD SECOND IN ANY OF THE COMPETITIOND; WHO WAS NOT ONLY A CLASS TOPPER BUT THE WHOLE SCHOOL TOPPER. IAM GOING BACK TO MY BEAST MODE. I BURNING IN FIRE NOW. BUT WHAT I KNOW IS THAT WHAT DOESNOT KILL ME MAKES ME STRONG. I WILL BE THE MAN WHO COMPLETES 1000 DAYS CLEAN STREAK AND TRANSFORM HIMSELF INTO 180 DEGREE.
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@Tagore Thankx buddy for these golden words. Your words strike direct to my heart. Your spirit is contagious 
. I promise in these 1000 days I will be a complete transformed man. Iam a living example of what porn can do to a man.And I shall be the example of How one can beat 18 years of extreme pmo…how to resurrect oneself…how to shine again…and achieve what you want. Iam doing this for myself by myself. But i love you guys:blush:…I can feel lil lil transformation is happening in me and iam enjoying the process of my resurrection.
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Yes, Brother @babi over burdening maybe bad. But it pains me to waste time without being disciplined. Whatever the path I have to get my shit together. We got this!
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March 17
Wake up (5 am)
Make my bed
Deep work (2 hour)
Pranayam
Meditation (20 mins)
Affirmation
Visualization
Cold shower at 7
Shavasan (10 mins)
Gratitude journal
Meditation on Vajrasana (after lunch)
Reading (the secret)
Cycling in the evening (1 hour)
Pray in the evening + Upanishads
No TV
No junk food
Shutdown Meditation (night; 10 mins)
Sleep before 11
Work: only 6 hours (my bad! Will get back to it!)
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Absolutely bro. We will make history.
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In my point of view, two of the most dangerous periods in which we must be extremely mindful and careful in nofap are 70-90 days and 90- almost 120.
These are times in which we either become over confident or careless and I have seen many strong warriors giving up during this time. I too, during my last two long streaks gave up on day 112 and 73 respectively. Even I saw brother @_TIGER also relapsing in these days.
So, we must be extra mindful, conscious and walk carefully during this time.
A relapse takes away too much from us. Now, Iam feeling very confident; words are flowing like a rap song from my mouth, focus, creativity, especially energy all things are striving to the peak.
A relapse means loosing everything. In short, loosing the life force, some God-like, divine power within us. Whether it is true or false, I strongly believe that celibacy takes our consciousness to the next level. Our view will be much clearer, sharper and laser-like compared to any other normal man.
Two very important lessons to keep in mind, always:
Never become over confident. Stay humble. It is very common for people as they reach high streaks to feel like a king and think that they’ve conquered everything. These kind of thought process in some way, most of the times, leads to a relapse and maybe a pmo binging too. It can end everything!
Don’t be careless and never underestimate the power of an urge. A single peek, giving in to an unconscious whisper from deep within to indulge in an instant pleasure, saying ‘yes’ to the deamon once can destroy everything.
I’ll move forward like Iam on day 0 from today onwards. Now my libido is at its peak. Whenever I see a girl, an ad or whatever, unconsciously Iam looking at it for a few more seconds. This can be very dangerous. This building up of sexual tension is detrimental. So, I’ll be very mindful, disciplined, focus on the positive side and will move forward one step at a time.
This is a do or die situation. The struggles I had to go through to reach till here was humongous. Even just a thought about going through it again bleeds my heart.
Be mindful, be disciplined, look at the bright side!
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Actually it’s at around 1 month mark, 2 month mark , at 90 day mark and after that at 100 to 120 days mark that we are vulnerable and could cave in to PMO .
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A very kind request @Tagore ,
Please write a book, I will print it and spread free copies to whom ever needs it in my college and locality.
The whole community loves your writings, they are very inspiring and I think would really uplift us.
The easy peasy book was good, but your book, it’s going to be instant death for PMO and a vaccine against PMO.
Wishing you all the best,
A yandere.
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The first post I wrote in my diary was about self discipline. Now even after writing in it for almost an year I haven’t yet made conquered the path of self discipline.
The only thing, atleast in my case, that leads to relapse except peeking is leading a shitty lifestyle without Discipline. This time there is so much at stake.
Tomorrow onwards I’ll be reporting my routine here no matter what!
I don’t have anymore time to waste, none of us have. It is ending one second at a time; everything else, if lost, we can get back.
BUT TIME WILL NEVER COME BACK!!
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Thanks for these powerful words bro @zorim . Yes, I will surely do But before that I have to earn the right to write a book about conquering pmo. I myself have to get over that shit!
After that I’ll sit my ■■■ down; will complete writing the book (also I’ll discuss the ideas with my real friend and classmate @josephvt ) and will upload the pdf of it in the forum.
I owe atleast that much to the coming generation bro.
This suffering must end and for that we all must play our part in fighting and creating awareness against this poison!
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Don’t write the book before you finish a 365 day streak. Not challenging you. Just we need a permanent solution. This should even motivate you to aim for this streak.
Just one thing to add, pray to GOD ! There is some superpower. This addiction has made me religious.
And there have been times when just praying made the withdrawals go away. But you have to believe it.
Have a routine of praying. I pray to Him not to cut this addiction away. It is my challenge.
I pray to him for strength and wisdom. And also for freedom from this shit.
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Don’t take my ego filled boastings on my diary too seriously. It is just something I enjoy to do here now.
I am humble and grategul to this community ultimately. But I will keep on SHOUTING
THAT I AM THE GREATEST !! I AM THE GREATEST ! I AM THE GREASTEST !
Why ?
Because I am. 
Another thing man. I am like you in the sense that I want to achieve and I beat myself up if I don’t perform. The thing is you should forgive yourself if you mess up some times. Easier said than done I know. I am still learning. But foregiveness gives us power to stand up and do better next time.
I was caught in the loop for a while. Sometimes we should let go. Not to say we should not strive towards perfection. We should. We MUST !
But in the process, we should not take ourselves too seriously.
- TheFinalFrontier, THE GREATEST IN MAKING.
(@everyone ignore my message if you want to live an average life, you weakling.)
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Today I was going through the internet to know more about semen retention and power of celibacy and I came across this subreddit and I found this post containing 15 gb full of books about semen retention ranging from works by sages and philosophers of east to the modern scientists and psychologists. I found books by Swami Vivekananda, Gandhi, Shakespeare (on celibacy) and many very important hidden texts by ancient philosophers and modern psychotherapists. Why most people don’t know about this?
Still in the time of internet and pmo addiction where we have reached the other extreme, why this knowledge is remaining hidden?
Maybe it is due to a conscious ignorance dopamine addicted modern man is showing towards human greatness and unlimited strength.
I don’t know whether this 15 gb Zip file contains virus or whatever but serious discussion is going on in that subreddit dedicated to semen retention and it contains 84k people and the man that posted it seems very sincere. I am downloading it. These books are gold, gems. I am sharing it here, and maybe atleast 1 companion may benefit from it.
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These are quotes and excerpts the same person posted from those books:
https://www.reddit.com/r/Semenretention/comments/j86cek/key_quotes_from_books_and_deeper_research/
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Rajiv Gandhi or Rahul Gandhi?