I need to control my anger but it was for a reason. Btw today morning I was sleeping and I tried to stretch my body and I got cramp in my right calf , it was so painful that I had to wake up and stand for a while, itโs still paining, it will be alright soon ig. Studied for 5 hours and helped my family members to clean the room for diwali. Itโs hard to control my emotions after returning from there, but I will keep going. I have relapsed 7 times in the last 3 days(including today) but I tried to be productive. Will try to study for 9 hours tomorrow. Feeling low not because of relapse but because of my emotions.
And I saw there something and I was like what the โฆ
Cute Duck
Tomorrow goals
1
Wake up at 8:15 am
2
No scrolling before breakfast
3
Study 9 hours
2.5 hours before 1:30 pm
3.5 hours before 6 pm
3 hours before 11:15 pm
4
Walk 10k steps
5
Take supplements
6
Dot meditation
7
Workout
8
Sleep before 1am
9
Keep topics updated
10
Watch 1 episode after finishing 1 study slot
Thatโs all for today. Thank you and have a lovely and joyful life !
Bro, this is super unfair! You relapse so much, yet you still have a normal body weight. I tried a bit (max 2 times a day) only in 10th grade, and now Iโve become so thin
Us bro us I used to do 15 times daily but after some months my tool started to pain after doing many times then later on I loosed my powers for somedays like for 15 days as of now I am pretty much controlled only do 2 times whenever get Relapsed should leave it completely
Thatโs a great thing that you did by stopping yourself Although you wonโt become a girl if do in excess but will get weak and can even get erectile dysfunction I am in my teens so my prowess returned in just 15 days but donโt know if had done it daily in how much day it can take you to get well again!
As far as I remember. @Amitroghates bhai told about his name .
Amitro (amitra , amitro is kinda English version) means enemy (of PMO) and ghates (ghata) means killer, so itโs a cool yet violent name , obviously for PMO .
, it was so painful that I had to wake up and stand for a while, itโs still paining, it will be alright soon ig. Studied for 5 hours and helped my family members to clean the room for diwali. Itโs hard to control my emotions after returning from there, but I will keep going. I have relapsed 7 times in the last 3 days(including today) but I tried to be productive. Will try to study for 9 hours tomorrow. Feeling low not because of relapse but because of my emotions.
! God bless you 
.
I used to do 15 times daily but after some months my tool started to pain after doing many times then later on I loosed my powers 
for somedays like for 15 days as of now I am pretty much controlled only do 2 times whenever get Relapsed should leave it completely
and can even get erectile dysfunction I am in my teens so my prowess returned in just 15 days but donโt know if had done it daily in how much day it can take you to get well again! 
