24 September, 2024
Day 53
1] Wake up: 4 am
2] Physical exercise
3] Meditate: 5 minutes
4] Read the Bhagavad Gita
5] Cold shower
6] Study: 10 am - 12 pm
7] Study: 3 pm - 5 pm
8] Study: 6:30 pm - 8:30 pm
9] No junk food
10] Eat food mindfully
11] Drink water: 3 litres
12] Read the book: Practice of Brahmacharya
13] Sleep: 10 pm
“You are what you eat and read.” –Maya Corrigan
25 September, 2024
Day 54
1] Wake up: 4 am
2] Physical exercise
3] Meditate: 5 minutes
4] Read the Bhagavad Gita
5] Cold shower
6] Study: 10 am - 12 pm
7] Study: 3 pm - 5 pm
8] Study: 6:30 pm - 8:30 pm
9] No junk food
10] Eat food mindfully
11] Drink water: 3 litres
12] Read the book: Practice of Brahmacharya
13] Sleep: 10 PM [slept at 11 pm]
“Fall in love with taking care of yourself. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.” -S. Mcnutt
26 September 2024
Day 55
Daily Routine:
Wake up: 4 am [woke up at 5:30 am]
Physical exercise
Meditate: 5 minutes
Read the Bhagavad Gita
Cold shower
Study: 10 am - 12 pm
Study: 3 pm - 5 pm
Study: 6:30 pm - 8:30 pm
No junk food [ate sugar containing foods]
Eat food mindfully
Drink water: 3 litres [drank 2 L]
Read the book: Practice of Brahmacharya
Sleep: 10 pm
“The single most powerful asset we all have is our mind. If it is trained well, it can create enormous wealth.” –Robert T. Kiyosaki
2024-09-30T18:30:00Z
Day 1
