[18 M] Taeran's Journey 🔥 Day 4

Day 0

Hey myself Taeran . a noraml 18 y old teen , well adult now , had a p0rn addiction , joined today and I will be daily making my diary here as my day count increases , Honestly my max days is 9 and i keep on relapsing after 4-5 days but i am determined to leave this habit … I will feel good if you will share some of your hacks and tips. Peace Out :v:

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Hey , ur profile pic is of Agust D from BTS Right ? :purple_heart::star_struck:

yeah i am army & huge fan of taehyung and suga

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Day 1

Till Now today was fine. I was getting little urges but thats no issue. I was also checking out some motivational stuff on no fap & memes. I know its hard but I will do it .well my first milestone is 90 days. I will do some skipping & exercise in evening.

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I love RM and J hope​:purple_heart::purple_heart::purple_heart:

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Day 2

Today i woke up at 5 am , did some study , then all daily routines , then again study for about 2-3 hours. Till now today was great. I observed that my productivity is increased and I also did all the daily tasks very quickly. I like this feeling. Urges are controllable. yesterday i got an high urge at around 7 in evening but I just controlled it. Well I think I have enough experience now as after last relapse i literally researched about p0rn addiction and saw each video on youtube related to it …then I deeply think and kind of find my weak points…made mind map or you can say a plan whenever an urge [ small / medium / high / very high ] will hit me and till now my plan is successful …i will do share the mind map here but first let me see if it can take me to 90 days or not. Peace out :v::fire:

Day 3

well day 3 is kinda tougher…thoughts are coming to my mind, I suppose medium urges are hitting, but i have full control over myself and I am not listening to that sneaky little devil inside me who constantly saying " just watch it…leave that no fap…nothings gonna happen" But I am now determined i will make it to 90 day .peace out :v::fire:

Keep bro. It will make you strong.

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Day 4

Heavy Urges hitting…feeling like i am loosing control over myself …just constantly saying to myself " NOT TODAY .Actually I had a lucid dream…felt like reality…since morning i am fighting…But i will not give up. peace out :v::fire:

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i was also having urges today this is what @Tagore reccomended me and it worked , im really greatfull.
it happens dude. Stay strong. Stay mindful, lie down on your sofa or somewhere public in your home and take deep breaths. See what’s happening, feel the urge, understand what it is doing to you
Take deep breaths for sometime. Be mindful. Then put on your headphone and listen to your favourite song. Put a calming song. Put your entire focus into that song, its lyrics and music.
Usually after doing this the urge will go away.
This usually works for me. Maybe you can try as well

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ohh thanks. I will try it now.

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