My journey to freedom from PMO continues
“Sensuality destroys life, lustre, strength, vitality, memory, wealth, great fame, holiness, and devotion to the Supreme.”
– Lord Krishna
8 Likes
I have not relapsed, I just edited my counter date to
2 October 12 AM, my last relapse was on 1 October.
2 Likes
Date: 3 October 2024
Day 2/3
Activities:
Wake up: 4 am [woke up at 6:30 am]
Physical exercise
Meditate: 5 minutes
Read the Bhagavad Gita
Cold shower
Study: 10 am - 12 pm
Study: 3 pm - 5 pm [studied 1hr]
Study: 6:30 pm - 8:30 pm
No junk food
Eat food mindfully
Drink water: 3 litres
Read the book: Practice of Brahmacharya
Sleep: 10 pm
2 Likes
Date: 4 October 2024
Day 3/3
Activities:
Wake up: 4 am [woke up at 5:30 am]
Physical exercise
Meditate: 5 minutes
Read the Bhagavad Gita
Cold shower
Study: 10 am - 12 pm
Study: 3 pm - 5 pm [studied for 30 mins]
Study: 6:30 pm - 8:30 pm
No junk food
Eat food mindfully
Drink water: 3 litres
Read the book: Practice of Brahmacharya
Sleep: 10 pm
2 Likes
Date: 5 October 2024
Day 4/7
Schedule
Wake up: 5 am
Physical exercise
Meditate for 5 minutes
Read the Bhagavad Gita
Take a cold shower
Study: 10 am - 12 pm
Study: 3 pm - 5 pm
Study: 6:30 pm - 8:30 pm
No junk food
Eat mindfully
Drink water: 3 litres
Read Practice of Brahmacharya
Sleep: 10 pm
3 Likes
Date: 6 October 2024
Day 5/7
Schedule
Wake up at 5 am
Yoga (30 mins)
Meditate (10 mins)
Read the Bhagavad Gita
Cold shower
Study: 10 am - 12 pm
Study: 3 pm - 5 pm
Study: 6:30 pm - 8:30 pm
Read Practice of Brahmacharya
No junk food
Eat food mindfully
Drink water (3 L)
Sleep by 10 pm
3 Likes
Date: 7 October 2024
Day 6/7
Schedule
Wake up at 5 am
Full body workout
Meditate (10 mins)
Read the Bhagavad Gita
Cold shower
Study: 10 am - 12 pm
Study: 3 pm - 5 pm
Study: 6:30 pm - 8:30 pm
Read Practice of Brahmacharya
No junk food
Eat food mindfully
Drink water (3 L)
Sleep by 10 pm
4 Likes
Date: 8 October 2024
Day 7/7
Schedule
Wake up at 5 am
Full body workout
Meditate (10 mins)
Read the Bhagavad Gita
Cold shower
Study: 10 am - 12 pm
Study: 3 pm - 5 pm
Study: 6:30 pm - 8:30 pm
Read Practice of Brahmacharya
No junk food
Eat food mindfully
Drink water (3 L)
Sleep by 10 pm
Quote:
“I hate every minute of training but I said to myself, don’t quit. Suffer now and live the rest of your life as a champion.” –Mike Tyson
4 Likes
Date: 9 October 2024
Day 8/14
Schedule
Wake up at 5 am
Full body workout
Meditate (10 mins)
Read the Bhagavad Gita
Cold shower
Study: 10 am - 12 pm
Study: 3 pm - 5 pm
Study: 6:30 pm - 8:30 pm
Read Practice of Brahmacharya
No junk food
Eat food mindfully
Drink water (3 L)
Sleep by 10 pm
3 Likes
Mera bhai growth kar rha h 
Ye dekhkar Khushi hoti h. Shri Hari ki kripa bani rhe.
Aage badhte raho
2 Likes
Thank you bhaiya. 
1 Like
Date: 10 October 2024
Day 9/14
Schedule
Wake up at 5 am
Full body workout
Meditate (10 mins)
Read the Bhagavad Gita
Cold shower
Study: 10 am - 12 pm
Study: 3 pm - 5 pm [studied for 1 hr]
Study: 6:30 pm - 8:30 pm
Read Practice of Brahmacharya
No junk food
Eat food mindfully
Drink water (3 L)
Sleep by 10 pm
3 Likes
Date: 11 October 2024
Day 10/14
Schedule
Wake up at 5 am
Full body workout
Meditate (10 mins)
Read the Bhagavad Gita
Cold shower
Study: 10 am - 12 pm
Study: 3 pm - 5 pm
Study: 6:30 pm - 8:30 pm
Read Practice of Brahmacharya
No junk food
Eat food mindfully
Drink water (3 L)
Sleep by 10 pm
3 Likes
Date: 12 October 2024
Day 11/14
Schedule
Wake up at 5 am
Full body workout
Meditate (10 mins)
Read the Bhagavad Gita
Cold shower
Study: 10 am - 12 pm
Study: 3 pm - 5 pm
Study: 6:30 pm - 8:30 pm
Read Practice of Brahmacharya
No junk food
Eat food mindfully
Drink water (3 L)
Sleep by 10 pm
1 Like
Date: 13 October 2024
Day 12/14
Schedule
Wake up at 5 am
Full body workout
Meditate (10 mins)
Read the Bhagavad Gita
Cold shower
Study: 10 am - 12 pm
Study: 3 pm - 5 pm
Study: 6:30 pm - 8:30 pm
Read Practice of Brahmacharya
No junk food
Eat food mindfully
Drink water (3 L)
Sleep by 10 pm
2 Likes
Date: 14 October 2024
Day 13/14
Schedule
Wake up at 5 am
Full body workout
Meditate (10 mins)
Read the Bhagavad Gita
Cold shower
Study: 10 am - 12 pm
Study: 3 pm - 5 pm
Study: 6:30 pm - 8:30 pm
Read Practice of Brahmacharya
No junk food
Eat food mindfully
Drink water (3 L)
Sleep by 10 pm
3 Likes
keep it up. I’ve noticed that you don’t post much except to consistently help around in challenges as well as check-in. Stuff which not everyone will see but you do it and do it consistently. That will take you far. I respect your work ethic.
Best wishes,
2 Likes