Day 36/1000.
No PMO for Life.
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Congratulations @The_integrous_one 
You made it bro 
. Don’t forget why you quit in the first place and always guard your eyes. Improve your life. Add positive habits to make it more productive and happy so relapsing may seem more of a loss and unbearable.
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@The_integrous_one bro congratulations … I am telling you upgrade your guards and stay strong…a small negative thoughts can create a relapse…then square 1… Everyday ,every sec observe your thoughts …
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Thanks bro @desh1993 no fap for life 
Thanks bro @NeverGiveup420 , I am happy no going back, you made a great streak bro but I am seeing you are not able to get back on it, give your best bro, I know you can do this.
Thanks bro @_TIGER , yeah I have to stay careful 
.
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I’ll try my best 
. Thanks
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You can participate in this challenge to improve you streak quality, decrease risk of a relapse or to escape a chaser effect.
@_TIGER @The_integrous_one @Tagore @nofapstar123 @zorim @rewire_user @GOVIND-19 @sakshi11
People with high streaks can also participate especially those between 90 days and 180 days. It will be a good challenge with the 5 rules.
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Day
1/1000
Gotta get back in the game
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Check in day 28 is completed 
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That’s seems like a great challenge bro, but I am already in study challenge and just today I joined @The_wild_perception 's challenge, won’t be able to keep up with one more 
. Will see sometime later.
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@NeverGiveup420 Thanks for invitating me but it’s impossible for me bro. First rule itself I can’t do. If you know me, you’d know that movies, series and animes are my life. It’s one of my favourite hobbies and something that I cannot live without. But all the other rules are doable😬
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.Dude @NeverGiveup420 I just made an excuse so that I don’t have to expose this feeling 
, don’t watch animes though, but sitcoms are my hobby, I watch at least 1-2 episodes everyday, I also watch some good movie once in a while.
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Check in day 29 
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Haha… Alright… Sitcoms are awesome… I know… 
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Value of Semen
My dear brothers! The vital energy, the Veerya that supports your life, which is the Prana of Pranas, which shines in your sparkling eyes, which beams in your shining cheeks, is a great treasure for you. Remember this point well. Veerya is the quintessence of blood. One drop of semen is manufactured out of forty drops of blood. Mark here how valuable this fluid is!
A tree draws the essence or Rasa from the earth. This essence is circulated throughout the tree, its twigs, branches, leaves, flowers and fruits. The shining colours and life in the leaves, flowers and fruits are due to this Rasa. Similarly, the Veerya that is manufactured by the cells of the testes out of blood gives colour and vitality to the human body and its different organs.
According to Ayurveda, semen is the last Dhatu that is formed out of food. Out of food is manufactured chyle. Out of chyle comes blood. Out of blood comes flesh. Out of flesh comes fat. Out of fat comes bone. Out of bone comes marrow. Out of marrow comes semen. These are the Sapta Dhatus or the seven Dhatus that support this life and body. Mark here how precious is semen! It is the last essence. It is the Essence of essences. The Veerya comes out of the very marrow that lies concealed inside the bones.
There are three divisions in each Dhatu. Semen nourishes the physical body, the heart and the intellect. Only that man who uses the physical body, the heart and the intellect can have perfect Brahmacharya. A wrestler who uses his physical body only, but keeps the intellect and the heart undeveloped, cannot expect to have full Brahmacharya. He can have Brahmacharya of the body only, but not of the mind and the heart. The semen that belongs to the heart and the mind will certainly flow out. If an aspirant does only Japa and meditation, if he does not develop the heart, and if he does not practice physical exercise, he will have only mental Brahmacharya. The portion of the semen, which goes to nourish the heart and the body, will flow out. But an advanced Yogi who dives deep in meditation will have full Brahmacharya even if he does not take physical exercise.
Semen is the quintessence of food or blood. One drop of semen in manufactured out of forty drops of blood according to modern medical science. According to Ayurveda, it is elaborated out of eighty drops of blood. The two testes or seeds that are located in the scrotal bag are called secretory glands. The cells of these testes have been endowed with the peculiar property of secreting semen from the blood. Just as bees collect honey in the honeycomb drop by drop, so also, the cells of the testes collect semen drop by drop from the blood. Then this fluid is taken by the two ducts or tubes to the vesiculae seminalis. Under excitement, it is thrown out by special ducts, called ejaculatory ducts, into the urethra where it is mixed with the prostatic juice.
Semen is found in a subtle state in all the cells of the body. Just as sugar is all-pervading in the sugar-cane, butter in milk, so also, semen is pervading the whole body. Just as the butter milk is thin after the butter is removed, so also, semen is thinned by its wastage. The more the wastage of semen the more is the weakness. In the Yoga Sastras it is said:
Maranam Bindu Patanat,
Jivanam Bindu Rakshanat.
Falling of semen brings death; preservation of semen gives life. Semen is the real vitality in men. It is the hidden treasure in man. It imparts Brahma-Tejas to the face and strength to the intellect
Source: Practice of Brahmacharya (1934)
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Modern medical opinion
Eminent European medical men also support the statement of the Yogins of India. Dr. Nicole says: “It is a medical and physiological fact that the best blood in the body goes to form the elements of reproduction in both the sexes. In a pure and orderly life, this matter is reabsorbed. It goes back into circulation ready to form the finest brain, nerve and muscular tissues. This vital fluid of man carried back and diffused through his system makes him manly, strong, brave and heroic. If wasted, it leaves him effeminate, weak and physically debilitated and prone to sexual irritation and disordered function, a wretched nervous system, epilepsy, and various other diseases and death. The suspension of the use of the generative organs is attended with a notable increase of bodily and mental and spiritual vigour.”
If the spermatic secretion in men is continuous, it must either be expelled or be reabsorbed. As a result of the most patient and persevering scientific investigations, it has been found that whenever the seminal secretions are conserved and thereby reabsorbed into the system, it goes towards enriching the blood and strengthening the brain. Dr. Dio Louis thinks that the conservation of this element is essential to strength of body, vigour of mind and keenness of intellect. Another writer, Dr. E.P. Miller, says: “All waste of spermatic secretions, whether voluntary or involuntary, is a direct waste of the life force. It is almost universally conceded that the choicest element of the blood enters into the composition of the spermatic secretion. If these conclusions are correct, then it follows that a chaste life is essential to man’s well-being.”
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Great lines
One doubt @Tagore , for physical development we do exercise, for mental development we do meditation, reading, studying etc., is there any specific practice for development of the heart? I think expressing gratitude, affirmations etc can be counted here?
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@Tagore I hope you’re doing well. Could you please add my name so that I can participate in this challenge?
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