Ahh I remember that.
But training increases height. Not protein. Protein is for muscle growth. It wonโt increase your height.
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goated. Yeah I remember clearly, no idea why there is confusion.
4 Likes
Yeah thatโs what I was trying to say too ,but I added that protein line because of the above posts 
I was just trying to promote it though.
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It helps in growth of tissues , itโs recommended for the teens to have good amount of protein in diet for growth along with other nutrients.
Ik you know it bhai, but you are saying this because you donโt want to share your protein 
, clever move 
And @Imaginator sleep for 7-8 hours between 10pm - 7 am(adjust accordingly) , body recovers and produces HGH while sleeping, and donโt eat anything 2-3 hours before going to sleep.
Donโt tell me you sleep late and wake up at 5 am, sleep is important bro, donโt compromise with it . Remember the Human growth hormone is released while sleeping.
3 Likes
protein is obviously necessary for growth and repair but the impact of training as compared to protein purely from a height perspective is far higher. hormonal especially. protein is good for recovery definitely but just eating protein wonโt increase height. it only can cause future renal problems unless you drink enough water.
4 Likes
26 September 2024
Woke up late , did workout ,and did 2 exercises in the evening because I was getting late in the morning. I need to take school leaving certificate soon . Used land mower and cleared the bushes, I was careful this time because I scraped the land once and the underground water came to the surface and took few hours to stop . Watched ben 10 again it took me 2 years to watch it till omniverse because I was procastinating (watched omniverse series within 3 months) . But yeah it was nostalgic 
, Ben Tennyson will always be my first superhero ! I need to sleep early !
PS :- I didnโt do anything related to farm lands
Itโs Hero Time 
Tomorrow goals
| 1 | Wake up at 8:15 am |
| 2 | No scrolling before breakfast |
| 3 | Study 6 hours |
| 2 hours before 2 pm | |
| 2 hours before 6 pm | |
| 2 hours before 10:15 pm | |
| 4 | Walk 10k steps |
| 5 | Take supplements |
| 6 | Dot meditation |
| 7 | Sleep before 12:45am |
Grateful to God 
เฅ เคนเค เคนเคจเฅเคฎเคคเฅ เคจเคฎเค
Thatโs all for today. Thank you and have a lovely and joyful life !
Good night! 
!
5 Likes
27 September 2024
 |
Wake up at 8:15 am |
|
No scrolling before breakfast |
|
Study 6 hours |
| 22 hours before 2 pm | |
| 22 hours before 6 pm | |
| 2 hours before 10:15 pmโ | |
 |
Walk 10k steps |
|
Take supplements |
|
Dot meditation |
|
Sleep before 12:45am |
Have to visit my school to get certificates and marksheet, before 11 am , have to leave for it at 9-10 am (I woke up at 9 am today ) tomorrow. And I was frustrated af while studying because of the bluetooth issue , the voice was coming from headphones and then it stopped , I restarted that old laptop 3-5 times . And realised I got have backlogs, even itโs not that big but I have to cover it within 4 days, because the deadline of first week is till 2nd October and I will complete it on 1st October and cover up soon.
Tomorrow goals
| 1 | Wake up at 7 am |
| 2 | No scrolling before breakfast |
| 3 | Go to school |
| 4 | Study 5 hours |
| 1 hour before 2 pm | |
| 2 hours before 6 pm (complete English) | |
| 2 hours before 10:15 pm(QE) | |
| 4 | Walk 10k steps |
| 5 | Take supplements |
| 6 | Dot meditation |
| 7 | Sleep before 12:45am |
Grateful to God
เฅ เคนเค เคนเคจเฅเคฎเคคเฅ เคจเคฎเค
Thatโs all for today. Thank you and have a lovely and joyful life !
Good night! !
7 Likes
I woke up at 4:00 a.m which is 8:30 a.m in India 
Ah yesโฆ That old laptop.
(Iโm suffering with mine as well)
Iโm currently saving 10 dinars (around 3 dollars) each week, and so far, Iโve managed to save 300 dinars, something even my parents donโt know about. My plan is to reach 1000 dinars by my birthday on February 21st. Then, Iโll convince my parents to buy me a 1500-dinar PC. Once they agree, Iโll reveal the extra 1000 dinars Iโve saved and aim for a more powerful 2500-dinar PC, with ample RAM, a solid graphics card, and everything I need.
You can do the same if you want 
But you must have patienceโฆ
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So we both woke at almost same time . But you woke up late too 
and I woke up on time 
! My body is adjusted according to CET (Tunisian timezone ) .
Yeah I am collecting since childhood I have good amount of money but I want to buy new laptop myself within 2 years , then the satisfaction 
! All the best to you brother!
Even if you would have stopped here no issues ,I remembered your birthday anyway 
!
Yeah 
3 Likes
28 September 2024
|
Wake up at 7 am |
|
No scrolling before breakfast |
|
Go to school |
|
Study 5 hours |
| 2 hours before 2 pm | |
| 2 hours before 6 pm | |
| 2 hours before 10:15 pmโ | |
|
Walk 10k steps |
|
Take supplements |
|
Dot meditation |
|
Sleep before 12:45am |
Woke up at 8:30 am 
, reached school at 10:56 am but the principal left , I mean I was on time they left the school before 11am (they told me to come between 8-11am), I didnโt have mobile data so I asked the deputy director sir to share his data so that I could book a bike ride from rapido 
, I will have to visit the school om Monday again, they are asking for 1k rupees for TC and all . While coming back to home I ate chaat, samosa and brought chaat at my home too, after having junk food the Post junk clarity hits hard fr! I was like why did I eat it and I wasnโt feeling well after having it ! My hair is a total mess tbh!
Tomorrow goals
| 1 | Wake up at 8:15 am |
| 2 | No scrolling before breakfast |
| 3 | Study 6 hours |
| 4 | Workout |
| 2 hours before 2 pm | |
| 2 hours before 6 pm | |
| 2 hours before 10:15 pm | |
| 5 | Walk 10k steps |
| 6 | Take supplements |
| 7 | Dot meditation |
| 8 | Sleep before 1am |
Grateful to God
เฅ เคนเค เคนเคจเฅเคฎเคคเฅ เคจเคฎเค
Thatโs all for today. Thank you and have a lovely and joyful life !
Good night! !
6 Likes
I donโt think so you will wake up
2 Likes
29 September 2024
|
Wake up at 8:15 am |
|
No scrolling before breakfast |
|
Workout |
|
Study 6 hours |
| 2 hours before 2 pm | |
| 2 hours before 6 pm | |
| 2 hours before 10:15 pm | |
| 8k |
Walk 10k steps |
|
Dot meditation |
|
Sleep before 1am |
Too many crosses today, @Imaginator was right couldnโt wake up on time because I slept late . If I continue doing this I wonโt make progress , not satisfied , my body gets recovered from workouts within 2 days , I will do full body workout 3 times this week . And I seriously need to study more . I promise before the end of October I will make a habit of studying 8-10 hours everyday . And I am at day 2 finally , relapsed almost every single day (sometimes twice/thrice a day) after Avatar challenge , 2 week ig. I Hate it now . Have to go to school tomorrow to take TC and all.
Weekly Target (30 Sept - 6 Oct)
| 1 | Finish English till week 3 |
| 2 | Finish Stats till week 3 |
| 3 | Finish CT till week 3 |
| 4 | Finish Maths till week 3 |
| 5 | Workout 5 times |
| 6 | Take supplements daily |
| 7 | Dot meditation twice a day |
Tomorrow goals
| 1 | Wake up at 8:15 am |
| 2 | No scrolling before breakfast |
| 3 | Study 6 hours |
| 2 hours before 2 pm | |
| 2 hours before 6 pm | |
| 2 hours before 10:15 pm | |
| 4 | Walk 10k steps |
| 5 | Take supplements |
| 6 | Dot meditation |
| 7 | Sleep before 1am |
Grateful to God
เฅ เคนเค เคนเคจเฅเคฎเคคเฅ เคจเคฎเค
Thatโs all for today. Thank you and have a lovely and joyful life !
Good night! !
6 Likes
Bro, what is Dot meditation? Not hear it before (just curious to know)
3 Likes
Meditating by looking at a pea sized dot then focusing on the third eye chakra after closing eyes!
5 Likes
Bro you completed the workout for today.this is the best thing for today.Enjoy it !!
6 Likes
1st October 2024
3 months left , winter arc begins! Finished 2 assignments today and relapsed after 4 days . Got the documents yesterday, was feeling sad while taking the leaving certificate, even though I visited there for a month but I enjoyed, I had good bonding with the teachers too. While coming back home and thinking about my school while sitting on the bike, I saw a Horse trying to breed with his horsie , but bro couldnโt find the spot and was doing the dance in the air , after few seconds I turned my head because it was weird . Have to finish 2 more assignments tomorrow is the deadline . Ate junk while coming back to home and had lassi which had sugar syrup in it , it was looking sus because of the combination of curd and sugar syrup tbh , and that wasnโt good at all .
Iโll break free from this prison , PMO
Tomorrow goals
| 1 | Wake up at 8:15 am |
| 2 | No scrolling before breakfast |
| 3 | Study 5 hours |
| 1 hours before 1:30 pm | |
| 2 hours before 6 pm | |
| 2 hours before 10:15 pm | |
| 4 | Walk 10k steps |
| 5 | Take supplements |
| 6 | Dot meditation |
| 7 | Sleep before 1am |
Grateful to God
เฅ เคนเค เคนเคจเฅเคฎเคคเฅ เคจเคฎเค
Thatโs all for today. Thank you and have a lovely and joyful life !
Good night! !
5 Likes
I will have a lot of free time in 3 weeks. I will challenge you later on.
Be ready till then cause shit is about to get real.
2 Likes
Happy navratri everyone
! May maa durga bless you all and protect you all from every negativity ! Always be prosperous and do good deeds !
Jai Maa durga
Jai Mata di
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4th October 2024
Woke up late, but was able to join my family during Aarti on time . Not that productive day . I have to wake up early. Not feeling well because of some issues. Worked out even I didnโt want to , couldnโt train my chest because of elbow pain(elbow conditioning ) . I did intense workout today! While watching tv they showed those filthy ads again but I didnโt feel anything,I was feeling disgusted tbh but after watching the biryani ad 
, I will have biryani or cook soya chaap biryani again, after navratri, canโt eat onion and garlic during navratri. Will try to sleep and update here early!
Tomorrow goals
| 1 | Wake up at 8:15 am |
| 2 | No scrolling before breakfast |
| 3 | Study 5 hours |
| 1 hours before 1:30 pm | |
| 2 hours before 6 pm | |
| 2 hours before 10:15 pm | |
| 4 | Walk 10k steps |
| 5 | Take supplements |
| 6 | Dot meditation |
| 7 | Sleep before 1am |
Grateful to God
เฅ เคนเค เคนเคจเฅเคฎเคคเฅ เคจเคฎเค
Thatโs all for today. Thank you and have a lovely and joyful life !
Good night! !
6 Likes