Check in 
Current streak: Day 39
Royal Rumble Check- In Day 7 
Current Streak On my Day 8
Added my details there plz check once
This is a really useful post! It’s a must read for all!
5 Likes
I’m sorry to hear that, my advice to you is
We, this group and this whole rc community are a part of your life, not everything
Instead of focusing on your streak go get a life, things that come easy won’t last forever friend
Don’t feel bad about your past, time will heal everything ,just remember the lessons from your failure.
#Nofapforlife
3 Likes
Thanks brother for cheering me up ! 
And I understand what you are trying to say,
Basically don’t focus on nofap also.
As If you try to forget something, It strikes you continuosly.
We have to just ignore the fact that we are on nofap.
And focus on building good habits.
eventually that will give me a higher streak.
Thanks Buddy ! I will surely follow your advice !
2 Likes
RULES NECESSARY FOR A HIGHER STREAK
Day 39…Im getting better at dealing with urges and I realized what it will take for a higher streak…
This morning, after breakfast, I had a choice. Either to open my books and start studying as per routine or open my phone and play a 5 mins game. We all know that once we start playing the first thing in the morning, 1. We abandon our routine. 2 We are bored and we have free time then 3. We are more prone to urges and triggers 4. Few hours later, we RELAPSE 
.
BUT THANK GOD, I opened my book and started studying. 
Then at noon after lunch, it was my time to take a nap and be fresh for evening study session. I was playing a game on phone and boom!!!. An ad comes with a female in it triggering me into thinking that how satisfying a peek at porn would be.
BUT THANK GOD, I DIDN’T PEEK . I remembered how I am struggling to quit this filthy habit. I remembered my meditation mantras ’ I don’t crave PMO, I don’t need PMO, I don’t want PMO, IT’S JUST A FALSE PROMISE OF TEMPORARY PLEASURE FOLLOWED BY WAVES OF DEPRESSION, SADNESS, ANXIETY AND LOW ENERGY’.
It took some time to adjust. I was listening to AUDIOBOOK THE EASY PEASY WAY TO QUIT PORN and it has at the end of it scripts that act as self hypnosis. I slept while listening to it.
I am awake and fresh now. I deleted the game whose ad triggered me. I WONT ALLOW EVEN A SLIGHT CHANCE OF RELAPSE. NOT TODAY… NOT TOMORROW… NEVER!!!. The game was my savior in free time preventing me from boredom and ultimately relapse but now, I can’t trust even the ads. I have to replace it with READING BOOKS. YES, BOOK READING will do the job. It will not only make my free time useful thereby decreasing alone time with triggers and urges, it will also improve my knowledge and help me improve in so many aspects of my life. AFTER ALL, BOOKS WERE THE BEST FRIENDS OF THE PREVIOUS GENERATIONS, why they can’t be OURS?.
I also updated my rules with rule 3 and 4. These rules are a must for a higher streak
Rule 1…No TRIGGERS
Rule 2…Stay BUSY.
Rule 3…Have a GOAL in life to work towards.
Don’t just stay BUSY to pass the TIME , stay busy to ACHIEVE SOMETHING you want, something that you need from LIFE, something that has been your dream!!!.This is very important for a higher streak. A life goal can keep you busy, satisfied and energetic!!!. You won’t think about temporary pleasure when the bigger picture is in your mind.
Rule 4…From now on, DON’T WASTE TIME,
WASTING TIME IS AS BAD AS WASTING SEMEN. Wasting time always leads to relapse. Wasting time is a WARNING. While wasting time, you will automatically move towards feeling good and hence, your brain will suggest PO*N.
BEWARE OF SIGNS BEFORE A RELAPSE AND WASTING TIME IS ONE OF THEM.
Don’t slack off, people with higher streaks became the victims of slacking off and wasting time and have relapsed!. This is serious.
Just wanted to write this POST,
JUST HAVE A GOAL IN LIFE & DON’T WASTE TIME!.Update your goals.DON’T STOP IMPROVING.MAKE TODAY BETTER THAN YESTERDAY!!!. YOU WILL DEFINITELY ACHIEVE A HIGHER STREAK 
!!!
8 Likes
Check in
Current streak 75 days 
4 Likes
Nice to hear that! Keep posting your thoughts they really help!
A single peek can cost you your streak!
2 Likes
Thanks bro , I will keep posting, they help me too as they strengthen the rules I preach.
And yes, a single peek can lead to a relapse. THE EASY PEASY BOOK is really helping me.
2 Likes
Bro can you send the link for the audio book of easy peasy! I’m not much of a reader so I lost interest in reading the book. An audiobook would really help me!
3 Likes
Yes sure… I’ll search and send.
2 Likes
Ok thanks brooo!
2 Likes
Bro it’s available on YouTube . U can check out
2 Likes
Download link for easy listening from mobile:
The audio book is available as video on YouTube but downloading is easier, portable and also audio book has 23 parts and the videos on YouTube is missing last ones I think.
3 Likes
Thanks a lot man! This makes it sooooo much easier for me!
1 Like
Mention not , the download link is also in description of the video.
Yeah i also prefer audiobook but i stoped easypeasy after listening to 8 chaptees 
2 Likes