Yeah you got my point now
Yeah you got my point now
Day 20 Finally!!!
Date- 10th Oct
So another day todays day i must say best weekend and exhausting one but as it was day 20 had a celebration lol enjoyed today a lot it was just coincidence day 20 and weekend haha… so woke up late somewhat as today needed rest but had a sudden plan to visit around sanctuary near our city so almost whole day gone in that skipped all my work homework habits due to that as my cousin visited we went out at morning and returned home directly after dinner so whole day out but apart from that enjoyed alot … writing diary early today as i have to wake up 3.30 am sharp tomorrow lot of study pending had some goals of sunday but will do it tomorrow
Some 20 days benefit just as reminder to me-
All these benifits are slowly increasing and i experience the same …
Urges level - Zero today
Thats it for today guys have to wake up alot early tomorrow some more busy days 4 to 5 lot of work and things to buck up with
Date 11th Oct
21 days to remove the habit and 90 days to make it a lifestyle ( 21/90 rule ).
Depending on how difficult the habit is that you are trying to make or leave the time varies anywhere from 2 weeks to 9 months. A general average considering everything is around 66 days.
21/90 rule doesn’t apply to everything, it was developed just based on one test and was popularized because a famous person wrote about it.
I didn’t knew that but yeah i just mentioned it for motivation lol i know i have a long way to go still
Thanks for information brother
Yes brother true
If you are struggling with meditation i know some application that might help you one is atom and another one is medito
I will suggest to start with atom
@vedantshah005 Not struggling lol can’t manage time 🥲 but yeah i tried atom before too and its fabulous
Thanks for your advice will try to manage time now
Sorry for no update guys in every challenge as well as in one’s i am co-admin @Djalan , @valiant_warrior i will update everything even diary is not filled yet i have been busy lately as i said my cousin visited here so i am sorry to say but i will need some more time will try my best to manage things today i have 7 hours classes + 2hours test and i have not even prepared for it hope so you understand me
But nofap is still on Day 22 Day 23 i will fill it in diary format later on thanks for support guys promise to do everything pending too soon
It’s okay brother. I swear even I m soo busy nowadays university, work and stuff it’s getting hectic
Hello all guys i am here to tell you something that yes i relapsed!!
First of all i am extremely sorry @KiddoJay2021 @ChristianMan @vedantshah005 @risinglion123 @valiant_warrior @Djalan @Samaranjay @drago @Thenofap_king @ysub and all my major supporters!!
again lost on same day on which i lost my last highest streak so now hs is 2 times 27 days
Actually i am happy that i made such a long streak again last time my highest streak was like 2 months ago so this was a better comeback from my side i actually don’t have words to say i am too happy that i tested my ability and got to know that i can get rid of this now its 2nd time relapse on same day so 2 records to be broken next time
Reasons for relapse
These all things happen at same time and i just thought to remove all this stress and that one second i thought of peek even after peek it took me an hour to relapse it was very hard and painful right now i have multiple moods one is of happiness that i reached this much far and other is for sadness depression because the most important thing i believe for me was you guys… you have equally supported me to come this far i am in almost all challenges and now in some i will be eliminated even but i don’t know i resisted too hard and got my mistake now have to stay more cautious and follow my daily schedule properly
I became too emotional after relapse i can’t hurt you guys anymore i can’t hurt myself anymore every single step i promote nofap I can motivate everyone but for my own motivation its too hard for me i often get stuck at some points which are there in my mind till end well benifits i got due to this much long streak let me tell those
a. Very high confidence
b. Good scores in study
c. Less dependence on others
d. Socialize more properly
e. Even girls got my attention
f. Made new friends faster( as i am introvert this was hard for me)
g. Good concentration except flatline days like last 3 days
h. High motivation except last 3 days
i. Glow on face and other body benefits
But i yet didn’t got any increase in weight in whole 27 days maybe it would have started later on i should have wait but no issues i will go that far again!!
j. More stamina and power
And many more small benifits… this was actually hard the feeling i am having now i can’t explain it because its multiple feeling and since after relapse i feel damn sleepy now but like at time of relapse i felt that some power left my body it was hard and this time it was more pleasured i don’t know the reason maybe because i controlled for such a long time
Again i have a hope that after falling 2 times at aprx a month streak I can still rise higher as only failures win one day and get to know the actual taste of victory
Guys i am not here to beg for your support neither i am leaving this forum or taking any decision which will make me in problem just i am thankful to you all for whatever your efforts you took for my streak and next time i promise i won’t let you down
Thankyou again guys
The new game is still now will begin again from tomorrow now initial 4 to 5 days hardest again warriors never lose time to stay accountable again now
If any advice you feel you can give me glad for your help!!
Do not worry brother - Start up again !
Be extra careful for the next few days - chaser effect can cause problems - but since you already overcame it , you have the confidence and you can do it brother !
Some tips when urges hit - will reduce the intensity to an extent.
This will provide you with a great start to sail past the initial few days of huge urges !
Good Luck Brother !
Don’t worry, you did great, do better the next time.
As @Thenofap_king said stay extra careful for some time, if possible try to maintain all of your good habits the very next day so you can skip the chaser effect part.
Brother, don’t care about it. You gained many powers and benefits through out this 27 days. That will not lose by a single relapse. So don’t worry. Start your journey. Make your next journey to beat your current streak. All the best bro. I also have a share in your relapse. Sorry for it. All the very best my dear freind…
Sure brother i will keep that in mind and thankyou
Yes brother i will try to do everything from today it self now
No brother don’t think like that please you have a share in nofap not in relapse
And thanks for the tips brother yes i guess all benifits even if some lost will come back soon
Come back stronger brother
I know we can do this but we are just limiting ourselves. This addiction is soo dangerous
I kinda relate with you as i am introvert too so i can understand you must be hiding much pain inside your heart as we don’t socialize much, we rather prefer to keep thoughts within ourselves only
But if you have any grievances feel free to share all your problems as we all are here to help each other and beware of the chaser effect it’s too dangerous as we start to binge relapse (i know you already know these things but just trying to help)
And i will share my way to overcome urges
I convince my mind that i will do that later on after some time and after some time my brain forgets about the urge
I don’t know it will work for you or not just try it and let me know
All the best bro