[17M]Dean's Journal- Let’s get this shit done . 2021 I’m coming

Nothing much productive today , whole day was spent in travelling, couldn’t study today …Will start tomorrow ,:fire:

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2021-01-09T18:30:00Z

Wake up at 8
Pray to god
Make my bed
Meditation
Start studies at 9
Meditation after lunch
30 minutes walking after dinner
Study 9 + Hour
No fap
No YouTube
No touching dick
Sleep at 1

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Today is my first day no fap journey and completed successfully.
Next day goal
Wake up at 4.30am
Pray to god
Make my bed
Meditation
Physical exercises 90 minutes
Affirmation

Study 1 + Hour
No fap
No YouTube

Sleep at 11.15 pm

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U can start ur own diary to track ur performance and improvement buddy @GYMMYBOY :innocent::innocent::innocent:

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You are doing great bro. We are together in this; nothing in this world can stop us and ,2021 is ours! Keep going like this!

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263 minutes studies till now , getting urges whenever i sit to study . Not able to focus fully on my work , Only managed to sit 2 hrs in a single go today . I’ll not relapse today but on 17th for sure .

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2 day’s successfully completed :blush::blush:

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Wake up at 8✅
Pray to god :x:
Make my bed :x:
Meditation :white_check_mark:
Start studies at 9❌
Nofap :white_check_mark:
No YouTube :x:
No touching dick❌
Study 9+ (6 hrs ):x:
Sleep at 1✅

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2021-01-10T18:30:00Z

To do list

Wake up at 7
Pray to god
Make my bed
Study 9+ hours
Mediation- 2 times
Nofap
No touching dick
No YouTube
Sleep at 1

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Wake up at 7✅
Pray to god :white_check_mark:
Make my bed :white_check_mark:
Study 9+ hrs❌(4hrs)
Meditation :white_check_mark:
No YouTube :white_check_mark:
No fap❌
No touching dick :x:
Sleep at 1✅

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Keep going bro. We are together in this!
2021 is ours!!! Nothing in this world can take it away from us.

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Life is so good without PMO ,

Just family , work and exercise … PERFECT LIFE

DAY4 completed :white_check_mark:

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Yeah such peaceful days😌, Generally my motivation wavered after 10 days and I gave in to urges but I found the reason in easy peasy, I feel some kind of emptiness inside after 10 days which people call flatline and I thought that it’s because I am not doing PMO so this is happening but it is other way round it is happening just because my mind is addicted to PMO or p*** is the reason for that feeling rather than being the cure, I just have to keep this in mind this time.

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Huge urges today , couldn’t focus on work . I’m controlling these urges …

These urges are tough , but PMO , nahh loser do that .

I’ll kill this fuckin urges

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Can’t focus today . Woke up at 12 today , I slept for 10 hrs damn it . Then I was home alone , urged were intense . Only studied 3 hrs today , Brain fog …:slightly_frowning_face:Start of day was not productive today , so whole day urges just invaded me.

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Saw an erotic photo , however I know if I fantasise I’ll relapse as my main reason of relapse is fantasising. So controlled myself and did meditation.

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Good brother, don’t give in, PMO is a monster, It wrecks our brains, there is no benefit of going back to that shit hole

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