[16 M] Aadi's Daily Journal - Time To Change

So , I left past my old diary and this will be a fresh new start not for nofap but for DISCIPLINES and SELF DEVELOPMENT .
I built an extreme habit of procastination and laziness in this vacation and I need to work it out , I don’t find anything but just wasting time happy .
I have learnt a lot of things in the past 186 days from nofap and realized that discipline is what drives you towards your goal .
Its no time to complain about myself but a time to change .
There will be a lot of troubles but I am going to do it as bravely as I achieved no fapping till now .

Time to dive deeper into the journey

Batman GIF - Batman GIFs

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Day 1

Morning habits

:white_circle: gratefulness prayer :x:
:white_circle: meditation at least 5 mins :x:
:white_circle: 20 pushups :x:
:white_circle: no phone :x:

Mid - day tasks

:white_circle: School work :white_check_mark:
:white_circle: writing work :white_check_mark:
:white_circle: math :white_check_mark:

evening - night

:white_circle: 10 mins meditation :white_check_mark:
:white_circle: revision :x:
:white_circle: preparing for next day :x:
:white_circle: prayer and affirmations :white_check_mark:

Do nots

:white_circle: insta/discord/reddit :x:
:white_circle: unuseful work on laptop :x:
:white_circle: overthinking :x:
:white_circle: comparing and complaining :x:
:white_circle: bad thoughts :x:
:white_circle: behaving sad and introvert :x:

Progress : 29.7%
Depressed GIF - Depressed GIFs

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group-hug
wake-up
doit

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Gooooooooooo ooooooooooonnnnnnnnnn mahhh boyyyy

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So I started great , did workout and meditation in fresh air , felt good . I experienced that I am most motivated by the start of the day it starts to fade away as the today proceeds because sincereness sticks . However , got many things done pretty better than previous days . Also , even if I start laptop for useful purposes , by the end of the day I start wasting time again , so I need to focus there .

Morning habits

:white_circle: gratefulness prayer :white_check_mark: :
:white_circle: meditation at least 5 mins :white_check_mark:
:white_circle: 20 pushups :white_check_mark:
:white_circle: no phone :x:

Mid - day tasks

:white_circle: School work :white_check_mark:
:white_circle: writing work :white_check_mark:
:white_circle: math :white_check_mark:

evening - night

:white_circle: 10 mins meditation :white_check_mark:
:white_circle: revision :x:
:white_circle: preparing for next day :white_check_mark:
:white_circle: prayer and affirmations :white_check_mark:

Do nots

:white_circle: insta/discord/reddit :white_check_mark:
:white_circle: unuseful work on laptop :x: (almost did)
:white_circle: overthinking :x:
:white_circle: comparing and complaining :white_check_mark:
:white_circle: bad thoughts :white_check_mark:
:white_circle: behaving sad and introvert :white_check_mark:

Progress : 76.4%

7 Likes


New Plant
What should I name it ?

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Oh, I thought you were flexing the Thanos action figure :joy:

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Jovi Tomi Jovana Tomic GIF - Jovi Tomi Jovana Tomic Jovana Survivor GIFs

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Let it be named Gamora bro. It’s also green and Thanos will enjoy the growth of her daughter.

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Oh damn :joy::joy::rofl::rofl::rofl:
That’s creative asf

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Day 188

So it was not working out as good and I felt depressed today , I have been messing up habits too much lately . I just sat and thought carefully about where I was going wrong . Its about the way I think of it , I stress too much and give up on my willpower . I take everything too much hard on myself and that depletes my motivation and doesn’t let me do anything further and I end up wasting time again .
Its just like peeking , leading to accidental relapse and then relapsing again and again because you lost hope . I need to start slow and effective , even if I sincerely sit for 3 hours , those 3 hours need to be consistent . I need to build the pace slowly and then move to difficult level . I have to give up that feeling of judging abilities and condition again and again and then acting according to that . I just need to be disciplined and most importantly consistent . That’s all what matters .

I am making a journal for myself in which I will write down all the things about the day and what I learnt . This will help me to keep track of my habits and plan accordingly . Anyways , school is starting tomorrow after 9 days of vacation what felt like 9 hours . So . there it is impossible to be unproductive as you are busy all day , I will get back on track . Though , there will be diwali break not much later but I have learnt what I needed to . I learn a lot things which I regret about first but then realize about and start taking action . This is what makes it fun , learning new things , falling but then expanding your experience .

3 Likes

Yeah bro. School is reopening here too after 9 days. Our school kept our holidays tight with more homeworks and projects. I think normal school days are better than these holidays. Nothing enjoyed as usual. :pensive::weary::tired_face::dizzy_face:

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Absolutely

same :smiling_face_with_tear: :handshake: :handshake:

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Yeah Im good . Yesterday , I was on laptop detox . Thought to get a few things done on phone but I was using it for long so my mother snatched it :joy: . So overall , it was a productive day yesterday and that much spike of motivation was enough for me to get back again .

Morning habits

:white_circle: gratefulness prayer :white_check_mark: :
:white_circle: meditation at least 5 mins :white_check_mark:
:white_circle: 20 pushups :x:
:white_circle: no phone :white_check_mark: :

Mid - day tasks

:white_circle: School work :white_check_mark:
:white_circle: writing work :white_check_mark:
:white_circle: math :white_check_mark:

evening - night

:white_circle: 10 mins meditation :white_check_mark:
:white_circle: revision :x:
:white_circle: preparing for next day :white_check_mark:
:white_circle: prayer and affirmations :white_check_mark:

Do nots

:white_circle: insta/discord/reddit :white_check_mark:
:white_circle: unuseful work on laptop :white_check_mark:
:white_circle: overthinking :x:
:white_circle: comparing and complaining :white_check_mark:
:white_circle: bad thoughts :x:
:white_circle: behaving sad and introvert :white_check_mark:

3 Likes

12/10/2022

Morning habits

gratefulness prayer :white_check_mark:
20 pushups :x:
no phone :white_check_mark:

Mid - day tasks

School work :white_check_mark:
writing work :white_check_mark:
math :x:

evening - night

10 mins meditation :white_check_mark:
revision :x:
preparing for next day :white_check_mark:
prayer and affirmations :white_check_mark:

Do nots

insta/discord/reddit :white_check_mark:
unuseful work on laptop :x:
overthinking :white_check_mark:
comparing and complaining :white_check_mark:
bad thoughts :x:
behaving sad and introvert :white_check_mark:

Hmmmm, not so good. But I have learnt to take it easy and slow in the beginning. I have prepared a schedule for myself till october end . I will renove some habits which don’t seem to be one place and try to add new ones . Rest is fine .

6 Likes

Was weekend , thought to relax myself . My whole body was paining since 2 - 3 days .
Hoped to study but I was drained -_- , I will yet consider it wasting time because I didn’t do anything productive either , except helping in all that household cleaning stuff before diwali and doing some shopping . I feel , I am sincere but not consistent enough . I will work on that too as monday hits .
It was quite a good day .
And yeah I have to restart workout too , considering doing it from tomorrow and then in evening on working days .
And yeah , do no expect me to entertain with 500 pushups , 1000000 pullups and 696969696969696969 situps . I am a skinny guy , working on keeping healthy and gaining muscles , not getting reduced to atoms :joy: . I will just check in whether I did workout or not .

2 Likes

If you think you can, you can.
If you think you can’t, you’re right.

I have an idea:

why not use :white_circle: for didn’t complete and :green_circle: for complete

Yeah I think I will surely die doing that , I am right

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nice idea , but I have just written it one time and copy paste it regularly , so it doesn’t affect that much :sweat_smile:

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Kya bro ab to na hi na hello. Aisa kya paap kr diya maine. @BlackMagic123 ?

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