Hello brothers and sisters,
This is only for those who wants to change their life in 2021… you can add your name here… we will collect all names who want to take this challenge…
But it’s very hard challenge.this is only for courageous titans !!!
One relapse means before your name…after somedays everyone will eliminate from this challenge…the last person will be the king of this group !!!
Remeber no second chance !!! If you are thinking for second chance means you are not serious…you are just wasting your time…
@_TIGER can eliminate any player if he did any mistake in his streak…beware…someone is watching your streak daily… …you can’t cheat
one relapse means elimination
What will we do in 365 days???
- "DAILY CHECK-IN " type in this group "check in "-streak(except for those who have no time or they are using r.c app very rarely)
- post motivational videos and pics anything which helps in no fap.
- post your daily routines here…
- if you are getting urges then talk with any companion here…
- read EASYPEASY book
- any doubt then ask here…
- read post number 311 by @AmanJain
remember 365 days no fap.
Urges Killer Steps:::
How to Deal with Urges ?
1]Take A Cold Shower Or Splash Cold Water On Your Face.
2]Exercise until you are exhausted
3]Block Porn using a screen accountability software or throw your phone.
4]Go for a walk
5]Listen to good music, Watch good stuff like good movies etc.
6]Start doing meditation
7]Start studying, it will divert your mind.
8]You can even help your mom to clean your house. 💆♀
9]Play any outdoor sport. This will help you to identify your inside’s Ronaldo, pale, Tigerwoods, Sachin, Bolt etc.
10]Avoid Eating Onion and Garlic.
11]Record your Video while urge hits and watch it next time it hits you again.
12]Holding Your Breath
13]This is a very simple technique. Whenever you experience a strong urge, simply hold your breath!
14]Your body will often quickly forget about the urge as it deals with the sudden crisis of oxygen deprivation.
It is better to practice this technique with as little air in your lungs as possible (just push all the air out of your lungs by contracting your abdominal muscles before holding your breath), as the less air in your lungs, the faster your body will go into “crisis mode.”
If none of the suggestions given work, then lock your hands and feet LOL!