Today I have completed my 1 week purely nofap it means no pmo thank to all of you guys
Great job! Here’s to many more weeks!
If you haven’t already, make a list of reasons to do nofap for yourself. It will help you whenever you aren’t motivated and have urges to relapse. It will remind you what path you’re taking.
U can increase this
Suggestion is take every day as day 1
And think of making this as a habit
All the best
Many more days to win