Letโs start again! 2023 is going to be the year of change!
If this habit canโt satisfy you even after doing it thousands times, then how can it satisfy you by doing it one more time?
So, I started to fap in may 2019(almost 4 years ago) ,i was 12 years old and now i am 16 years old .My highest streak is of 16 days which i created in January 2020 , i also have a 34 days fap streak, this habit is getting worse. I fapped 7 times in a day few days ago (broke another record ), relapsing 3-5 times a day is normal for me, my life is fcked up as hell. I have backlogs rn, i have to cover literally whole syllabus. I am a fat guy and didnโt workout since last 20 days. I am not meditating and praying to God daily. I looked at my old pics and i got to know how dull I am looking rn. I sleep late and wake up at around 10 am daily (even though sometimes i sleep early ).
I wrote all this because i want my future better version to laugh at my current situation .
I donโt want to be like someone, i am just desperate to find my true self. And i will unlock my true potential , I will improve, I will rise!!! I will make him feel proud .
2023 Goals
Goals/Improvement
Inspirations of my name
๐๐๐ค yamato
Va๐ก๐ฉ Aoi
Ben ๐๐๐ฃnyson
Peter Par๐ ๐๐ง(Spiderman)
Kakar๐ง๐ค๐ฉ(Goku)
Idk whether you know me or not
I am gonna strike at it just like the thunder bolt
I am gonna turn up the heat so that the tornado turns hot
My progress was on a halt
I am gonna give it another shot
Cause I know it was all my fault
I am the guy who has always fought
Because I am the guy whose name is Sholt Tenkerrot
"I became the worst and I failed many times, maybe because I wanted someone to witness my victory " .
Thatโs all, thank you and have a marvelous & victorious life!
Relapsed today twice and woke up at 9am , got late to wordship Goddess Saraswati and my sisters were waiting for me, i did the same during Durga puja and my family were waiting for me. Watched Dhoom 2 (it took me a week to watch 2.5 hours movie ). Yesterday I talked to 2 random girls, basically I asked questions so canโt say i talked to them, but still i tried . I promise i will improve in every aspect of my life. I will improve. . I relapsed a lot before maybe because i want someone to witness my victory .
Tomorrow goals :- Wake up at 7:45 am Workout Music Study 1.5 hours before going to coaching Floss at least once a day Study for 1-1.5 hours after coming from coaching. Sleep before 11:40 pm.
Swimming.
Cycling and
Bench crunches
I donโt know if this will help but I am doing it by putting my belief in it. After 1 month I will post my update.
Itโs great that you have plans @NarutoKun but doing only cardio ainโt a good idea. You should also focus on muscle building and always try to do progressive overload (you have to use more weight or more reps than previous you did previous time) ,it will increase your NEAT (Non exercise Activity Thermogenesis) ,means you will burn more calories even when you wonโt do any work,so join a gym or buy resistance bands /tubes if you wanna do workout at home ,do fullbody workouts every alternate days (donโt workout until you are completely recovered from your previous workout) and never overtrain and sleep for 7-8 hours daily ,have enough protein ,eat a bit in surplus ,you can also do 5-15 minutes cardio, swimming is a great activity too. You will have a strong and next level physique ,trust me if you will do this consistently ,you will thank yourself later that you started doing this. There are many other things ,will talk about it later letโs keep it simple for now .
, this habit is getting worse. I fapped 7 times in a day few days ago (broke another record 
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. I promise i will improve in every aspect of my life. I will improve. . I relapsed a lot before maybe because i want someone to witness my victory 
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Wake up at 7:45 am
