Hey I am in. My code is ms1fd6.
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How To Stay On NoFap
Everyone feels difficulty to stay on nofap because of it so damn hard. When you are on the to quit a long-time addiction then itās not going to be easy.
But I found some really helpful tips which helped me to get out of this addiction and really worked.
1:- Identify Your Triggers.
You have to identify your triggers. After identifying your triggers you will develop a foundation that you can act upon when dealing with the triggers.
If you know your triggers then you are more likely to act accordingly when those urges come.
So take some time and really think about it when those urges come where they coming from why they are coming for and what can I do about them.
2:- Find An Alternative.
It is the most important when you start a NoFap journey it can be very difficult to put effort, time on something else rather than watching p*rn And beating your meat.
However, if you can find an alternative something that you can put time, effort, energy into, to get your mind in something productive rather than something purely pleasure.
You are building impeccable discipline and you are more likely to stay committed then you just tryna tough it out mentally.
Try new things like building a Blog like me, make a Youtube channel and put your effort and there are high chances that you will succeed.
3:- Listen To Music and Feel It.
Connect your self with the songs. I always do that when the urges are high, I put earphones in my ear and start to listen to some really motivational songs.
You can listen to any genre you like. Just imagine your crush and you are singing for her or imagine that you are a rapper and you are singing in concert.
4:- Do Not Count Days
This one is a little difficult. The problem is when people start counting there days and they relapse because you start to compare yourself with other people.
People start to think that oh my god I failed in just 7 days or 5 days just donāt do this cause it really discourages you and you start to think that this not possible.
Donāt count your days until one month passes, mark down the day when you started and mark down the same day on next month.
Once you get through those first 30 days you can achieve success. I personally think that they are the hardest however once you are at 60 days, 90 days, once you pass you are the first month it will become easy for you.
Donāt count the days in the beginning cause you will relapse and donāt compare your self with matrics compare yourself with yourself and the effort you put in.
5:- Just Count Back From Five.
Whenever the urges are a high count back from five. It will give you time to think you will have time to think about what you were about to do and this will help you to stop and stick with NoFap.
Itās a little strange but it is the most helpful among all of them. You should try this every time whenever you are about to relapse just start counting.
Just throw those dirty images that are coming to your mind and get back on track.
6:- Get Out Of The Room
Go outside and spend some time there until the urges going. I always do that, it is the best method and it will work for anyone.
Never be alone you will start getting thoughts about mstrbtn and you could relapse so go outside and enjoy nature.
7:- Think About All The Benefits.
You will start to see changes in yourself after a week and itās common but if you want long term benefits than stay on it otherwise the benefits will fade away.
Watch some motivational videos on NoFap.
The Benefits Of NoFap
This is gonna be my personal experience. After completing 90 days hard mode NoFap, I Feel like I became Charmander to Charizard.
Never thought that quitting p*rn and mstrbtn can give me that many benefits. I feel great that I took this decision.
NoFap made me a beast and I can feel it and if you are ready to take this challenge these are the benefits that you will notice after completing a week of NoFap.
1:- You, Will, Have Lots Of Extra Time
It will start from day one, you not gonna be on Instagram scrolling through photos and not watching that weirdo videos on the internet So you are gonna have lots of extra time.
With that extra time, you can make yourself better, you can study more in school or college and you can do better in the office, work better to perform better.
You can travel more, go to different places weddings, bars, parties.
You normally would say no to because you are in the PMO stage and once you start going out.
Once you start doing things, goods things will start to happen, You are not stagnant anymore, you will start getting that momentum from the extra time that you have.
Take advantage of that, donāt stay in your room, go out and use that energy, transmute it to become a better version of yourself.
Depression And Anxiety Gone
I use to fear a lot about my career about my future and I also find difficult to make new friends. It was happening because of excessive mstrbtn and consuming too much p*rn.
Now when Iām on nofap, I write my own future, whatever I want to do, I do it without wasting any time and I feel happy about it.
Every time when I go outside, every time when I watch a new movie I feel great I love every second of my life.
I made new friends and they enjoy the company they like to be around me.
Deeper Voice
My voice is loud and clear now and this 100 percent true, you will also feel it if you start practicing nofap.
It will take around one week and after that, you will feel that your voice is becoming deeper and deeper day by day and you know girls love a deeper voice.
I love to sing and it is improving my singing and I donāt wanna lose those improvements so I am not gonna quit NoFap.
Energy Level Is Gonna Sky Rocket
Last night I had five hours of sleep but still, I felt phenomenal, my workoutās been so good, Iāve been lifting more weights, getting stronger, getting more muscular and more defined.
Your energy will start to transmute into other things and the people around you will actually feel it.
People will start feeling your energy, they will turn back and look at you. Girls will start to notice you.
Strong Immune System
Your overall body health, your image everything is gonna increase. NoFap will improve your overall health.
Your skin is gonna be better clearer, your eyes brighter, your hairs thicker longer, your nails are gonna start growing long faster.
If you are balding or your hairline is receding, you will feel like your hair is starting to regenerate, the hair will start to grow back.
When you fap too much you are losing so many essential nutrients like keratin which is essential for your hairs and nails.
Once you stop, once you start practicing NoFap, you will start noticing your hairs are becoming more stronger smoother and it is because you are saving so many vitamins, nutrients, and minerals which your body needs.
Increase In Confidence
When you will practice the NoFap, you are gonna build up your confidence perhaps not consciously perhaps subconsciously but you are gonna realize that you are in control in your life. You will make your destiny, nothing can stop you.
Your dopamine level will get back to normal but it needs time, once your dopamine level becomes normal, you will notice that you are finding happiness in every little thing of life.
These were some benefits you will get if you quit this addiction from today.
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Sharing code : dsr7op , i am in ā¦
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Can I also join in. I would like a companion for this journey. Thatās my sharing code.6kz5yp
Thanks.
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Age 27 ā 2 years of NoFap success. Listen to my story!
I found this place and started Nofap on a whim; I even tried to get a few friends to join me. Upon my asking, each and everyone of them proceeded to make fun of me and rip me apart in front of others. Obviously as an ambitious male, that wasnāt enough to deter me; a solo journey seemed refreshing and my friendsā collective laughter at my expense made me grin a little and just think āwatch thisā.
I started nofap in March 2014, approximately 2 months after my girlfriend of 6 years dumped me over the phone. I remember being so severely depressed and blaming myself for the death of the relationship. I can freely admit that, while she was incredibly selfish and demanding, I too was at fault for letting my sexual attraction to her fade away due to a shameful (and quiet) ā ā ā ā addiction. After she left, I realized that, because of ā ā ā ā and mindless internet browsing, I was just a flat-out boring person. I devoted all my free time to her; after she left, it quickly became apparent that (a) I had no real friends (b) I had no real hobbies (c) I had no interesting stories in my life. In short, I was simply an out of shape, boring guy who worked a 9-5 job.
In the 2 years of doing this my streaks have typically averaged 25 days, with the highest being around 46 days. I would obviously like to have a much longer streak, and I continue to work to the standard 90 day goal. I find that I succumb to failure when Iām bored or feeling lonely. The main thing I learned from relapse is that, while itās not a desirable outcome, the bigger mistake is to spend too much emotional energy beating myself up over it. In spite of any notable long streaks, hereās a list of tangible things Iāve accomplished since I started:
- Career: Promoted twice at work. Top ranked analyst in my division 2 years in a row, promoted to a much more senior role as a result. I am the youngest āsenior guyā on my floor by at least 10 years. Along with these promotions have come substantial pay increases, enabling me to pursue hobbies that were previously out of reach to me financially.
- Healthy Food Consumption: At the beginning: 134 pounds, 22% body fat. Body composition today: 151 pounds, 12.9% body fat. Iād argue that this is my biggest accomplishment. I crafted a standardized diet and systemized my meal prep to last approx 10 days. Iād freeze all of the food and put them in plastic bags; whenever Iād go to work or out for the day, Iād simply just take my food with me and find a microwave to heat the meals up. Iād also eat out a bit to keep things mixed up, but Iād stay consciously aware of the composition of what Iām ordering, consistently going for food with high protein, healthy carb, and healthy fat content. Iāve done this for over a year now consistently and can tell you that this step basically skyrocketed my quality of living simply from the mental and physical boost I got from healthy consumption. I have to say that this is a cornerstone of my improvement and things would be a lot harder without this eating style.
- Weightlifting/Working Out: For working out, I followed two basic rules: (a) first stand naked in the mirror and check on the general look and design of my body before I go to the gym. When bulking up, donāt worry about excess body fat. When cutting, attack excess body fat religiously through consistent lifting and correct eating style. Follow a workout split, but feel free to deviate and focus on muscles that appear smaller/weaker than others. (b) When lifting, donāt write anything down. Instead, start counting your reps when it starts to burn and aim for an additional 3-5 reps.
- Other Physical Improvements: Decided to get metal braces at 25 years old, just got them off at 27 years old. Smile has improved by leaps and bounds. Itās crazy to think that I put braces on as an adult, especially metal ones. Somehow, it never made me feel self conscious. I credit this to the confidence and discipline I got from nofap.
- Grooming Habits: I began to actually focus on how I look and the image I give off to others. Before I would simply walk around in public in ratty gym clothes and never once gave a damn about my disheveled appearance. Now, dressing with subtle style in mind combined with a far more muscular physique has yielded enormous social benefits. For this, I simply would look at pictures online, ask my newly made female friends to shop with me, or just show up at a mall on a random low traffic day and just start trying to stuff on for hours until something seemed to look right. Again, nofap actually catalyzed my motivation to do this; like I said, before this all I never, ever cared about how the world perceived me.
- World Travel: Iām American ā Iāve solo backpacked through Japan for several weeks, and also explored North India for 3 weeks. Iām going to Mexico next week for several days, and also finalizing a trip to North Europe next month where I expect to solo journey through Denmark, Norway, Iceland, and Sweden. Iāve also preparing to test my new physical conditioning by climbing Mt. Kilimanjaro in Tanzania sometime in September. Nofap helped here because it made me fearless about traveling and exploring the world alone. Before I would say āIāll just go with my wife when I get married or a group of friends.ā Now I say with a grin, āOoh good deal on a flight. Itās now or never.ā
- Hobbies: Iāve taken extended training in the following hobbies (all started since I got dumped): 5 day training for Basics of Sailing, 4 months of Dance lessons (tango, salsa, waltz, cha cha, etc.), PADI certified scuba diver, road biked with a casual group on the weekends and biked as many as 50 miles, competitive pool player and wannabe pool shark at my favorite local bar, became a decent bowler (upped score from a paltry 75 to a high of 175). Iād say that nofap catalyzed my success in the hobby space because it restored my childlike curiosity. I remember not caring about learning anything when I was PMOing constantly. All of a sudden, I canāt wait to jump into the process of learning the fundamentals of various life skills. The change is drastic, really.
- Family: I feel so much more appreciative of my mom, dad, and brother. Itās as if some emotions that laid dormant were finally activated; I can now say that I honestly love that I have a family that cares for me and that Iād easily die for each and every one of them. Before, I simply took them for granted and never cared so much. Now I call them as frequently as possible and try to listen intently to the stories of their lives. In turn, they love to hear of all my new accomplishments because it motivates the hell out of them and makes them so proud of me. In the end, everything I do is for them.
- Friends: Just as others have said, something about nofap makes you magnetically more attractive. In the time since my break up, Iāve literally doubled my friend count on FB (350 before breakup, 850 today). In addition to a sheer increase in my socializing, Iāve also developed some really quality friendships with several core groups. We have private group chats, hang out when time permits, and stay in touch via text and phone calls. I learn so much from them and try to motivate them to chase their dreams as well. These people have completely changed my life and helped me forget the loneliness that dominated my mind after my breakup.
- Women: This has been the most interesting benefit, by far. Iāve been able to attract an astonishingly high number of women (and, unintentionally, gay males) across all age groups. I can offer up details of my range of positive interactions with females, but instead Iāll just say that the best way to meet and attract women into your life is to become the man you were destined to be. For starters, look at my categories that I laid out above and think about what youāve accomplished in each of those spaces. Accomplishment and confidence speak very loudly through body language, and make no mistake, women intuitively know if youāre a top tier male when you walk into the room. I wouldnāt say Iām top tier just yet, but I wonāt hide that I am working toward it every day. Unfortunately, this pursuit can also attract crazy women who want to take advantage of you or deter otherwise-amazing women who are simply intimidated by you. Just remember that, no matter how much success you find, remain a humble and benevolent leader. Women can sense those traits quite easily as well.
I could go on forever, but all I really want to say is thank you to this community. I know thereās a lot of angst in this forum sometimes, but just remember that any place that attempts to consistently perpetuate the pursuit of goodness and personal actualization is a worthwhile place to be. Iāve learned so much from you all in my good and bad times. The road is bumpy and the world can be an unkind place, but if you never forget why youāre doing something and always try to be a beacon of light for others that are lost in the darkness, then youāll rapidly achieve personal greatness in your short time on this earth.
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