Hello, if you feel sleepy in the afternoon try taking a power nap of 20- 30 min. And later you can have green tea. Do some light exercise around 5pm to feel fresh.
Day 5 Update:
Me now be like:
Also, Iām feeling waay to sleepy all day today.
Online lectures are boring, self study is boring, sleepy as fuck, tension of DRAWING submission.
Yeah, drawing, fucking drawing. Our school has kept that in Main subjects and its mfking compulsory. Iām really bad at drawing and not sure what I should doā¦
God help plsā¦
Can I give you tipsā¦
Like yesterday
Yes please
Guide the way for me
Day 6 Update:
Me today:
Also, I am not getting any urges.
Thatās what she said
Thatās what I didā¦
Day 7 Update:
Thatās all there is to it today.
Day 8 Update:
Nofap update:
- No urges
- Feeling weak as hell.
- I also have started getting frequent stomach pain.
- I just want to sleep all day.
I think I have stomach infection or something.
I donāt wanna be like thisā¦
PS
Also, today was my result of UT-1 (Quarters) and I got 83.75%. I am not happy but not sad tooā¦ and thankfully my parents are supportive so they just laughed and said, "If you get even 60% in your boards, we would celebrate it. "
NOT SURE HOW TO REACT ON THIS NOWā¦
your parents are cool, enjoy
Bro, I just want to get good marks
Maybe 92%+ isnāt too bad I guess.
Bro just keep working, youāll get there.
thats coooooooool!
Thats one thing thoā¦ but my dad knew that I would want to strive for moreā¦ and it fking workedā¦
Kyukiā¦ baap he wo humareā¦
Day 9 Update:
Feeling good! Not that tired as yesterdayā¦
also yeah yesterday I went to the doctorsā and he told me that I just have to take medicines for increase in hunger(Literally fck ) and then he was like I should eat this and that and this and that and then he was like, "hmm, you can exercise for 20 mins or so. Just be sure to do surya namaskaar "
Literally all I heard was eat more and exercise less (that too only muscle building exercises )
LOL, I was worried for no reason
I relapsed today. Not once, not twice but a total of 7 or 8 times
I couldnāt make it to day 10.
Oh my god , howās that humanly possible.
But anyways what happened is in the past. Move on. I believe in you, you got this.
Damnā¦ This is crazy!
Anyways start again,
Never give up!
Bro there was a news where a man died by flapping 62 times in a single dayā¦