[18 M] B7M5's Journey

Journal
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61

Day 54 – 2024-11-23T18:30:00Z

Wake up – 5:30 am
Exercise – 30 mins
Meditate – 10 mins
:white_check_mark: Cold shower
Study – 3 hrs
:white_check_mark: Drink water – 3 L
Eat healthy food
Mindful eating
Sleep by 10 pm

3 Likes
62

Day 55 – 2024-11-24T18:30:00Z

Wake up – 5:30 am
:white_check_mark: Exercise – 30 mins
:white_check_mark: Meditate – 10 mins
Cold shower
Study – 3 hrs
:white_check_mark: Drink water – 3 L
:white_check_mark: Eat healthy food
Mindful eating
Sleep by 10 pm

3 Likes
63

Day 56 – 2024-11-25T18:30:00Z

Wake up – 5:30 am
Exercise – 30 mins
:white_check_mark: Meditate – 10 mins
Cold shower
Study – 3 hrs
:white_check_mark: Drink water – 3 L
:white_check_mark: Eat healthy food
Mindful eating
Sleep by 10 pm

2 Likes
64

Day 57 – 2024-11-26T18:30:00Z

Wake up – 5:30 am
Exercise – 30 mins
Meditate – 10 mins
Cold shower
Study – 3 hrs
:white_check_mark: Drink water – 3 L
:white_check_mark: Eat healthy food
Mindful eating
Sleep by 10 pm

3 Likes
65

Day 58 – 2024-11-27T18:30:00Z

Wake up – 5:30 am
Exercise – 30 mins
Meditate – 10 mins
Cold shower
Study – 3 hrs
:white_check_mark: Drink water – 3 L
:white_check_mark: Eat healthy food
Mindful eating
:white_check_mark: Sleep by 10 pm

3 Likes
66

Day 59 – 2024-11-28T18:30:00Z

:white_check_mark: Wake up – 5:30 am
:white_check_mark: Exercise – 30 mins
Meditate – 10 mins
:white_check_mark: Cold shower
Study – 3 hrs
:white_check_mark: Drink water – 3 L
Eat healthy food
:white_check_mark: Mindful eating
Sleep by 10 pm

2 Likes
67

Day 60 – 2024-11-29T18:30:00Z

Wake up – 5:30 am
Exercise – 30 mins
Meditate – 10 mins
Cold shower
Study – 3 hrs
:white_check_mark: Drink water – 3 L
Eat healthy food
Mindful eating
Sleep by 10 pm

2 Likes
68

Day 61 – 2024-11-30T18:30:00Z

Wake up – 5:30 am
Exercise – 30 mins
Meditate – 10 mins
Cold shower
Study – 3 hrs
:white_check_mark: Drink water – 3 L
:white_check_mark: Eat healthy food
Mindful eating
Sleep by 10 pm

2 Likes
69

Day 62 – 2024-12-01T18:30:00Z

Wake up – 5:30 am
Exercise – 30 mins
Meditate – 10 mins
Cold shower
Study – 3 hrs
Drink water – 3 L
:white_check_mark: Eat healthy food
Mindful eating
:white_check_mark: Sleep by 10 pm

1 Like
70

Day 63 – 2024-12-02T18:30:00Z

Wake up – 5:30 am
:white_check_mark: Exercise – 30 mins
Meditate – 10 mins
:white_check_mark: Cold shower
Study – 3 hrs
:white_check_mark: Drink water – 3 L
:white_check_mark: Eat healthy food
:white_check_mark: Mindful eating
:white_check_mark: Sleep by 10 pm

2 Likes
71

Day 64 – 2024-12-03T18:30:00Z

Wake up – 5:30 am
Exercise – 30 mins
Meditate – 10 mins
Cold shower
Study – 3 hrs
:white_check_mark: Drink water – 3 L
:white_check_mark: Eat healthy food
Mindful eating
Sleep by 10 pm

2 Likes
72

Day 65 –2024-12-04T18:30:00Z

Wake up – 5:30 am
:white_check_mark: Exercise – 30 mins
:white_check_mark: Meditate – 10 mins
:white_check_mark: Cold shower
Study – 3 hrs
:white_check_mark: Drink water – 3 L
Eat healthy food
Mindful eating
Sleep by 10 pm

1 Like
73

Day 66 – 2024-12-05T18:30:00Z

Wake up – 5:30 am
Exercise – 30 mins
:white_check_mark: Meditate – 10 mins
Cold shower
Study – 3 hrs
:white_check_mark: Drink water – 3 L
:white_check_mark: Eat healthy food
Mindful eating
:white_check_mark: Sleep by 10 pm

3 Likes
74

Day 67 – 2024-12-06T18:30:00Z

Wake up – 5:30 am
Exercise – 30 mins
Meditate – 10 mins
Cold shower
Study – 3 hrs
:white_check_mark: Drink water – 3 L
:white_check_mark: Eat healthy food
Mindful eating
:white_check_mark: Sleep by 10 pm

1 Like
75

Day 68 – 2024-12-07T18:30:00Z

Wake up – 5:30 am
:white_check_mark: Exercise – 30 mins
Meditate – 10 mins
:white_check_mark: Cold shower
Study – 3 hrs
Drink water – 3 L
Eat healthy food
Mindful eating
Sleep by 10 pm

1 Like