Well, I asked @debellator to delete my older diaries. Itโs a new year, and a new start. Will share my to-do here being specifically focused on Goals of 2024. Thank You.
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To-do 5th January, 2024
Nofap Day 1
- Wake up at 5:30 am
โโโ(I slept in this part)โโโโ - Getting ready by 12:00 pm
- study 12:00-4:00 pm (No Mobile)
- attending a call 4:00-5:00 pm
- study 5:00-11:00 pm
- sleep 11:00-3:00 am
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Nofap Day 1 (I relapsed yesterday)
- Wake up at 5:00 am
- Getting ready 5:00-5:30 am
- Study 5:30-9:00 am
- Travel 9:00-9:30 am
- Revision 9:30-9:50 am
- College 10:00-1:00 pm
- Nap 2:00-4:00 pm
- Gym 4:00-5:00 pm
- Buying things 5:00-6:00 pm
- Maths 1.5 hours 6:30-8:00 pm
- ML and Data Analysis 1.5 hours 8:30-10:00 pm
- Enrolling in some certification course 10:00-10:30 pm
- Internship (anytime)
- Sleep 12:00-5:30 pm
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8 JAN, 2024
Nofap Day 2
- Wake up at 6:00 am
- GYM
- Study 5 hours
- Maths 1 hour
- AI and ML 1 hour
- Going out
- Profile work
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9 JAN, 2024
Level 1
- Wake up by 7:00 A.M.
- Study Goals - 10 hours. (3hours only)
- Exercise - 1 hour
- Meditation - 1 hour
- Nap - 30 minutes
- Outside - 2 hour
- Early sleep - 11:30 P.M.
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10 JAN, 2024
Level 2
- Wake up at 5:00 am
- getting ready
- study 5:30-9:00
- travel
- college 10:00-1:00 pm
- Writing CV and Resume to send 2:00 pm
- Nap 2:00-3:30 pm
- Going out to Buy things 3:30-4:30 pm
- Going out for park etc
- Exercise 1 hour (not one hour though)
- Meditation (evening, 30 minutes)
- Revising everything
- Sleep early by 11:30 pm
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13 JAN Goals
- Getting ready
- Study in morning
- college 10:00-1:00 pm
- going home - Nap 2:00-4:00 pm
- getting ready
- walking da Dawg 4:10-4:30 pm
- Going out for GYM 5:00-6:00 pm
- Menโs Shopping
6:00-7:00 pm - going out with the family
- Rest 8:00-10:00 pm
- Sleep 11:00-6:00 am
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Woke up at 4:50, I am gonna get ready and do a quick prayer.
Day 1 making myself better again.
Never Give up.!
5:15, done with the prayer and got ready.
Will study now 
7:21 Studied for 2 hours. Going to take a 10 minutes brake. Phew.
Everything is going smooth.
Overall a good day in terms of schedule. Will improve from tomorrow. Relapsed 3 times tho. Gonna start again.
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Goals 14 JAN
Wake up at 5:30 am
Study - 8 hours
Exercise - 1 hour
Meditation 2 sessions
Other Work - 2-3 hours
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16th January 2024
- Waking up at 5:30 am
- Getting ready
- Gym 6:30-7:30 am
- Eating something good 7:30-8:30 am
- Buying 2 courses 8:30-8:40 am (no but I know what to buy now)
- Internship applications and approval 10:00-4:00 pm
- GMAT practice 2 hours 4:30-6:30 pm
- Maths 2 hours 6:30-7:30 pmโ
- Call 7:30-8:30 pmโ
- Python 1 hour 9:00-10:00 pmโ
- IB and Consultancy questions 1 hour 10:00-11:00 pmโ
- Sleep 11:00-6:00 amโ
- uploading 3-4 pics on Instagram of life update (not using insta for any chat reels scrolling or anything)
- No YouTube except for study mentioned in the listโ
Making a progress chart based on how much I have completed of each work, will use that chart here
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Havenโt had a relapse but not feeling productive either, been 17 hours sober
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21.5 hours, donโt feel any urge. I sleep alone, so the urges usually hit at that time. Well letโs see.
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I have two options right now, either I sleep or relapse. I choose sleep.
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17th January 2024
- Waking up at 5:30 am
- Washing my face and a quick prayer
- 6:00-7:00 am going out
- Coming back home
- Bathing 7:30-8:00 am
- Going out to buy something or everything
- Home by 10:30 or something
- Setting up things
- Studying GMAT 3 hours 11:00-2:00 pm
- Studying Investment Banking 2 hours 2:00-4:00 pm
- Going out 4:00-5:00 pm
- Maths 5:00-7:00 pm
- Python 1 hour 9:00-10:00 pm
- Sleep 11:00-5:30 am
- No Instagram usage, No YouTube for fun
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Relapsed after 1 day again โฆ
(Whoโs fault is this)
mine
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Fault is always ours man!!
Focus on your work and itโs ok to use youtube for entertainment after you done everything. Good sleep is very important because lack of sleep affects your work.
As you already wasted a day so take a one more break and free your mind but donโt watch โ โ โ โ . Free yourself.
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Thanks bro, I took the break today and feels good. Havenโt relapsed and not thought of relapsing in future too.
Lifeโs good actually.
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Hey, great job on trying to quit your habit! I am on day 27 or 28 (Canโt remember). Iโm still in early phase but here are some tips that have worked for me that I think might be beneficial for you. I notice that you have quite a lot of things you want to accomplish during the day. Maybe itโs just me but your list looks really intense. Doing +6 hrs of studying on a consistent basis when you are a โ โ โ โ addict is a lot. Maybe itโs just me, but going to bed at 11pm and waking up rwally early is a lot. Remember that you want to build habits that you can sustain over the course of at least a few months. I recommend having like 3 things (even if theyโre easy) that you can make yourself commit to everyday. For me one of those things is writing one page of journaling in my nodebook diary. The point is to accomplish something that can bost your confidence a little bit at a time. Cuz thatโs what can help you get the determination to keep on your no PMO journey. Itโs a hard journey as you and I know, so give youself every bit of boost you can.
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PMO is not even my priority man. Just getting myself Ready for future. Once I have money for my family i will go for a friendly rehab session (if I am unable to leave PMO, which I will before rehab is needed)
I believe in God.
Also, I love my work, the more I do it the more I feel better.
2 Likes
To-do 18 January 2023
- Wake up at 6:00 am
- Getting Ready by 6:50 am
- travel 6:50-8:30 am
- eating something
- some.work 8:45-9:45 am
- Calling to people
- Travel
- rest 11-12 (still travelling)
- Travel again 12:00-7:00 pm (going on)
- Rest, Netflix and chill, etc
4 Likes