Nothing much productive today , whole day was spent in travelling, couldn’t study today …Will start tomorrow ,
5 Likes
2021-01-09T18:30:00Z
Wake up at 8
Pray to god
Make my bed
Meditation
Start studies at 9
Meditation after lunch
30 minutes walking after dinner
Study 9 + Hour
No fap
No YouTube
No touching dick
Sleep at 1
4 Likes
Today is my first day no fap journey and completed successfully.
Next day goal
Wake up at 4.30am
Pray to god
Make my bed
Meditation
Physical exercises 90 minutes
Affirmation
Study 1 + Hour
No fap
No YouTube
Sleep at 11.15 pm
2 Likes
You are doing great bro. We are together in this; nothing in this world can stop us and ,2021 is ours! Keep going like this!
4 Likes
263 minutes studies till now , getting urges whenever i sit to study . Not able to focus fully on my work , Only managed to sit 2 hrs in a single go today . I’ll not relapse today but on 17th for sure .
5 Likes
2 day’s successfully completed 
2 Likes
Wake up at 8✅
Pray to god 
Make my bed
Meditation 
Start studies at 9❌
Nofap
No YouTube
No touching dick❌
Study 9+ (6 hrs )
Sleep at 1✅
4 Likes
2021-01-10T18:30:00Z
To do list
Wake up at 7
Pray to god
Make my bed
Study 9+ hours
Mediation- 2 times
Nofap
No touching dick
No YouTube
Sleep at 1
3 Likes
Wake up at 7✅
Pray to god
Make my bed
Study 9+ hrs❌(4hrs)
Meditation
No YouTube
No fap❌
No touching dick
Sleep at 1✅
6 Likes
Keep going bro. We are together in this!
2021 is ours!!! Nothing in this world can take it away from us.
5 Likes
Life is so good without PMO ,
Just family , work and exercise … PERFECT LIFE
DAY4 completed
4 Likes
Yeah such peaceful days😌, Generally my motivation wavered after 10 days and I gave in to urges but I found the reason in easy peasy, I feel some kind of emptiness inside after 10 days which people call flatline and I thought that it’s because I am not doing PMO so this is happening but it is other way round it is happening just because my mind is addicted to PMO or p*** is the reason for that feeling rather than being the cure, I just have to keep this in mind this time.
4 Likes
Huge urges today , couldn’t focus on work . I’m controlling these urges …
These urges are tough , but PMO , nahh loser do that .
I’ll kill this fuckin urges
2 Likes
Can’t focus today . Woke up at 12 today , I slept for 10 hrs damn it . Then I was home alone , urged were intense . Only studied 3 hrs today , Brain fog …
Start of day was not productive today , so whole day urges just invaded me.
4 Likes
Saw an erotic photo , however I know if I fantasise I’ll relapse as my main reason of relapse is fantasising. So controlled myself and did meditation.
4 Likes
Good brother, don’t give in, PMO is a monster, It wrecks our brains, there is no benefit of going back to that shit hole
3 Likes