(16M) Paarth's Nofap and self-improvement diary

Hello!!
This is my Nofap and self-improvement diary where i will post about my journey to become the best version of myself,from a mediocre to a GREAT human,i know that’s not gonna be as easy and i also know that the only one who is stopping me is…Me.

I’ve recently decided to start a new Nofap and self-improvement diary to keep track of my life as well as my self-improvement and Nofap journey.

My past has been ridiculous,i was a lazy (and still am,but now I’m improving,although i encounter setbacks regularly),i was addicted to PMO (started since i was a child),i had false ego (and i still have),i lived 2 lives: one,alone and the other,in front of others.I always felt like a hypocrite and that i was fooling others,i lied to myself and i always talked about this and that but my actions and REALITY spoke the truth…but above all of that,due to all of this mess i ended up into porn andmasterbation addiction,became an extreme perfectionist,got OCD,OCPD and a chronic overthinker…all of this made me depressed and i wanted to end my life…i hated my life and i wanted to change it…but now I’ve begin to realize that actually i was fooling myself.

We can’t change the past but the present and the rest of the future which we’re gonna live are all in our hands,we can only learn from our past mistakes and get better by execution on the lesson learnt as inaction and comfort zone is the root cause of unfulfilled life.

So,i introduce all of my Rewire companions to my diary where i will post regularly about my Nofap and self-improvement journey along with my goals,routines,habits,thoughts,experiences,etc.

Wish me all the best guys,i know we’re gonna make it if we’re disciplined enough not to fall for instant gratification…!

For the month of August:

5 Likes

Oh great you finally made a diary, all the best brow, I wish you a pure life without PMO :rose::rose:

2 Likes

All the best bro…
I at times feel like hypocrite but we would make that ancient history.
Let’s take awesome challenges and make your august the best month of your life.

Thank you

@PAARTHnf1234

2 Likes

1 August,2022
To do list for everyday (daily habits)
:heavy_check_mark:- Task/habit done
:x: - Task/habit not done
1.Wake up at 4:40 A.M. :heavy_check_mark:
2.Book reading 30 minutes :heavy_check_mark:
3.Exercise :heavy_check_mark:
4.Subliminals :heavy_check_mark:
5.Pranayam :heavy_check_mark:
6.Eye exercise :heavy_check_mark:
7.Meditation :x:
8.Bath and sort my room :heavy_check_mark:
9.Study 7 plus hours :x: (i was gone to school today ughhh…)
10.Socialize with people and be confident/bold while talking :heavy_check_mark:

Bad habits to stop
1.Staring at girl’s bodies when I’m outside :x:
2.Nail biting :x:
3.Phone usage more than 45 minutes :x:
4.Wasting time and procrastinating :x:
5.Overthinking and perfectionism :x:

1 Like

12 days completed (1.8.22)
Today was a good day,although i couldn’t study much as i was gone to school for my weekly test.
Looking forward to do better tomorrow…

2 August,2022
To do list for everyday (daily habits)
:heavy_check_mark:- Task/habit done
:x: - Task/habit not done
1.Wake up at 4:40 A.M. :heavy_check_mark: (but slept later for sometime due to headache)
2.Book reading 30 minutes❌
3.Exercise :heavy_check_mark:
4.Subliminals :heavy_check_mark:
5.Pranayam :x:
6.Eye exercise :x:
7.Meditation :x:
8.Bath and sort my room :heavy_check_mark:
9.Study 7 plus hours :x: (around 5-6 hours)
10.Socialize with people and be confident/bold while talking :heavy_check_mark:

Bad habits to stop
1.Staring at girl’s bodies when I’m outside :x:
2.Nail biting :x:
3.Phone usage more than 45 minutes :x:
4.Wasting time and procrastinating :x:
5.Overthinking and perfectionism :x:

A good day,I’m happy and motivated to do better every day…!

3 August,2022
To do list for everyday (daily habits)
:heavy_check_mark:- Task/habit done
:x: - Task/habit not done
1.Wake up at 4:40 A.M. :heavy_check_mark:
2.Book reading 30 minutes :heavy_check_mark:
3.Exercise :heavy_check_mark:
4.Subliminals :heavy_check_mark:
5.Pranayam :heavy_check_mark:
6.Eye exercise :heavy_check_mark:
7.Meditation :x:
8.Bath and sort my room :heavy_check_mark:
9.Study 7 plus hours :heavy_check_mark:
10.Socialize with people and be confident/bold while talking :heavy_check_mark:

Bad habits to stop
1.Staring at girl’s bodies when I’m outside :x:
2.Nail biting :x:
3.Phone usage more than 45 minutes :heavy_check_mark:
4.Wasting time and procrastinating :x:
5.Overthinking and perfectionism :x:

1 Like

5 August,2022 :-
To do list for everyday (daily habits)
:heavy_check_mark:- Task/habit done
:x: - Task/habit not done
1.Wake up at 4:40 A.M. :heavy_check_mark:
2.Book reading 30 minutes :x:
3.Exercise :x:
4.Subliminals :heavy_check_mark:
5.Pranayam :heavy_check_mark:
6.Eye exercise :heavy_check_mark:
7.Meditation :x:
8.Bath and sort my room :heavy_check_mark:
9.Study 7 plus hours :x: (3- 3.5 hours)
10.Socialize with people and be confident/bold while talking :heavy_check_mark:

Bad habits to stop
1.Staring at girl’s bodies when I’m outside :x:
2.Nail biting :x:
3.Phone usage more than 45 minutes :x:
4.Wasting time and procrastinating :x:
5.Overthinking and perfectionism :x:

1 Like

6 August,2022 :-
To do list for everyday (daily habits)
:heavy_check_mark:- Task/habit done
:x: - Task/habit not done
1.Wake up at 4:40 A.M. :heavy_check_mark:
2.Book reading 30 minutes :x:
3.Exercise :x:
4.Subliminals :x:
5.Pranayam :heavy_check_mark:
6.Eye exercise :x:
7.Meditation :x:
8.Bath and sort my room :heavy_check_mark:
9.Study 7 plus hours :heavy_check_mark: (almost)
10.Socialize with people and be confident/bold while talking :heavy_check_mark:

Bad habits to stop
1.Staring at girl’s bodies when I’m outside :x: (it was a hard day,but still i controlled my eyes as much as i could)
2.Nail biting :x:
3.Phone usage more than 45 minutes :x:
4.Wasting time and procrastinating :x:
5.Overthinking and perfectionism :x:

1 Like

Just gave Maths test at tuition and i performed badly there…i know this was due to my lack of practice in past,but at present im focused on my studies and work harder than i did before…therefore i am not disappointed becasue although my present results are not that goot,but my present trajectory is good…and if i stick to it for long,THEN i will start getting good results.

2 Likes

What class are you in ?

Class 11 PCM…
What about you,bro?

1 Like

I am preparing for Govt teacher exams and bank exams

2 Likes

Great dude :ok_hand:
All the best for your preparation,work hard and outwork your competitors

1 Like

18 days completed
Just got a new haircut today…feeling fresh :slight_smile:
Also,im excited to go to gym from next month…this thought of going to gym and transformating myself motivates me alot :blush: :smiley: :grinning:

2 Likes

Nice
I am also excite because I can now solve reasoning puzzles faster than ever.

1 Like

9 August,2022
To do list for everyday (daily habits)
:heavy_check_mark:- Task/habit done
:x: - Task/habit not done
1.Wake up at 4:40 A.M. :heavy_check_mark:
2.Book reading 30 minutes :x:
3.Exercise :heavy_check_mark:
4.Subliminals :x:
5.Pranayam :heavy_check_mark:
6.Eye exercise :heavy_check_mark:
7.Meditation :heavy_check_mark:
8.Bath and sort my room :heavy_check_mark:
9.Study 7 plus hours :heavy_check_mark:
10.Socialize with people and be confident/bold while talking :heavy_check_mark:

Bad habits to stop
1.Staring at girl’s bodies when I’m outside :x:
2.Nail biting :x:
3.Phone usage more than 45 minutes :x:
4.Wasting time and procrastinating :x:
5.Overthinking and perfectionism :x:

OMG IT WAS A GREAT DAY :+1:t2:

1 Like

10 August,2022
To do list for everyday (daily habits)
:heavy_check_mark:- Task/habit done
:x: - Task/habit not done
1.Wake up at 4:40 A.M. :x: (I forgot to set the alarm…so woke up at 5:30)
2.Book reading 30 minutes :x:
3.Exercise :heavy_check_mark:
4.Subliminals :x:
5.Pranayam :x:
6.Eye exercise :x:
7.Meditation :x:
8.Bath and sort my room :heavy_check_mark:
9.Study 7 plus hours :heavy_check_mark:
10.Socialize with people and be confident/bold while talking :x:

Bad habits to stop
1.Staring at girl’s bodies when I’m outside :x:
2.Nail biting :x:
3.Phone usage more than 45 minutes :heavy_check_mark:
4.Wasting time and procrastinating :x:
5.Overthinking and perfectionism :x:

Gotta wake up at 3:45 A.M. tomorrow and grind harder :muscle:
I will update if i am successful in waking up early tomorrow
:slight_smile:

1 Like

Schedule a message to your friend in messaging app in your mobile. Schedule it for 4.40 AM
’ I couldn’t get up at 4.30 AM ’

Get up at 4.30 and delete the message before it being delivered.

I hope you have understand the idea.

Also add an alarm as well.

1 Like