𝗪𝗘 𝗗𝗘𝗖𝗟𝗔𝗥𝗘 𝗪𝗔𝗥 ⚔️ 𝗔𝗚𝗔𝗜𝗡𝗦𝗧 𝗧𝗛𝗘 𝗣𝗢𝗥𝗡 𝗘𝗠𝗣𝗜𝗥𝗘! - 𝗣𝗛𝗔𝗦𝗘 2: Make May Marvelous!

[Sherlock221B78]

Check In:
November 3/30
Day 5

[Yoshy]

So as i say Látom

[The_integrous_one]

[anon31725534]

Daily Check in
Day 2 passed
Urges are coming as always, I controlled them!

[dillonputra]

BRO DAY 2 STILL STRONG!

I suggest soldiers to confess to a friend. This way you all actually accept that you are once a coomer that now no longer want to be

In anything you do just like working out, doing things with a friend increases your success rate!

Im wishing all for SUCCESS… for GREATNESS!!

Lets get itt, LETSS GOOOO!!!

[Binocular]

Day

= Successfully done
= Involuntarily undone
= Voluntarily undone

No PMO
No edging
Sleeping between 8:30 p.m and 9:30 p.m
Sleeping enough
Waking up at 4:30 a.m
Morning exercise
Laying down on the floor for 15 minutes
Daily visualization
Daily affirmation
Praying Fajr on time
Reading Athkar
Meditating for 30 minutes
Helping mom by preparing the lunch table
Exercising
Walking at least 1000 steps
Breathwork
Drinking enough water
Taking a cold shower
Eating healthy food
No junk food
Family time
Playing more than 1 hour of piano
Studying more than 3 hours
Reading
Writing
Concentrating while studying
Less than 3 hours of screen time
Brushing my teeth 3 times a day
Perfume 3 times a day
5 Prayers
Reading Coran
Cleaning my room
Screen detox starting from 1 hour before sleeping
Spending time with nature / outside the house
Laying down on my back 3 times a day
Using the Internet only for knowledge and self-improvement
Daily Diary
Preparing for tomorrow

Analyzer:

71% of habits were done successfully

80% of the missed habits were Involuntarily undone (Due to my neck injury)

Daily Diary:

Day 3 was a lot better than any day in November regarding Nofap. However, I experienced extreme urges once I woke up so I went to the bathroom and washed my face with cold water and managed to destroy the urge.

Most of my habits were missed due to my neck injury as they needed some physical activities. I slept late last night cause I wanted to spend some time with my grandmother.

I just came back from meeting the headmaster and the moderator of Tunisian music. He heard about my piano talent and success in an internal competition so he wanted to see me. She was a sympathetic women, she really admired my story and she said that she will introduce me to some people in Italy.

Anyway it was an awesome day for me. I didn’t edge for 72 hours and that was my record without edging.

What I learned:

Once you feel an urge don’t let your brain make you forget about your goal

Thanks for reading
Good night/day

[Binocular]

- YouTube

Guys please listen to this video it will help you a lot.

And congratulations for those who made it to day 3. It’s one of the hardest days in the first week.

[andythepro65]

Thanks man this is helpful. I had some urges but im doing better.

[Binocular]

Since you’re having urges while watching your phone get up and do some pushups, live your day and never ever stay alone.

Currently, I wish I could do some physical activities like you, right now I’m in bed due to my neck injury. Don’t waste your time and never stay alone!

[Jeet_hogi_MeRi]

Day 3
Can you plz tell me how total members begin NNN and how many are relapsed and left

[Binocular]

Check out the 2nd post from this topic

𝗪𝗘 𝗗𝗘𝗖𝗟𝗔𝗥𝗘 𝗪𝗔𝗥 𝗔𝗚𝗔𝗜𝗡𝗦𝗧 𝗧𝗛𝗘 𝗣𝗢𝗥𝗡 𝗘𝗠𝗣𝗜𝗥𝗘!

𝗦𝗪𝗢𝗥𝗗 & 𝗙𝗟𝗔𝗠𝗘 :

🗡️ No Nut November 2023

𝐒𝐓𝐀𝐓𝐔𝐒 𝐖𝐀𝐑𝐑𝐈𝐎𝐑 𝐍𝐀𝐌𝐄 𝐒𝐇𝐀𝐑𝐈𝐍𝐆 𝐂𝐎𝐃𝐄 Abhishek_V yummwv AdityaBahira jjcy7s Ash_Matt zs7f7h Asher Icoo9a ashwinr 0cjlxx adithxv ucc3mo Binocular 4e8x24 Brolyssj1000 i2s0z7 :crossed_s…

[Yoshy]

Get well soon Capt !!

[Jeet_hogi_MeRi]

Thank you my friend since there is list of people who participated in NNN but only half or less than half are giving active response of their activities it’s OK we had 8 soldiers dead in the very first 3 days but where are the rest of the people are they alive ?

[roshan2304]

I am alive, don’t you worry 1000 days is my next big goal. Let’s hope I get a gf

[rajameghanan]

Hey bro. You fix goals. But don’t fix it very big at the beginning itself. Move gradually. Because the Rome is not built in a day. Great things take time. Move slowly but steadily.

[AnonymousDH]

Ah yes another day
Day 3 of NNN
Hopefully all of you are staying hydrated, working out, and especially avoiding the urge. If u ever have an urge just remember why u started not why you should worry. There is no worrying when the only thing to think of is success. I trust all of you will complete this month and another month and another month and so on and so on. Hell even myself I wish to complete this. ■■■■ is the enemy as well as yourself. DONT LET YOUR BRAIN TELL YOU WHAT TO DO. YOU TELL YOU WHAT YOUR GOING TO DO! GOOD LUCK SOILDERS STAY FOCUS STAY HARD AND KEEP FUCKING GRINDING

[anon6294077]

Today’s Day Was Emotional Rollercoaster.
Day 3 NNN DONE

[AnonymousDH]

Hope you feel better and recover fast boss

[User1132Kazuma]

[User1132Kazuma]