Starting my diary AGAIN. Hope this time i am consistent.
7 Likes
Day 0 ending
Study 4hrs…
Medium urges…
Exercised 17 mins…
Next day: day 1
2 Likes
Day 1 ending
Study 3hrs + 1hr class…
No urges…
Exercised 0mins…
Woke up at 8:45 A.M
Next day goal: Start exercising, 4+ hrs concentration towards studies.
Next day: day 2
I can f*ing DO IT!!!
2 Likes
Day 2 ending
Study: 0 hrs because exams are over.
Little urges at the afternoon
Meditated: 15mins.
Next day: day 3 
Next goal: study hrs challenge.
Moral: whenver get urges, just sleep.
1 Like
17 minutes? Warm ups usually take longer than that my friend. I’d say either make time for a longer workout session or just don’t do it and replace that time in doing something more beneficial.
1 Like
You can do it brother.
You are 15 . I am also 16. There are people who are still suffering at 30+ .I just want to say that we are so lucky that we found nofap in this early age.
1 Like
Bro I just started exercising , I am out of shape . I am only working out for 6 mins. But I try to make it longer.
All the best. I am sure you will be able to this time.
Yeah. Thanks to salil jamdar who introduced nofap.
That’s my type of warm up. I do 3 pushup everday😌
Ending of day 3
Study: 8hrs.
Low urges.
Meditated: 15 mins.
Next day: day 4
I can do it:fire:
3 Likes