[17m ] 𝘼 𝙏𝙧𝙖𝙣𝙨𝙘𝙚𝙣𝙙𝙚𝙣𝙩 𝙇𝙞𝙢𝙞𝙩 𝘽𝙧𝙚𝙖𝙠 - 𝙏𝙚𝙣𝙠𝙚𝙧𝙧𝙤𝙩'𝙨 𝘼𝙬𝙖𝙠𝙚𝙣𝙞𝙣𝙜🔥⚡

[Sholt_Tenkerrot]

You all have seen my worst now see my best and witness my victory!! 2023 is the year of change!

If this habit can’t satisfy you even after doing it thousands times, then how can it satisfy you by doing it one more time?

Back in 2015 i was in class 4 , i searched for haldi ghati (to know about it) , i was watching that video then suddenly i saw a recommendation of an obscene video, then i wanted more so i searched for that kind of girls on google and i opened website and saw girls having DK in their mouth, i was like eww, then i watched video other videos and that day i watched it for more than 3 hours that day . Then my father seen all the searches and the website (idk how he saw i deleted every search, but the website flashing on the top and i used all the net pack of that day or month i dont remember ). After someday my friends told me about a keyword i searched it and i watched photos and started searching my favorite cartoons, actresses with that black word __ (my father has forgot everything now) . Jio sim …
As a result, I started to fap in may(or last week of april) 2019,i was 12 years old and now i am 16 years old .My highest streak is of 16 days which i created in January 2020 , i also have a 34 days fap streak , this habit is getting worse. I fapped 7 times in a day few days ago (broke another record ), relapsing 3-5 times a day is normal for me, my life is fcked up as hell. I have backlogs rn, i have to cover literally whole syllabus. I am a fat guy and didn’t workout since last 20 days. I am not meditating and praying to God daily. I looked at my old pics and i got to know how dull I am looking rn. I sleep late and wake up at around 10 am daily (even though sometimes i sleep early ). I have also applied tapes, tied thread and rubber bands around my d*ck, but those were super painful and not that effective .

I wrote all this because i want my future better version to laugh at my current situation .

I don’t want to be like someone, i am just desperate to find my true self. And i will unlock my true potential , I will improve, I will rise!!! I will make him feel proud .

---

2023 Goals

Goals/Improvement

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Inspirations of my name

𝙎𝙝𝙤 yamato

Va𝙡𝙩 Aoi

Ben 𝙏𝙚𝙣nyson

Peter Par𝙠𝙚𝙧(Spiderman)

Kakar𝙧𝙤𝙩(Goku)

---

Idk whether you know me or not

I am gonna strike at it just like the thunder bolt

I am gonna turn up the heat so that the tornado turns hot

My progress was on a halt

I am gonna give it another shot

Cause I know it was all my fault

I am the guy who has always fought

Because I am the guy whose name is Sholt Tenkerrot

That’s all, thank you and have a marvelous & victorious life!

[Sholt_Tenkerrot]

Mistakes

Procrastination
Future and past romantic thoughts
Laziness
Unproductivity
Peeking

Tips

[Sholt_Tenkerrot]

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎

Ongoing Challenges

Floss for a week [Starting Date - 7 Feb 2023]
Wake up at 7:30 am for a week [Starting Date - 7 Feb 2023]
Workout 3 times a we‎ek‎ [Starting Date - 7 Feb 2023]
Self study 3.5+ hours a day for 10 days.

Completed challenges

None

[Sholt_Tenkerrot]

Some important days and achievements

Highest streak of all time :-16 days streak - 17/1/2020
Highest streak of 2021 - 7 days
Highest streak of 2022 - 8 days

Hall of shame

34 days Fap streak - October 2022
1400+ relapses

[Sholt_Tenkerrot]

Will use this post in future.

[Sholt_Tenkerrot]

Today relapsed thrice .

The day i fapped 7 times :-

.
Ain’t gonna talk about streak until i hit 10days .

Now Enough!!

[Sholt_Tenkerrot]

Continuing the discussion from [ 16m] 𝘽𝙤𝙙𝙮, 𝙎𝙤𝙪𝙡 𝙖𝙣𝙙 𝙋𝙤𝙬𝙚𝙧 𝙐𝙣𝙡𝙚𝙖𝙨𝙝𝙚𝙙 - 𝙏𝙚𝙣𝙠𝙚𝙧𝙧𝙤𝙩'𝙨 𝙒𝙧𝙖𝙩𝙝:fire::

@Sholt_Tenkerrot

One shall fall

One Shall Rise!

Transformers Prime - Restoring Optimus Prime | Vector Sigma | [EPIC COVER]

Transformers Prime Unreleased Soundtrack - Restoring Optimus (Remake)

[The_Ambitious_One]

WE ARE HERE
WE ARE WAITING

-Prime

[debellator]

Nice name @Sholt_Tenkerrot reminds me of Shazam

[Sholt_Tenkerrot]

26 January 2022

Happy republic day and basant panchami bros.

Relapsed today twice and woke up at 9am , got late to wordship Goddess Saraswati and my sisters were waiting for me, i did the same during Durga puja and my family were waiting for me. Watched Dhoom 2 (it took me a week to watch 2.5 hours movie ). Yesterday I talked to 2 random girls, basically I asked questions so can’t say i talked to them, but still i tried . I promise i will improve in every aspect of my life. I will improve. . I relapsed a lot before maybe because i want someone to witness my victory .

Tomorrow goals :-
Wake up at 7:45 am
Workout
Music
Study 1.5 hours before going to coaching
Floss at least once a day
Study for 1-1.5 hours after coming from coaching.
Sleep before 11:40 pm.

That’s all for today.

Thank you and have a great life.

Thank you God for everything .

Good night!

[The_Ambitious_One]

@Sholt_Tenkerrot

Floss at least once a day

Send video

[Sholt_Tenkerrot]

Damn i got to know that floss is a dance step too . No no, i will use dental floss to clean my teeth .

[The_Ambitious_One]

@Sholt_Tenkerrot

Damn i got to know that floss is a dance step too

wow

@Sholt_Tenkerrot

No no, i will use dental floss to clean my teeth

oh ok
I was excited to see flossing terrenkot

[debellator]

@The_Ambitious_One

I got excited to see flossing terrenkot

gay?

[The_Ambitious_One]

@debellator

gay

bruh‎
nooo ‎ ‎
I meant it would look funny

[anon32080123]

I can feel you bro. Today morning @12 I started my new journey. Yesturday I fapped 9 times.
Because of that 1

1. My meat got red.
2. Small scratch on the side of my meat and it was paining.
3. Even with the scratch I fapped 4 more times and later at night, my left ball and the area above my meat started paining very badly.
4. Meat totally in pain and hard falling sleep.

My highest fapping was 13 times. And I thank god that I didn’t died that day.

[anon32080123]

Good luck for your transformation journey bro. I am also like you, trying to reduce belly fat and getting into shape.

[Sholt_Tenkerrot]

@anon32080123

I am also like you, trying to reduce belly fat and getting into shape.

Let’s go bro we can do this . What’s your plan to get in shape?

[anon32080123]

Swimming.
Cycling and
Bench crunches
I don’t know if this will help but I am doing it by putting my belief in it. After 1 month I will post my update.

[Sholt_Tenkerrot]

It’s great that you have plans @NarutoKun but doing only cardio ain’t a good idea. You should also focus on muscle building and always try to do progressive overload (you have to use more weight or more reps than previous you did previous time) ,it will increase your NEAT (Non exercise Activity Thermogenesis) ,means you will burn more calories even when you won’t do any work,so join a gym or buy resistance bands /tubes if you wanna do workout at home ,do fullbody workouts every alternate days (don’t workout until you are completely recovered from your previous workout) and never overtrain and sleep for 7-8 hours daily ,have enough protein ,eat a bit in surplus ,you can also do 5-15 minutes cardio, swimming is a great activity too. You will have a strong and next level physique ,trust me if you will do this consistently ,you will thank yourself later that you started doing this. There are many other things ,will talk about it later let’s keep it simple for now .

All the best bro and let’s go!!