Oh now I can understand β¦
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Actually I followed only workouts with no proper nutrition. I didnβt eat that much. Very low compared to my past life.
Everyday
500 skipping
50 situps
25 push ups
250 crunches
5 mins plank totally
2.5 mins side plank totally
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Now I am not doing any of the workouts coz of my hectic homeworks.
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Thank you very much
I have sent a request in it. Please accept.
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Im so focused yet I enjoy today very very much
almost forgot my daily check ins
Daily Check in DAY 3β
STILL GOING HARD
LETS GO BROOOOO
WE CAN MAKE IT TOGETHERRβ:fire:
In case no one has told tou already
Im proud of you⦠RESPECT!! O7
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Im so focused yet I enjoy today very very much
almost forgot my daily check ins
Daily Check in DAY 3β
STILL GOING HARD
LETS GO BROOOOO
WE CAN MAKE IT TOGETHERRβ:fire:
In case no one has told you already
Im proud of you⦠RESPECT!! O7
4 Likes
I didnβt make that challenge brother. The one who made it must accept your request
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Day 4 Iβve been looking through the post and Iβm here to say everyone here is staying strong. Some people may become weak-minded. Someone at my school I believe Tuesday was making fun of the people who participate in semen retention No fap and NNN. Never let anyone besides you decide what your going to do and not do. These challenges arenβt βfor funβ there weird" or βgrossβ. There challenges for those wanna change and wanna become stronger and these challenges are so very difficult. You must be disciplined and realize that after you downloaded this app, joined a group, and your committed to it. That means something. After all the times you relapsed theve ALWAYS failed but now your wanting to change. Getting into a group of people somewhere on this planet with the same problem as you but are willing to stick by your side and help one another to get thorough it. THIS IS WHAT TRUE WARRIORS DO. NO MATTER IF YOU WAKE UP SHITTY AND FEEL SHITTY. BUT YOU GOTTA KEEP GOING MAN WE ARE ON DAY 4 AND SOON ITLL BE THE WEEKEND AND THIS IS THE TIMES WHERE PEOPLE WILL FAIL. DONT GO ON THAT PHONE IF YOU DO. DONT GET THAT LITTLE PEAK IN. DONT QUIT YOU GOT THIS IN THE BAG!
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Yo warriors howβs everyone, sorry for not checking in, took a break which really helped me freshen up this time!
Checkin November 4 
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~|Checking in day 4|~
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Day 4 no fapβ¦no nut november
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Day 4 indeed tough one
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Hows going brother
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Day 
= Successfully done
= Involuntarily undone
= Voluntarily undone
No PMO
No edging
Sleeping between 8:30 p.m and 9:30 p.m
Sleeping enough
Waking up at 4:30 a.m
Morning exercise
Laying down on the floor for 15 minutes
Daily visualization
Daily affirmation
Praying Fajr on time
Reading Athkar
Meditating for 30 minutes
Helping mom by preparing the lunch table
Exercising
Walking at least 1000 steps
Breathwork
Drinking enough water
Taking a cold shower
Eating healthy food
No junk food
Family time
Playing more than 1 hour of piano
Studying more than 3 hours
Reading
Writing
Concentrating while studying
Less than 3 hours of screen time
Brushing my teeth 3 times a day
Perfume 3 times a day
5 Prayers
Reading Coran
Cleaning my room
Screen detox starting from 1 hour before sleeping
Spending time with nature / outside the house
Laying down on my back 3 times a day
Using the Internet only for knowledge and self-improvement
Daily Diary
Preparing for tomorrow
Analyzer:
71% of habits were done successfully
70% of the missed habits were Involuntarily undone (Due to my neck injury)
Daily Diary:
Day 4 was a huge success. I have discovered that how you spend day 3 is how you spend day 4. I noticed a connection between them cause if I edge on day 3 I edge on day 4, if I waste my time on day 3 I also waste time on day 4.
And if I pass day 3 with productivity and endurance and show the consistency that will affect me on day 4 and this has been proven through my own life experience.
So today I passed it exactly like yesterday but with fewer urges and I feel pretty much stronger now. I also helped my grandmother to buy some fruits and vegetables and other necessary things. I had pretty much fun 
What I learned:
Day 3 affects day 4
Thanks for reading
Good night/day
Day 4 NNN! 
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May be due to restriction i am not able to watch this videos
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Completely understandable Bhai, I only watch these kinds of videos when Iβm alone myself
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Hello Guyz,
Just a few minutes ago I almost died. I went into a state that I knew I was going to fap. But then, out of nowhere I felt I am accountable to this community. I came to this chat box and typed a message apolozising to everyone. And suddenly I saw @Binocular typingβ¦
I donβt know but suddenly many of his messages, and motivation flashed in my mind. The title NNN flashed. An image of 30 numbers in nov flashed. I was on 4. Suddenly all of this seemed just like counting numbers from 1 to 30. I counted till 4. I felt that counting is easy and I know it. So I can count. At that moment, I jumped, went to the bathroom and took a cold shower. Now I am typing this message.
Thank you so much
@Binocular and the community. I donβt know how many days more I will last but I am not dying today.
This community made the first impact on my life today.
Day 4 check in
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You grown strong warrior, with each and every urge you pass
The past is a history, the future is a mystery and today is a gift thatβs why they call it present 
Always remember that what counts is today and nothing else.
Now tell us General @BoldBrother did you regret doing it?
8 Likes