[MUSLIM LIFESTYLE DIARY, IF YOU DONT WISH TO READ, THEN DONT. DONT NEED NEGATIVITY]
Started noFap about 1 and a half years ago after a childhood filled with disgust, confusion, fear and shame. not proud of how little i achieved.
Best streak 38 days
Current streak 4 days and 5 hours
Whats yours?! You want to relapse?! NO.
Cuz like that you gon be burying your precious streak, all those sweat, blood AND TEARS.
AND WE AINT NO NOTHIN TO WASTE ANYONE’S HARDWORK! ,Especeilly that of YOURSELF.
LETS DO IT.
HEADS UP, BREATHE AND LETS SMASH IT.
Salaam!
Im Still kicking, what about you?
Everyday i suffer from pornographic thoughts before bed and after i wake up,
its really strong, but we are much stronger.
I woke up today and had a nice shower to begin my day.
dont beat yourself up because you woke up late. At least you ACTUALLY woke up, i woke up at 12pm, so keep it up.
I Made a nice cup of tea and now working on my youtube channel, uploadin a new video i worked very hard on.
__
A craving is usually your body aching for some type of stimulation, dopamine, nictoine (for smokers), caffien, you name it.
Just understand that by fulfillng your porn lust yoy are feeding yourself poison, like a popular saying we have in Egypt --> (poison in the honey)
So dont be foolish enough to feed your body what kills it.
No, go out, walk, have a nice hectic or slow workout, write, blog, text your friends or call them, go make a cup of nescafe for your mother without her telling you, sing, dance!
Or better yet, drop down and do 10 pushups!
You cant? Probably because you have been slacking off to porn.
Now Is that a pleasurable state to be in?
You know the answer for that.
Now go ahead and have a wonderful porn-less day. You will thank yourself for it the rest of your life.
Welcome to the family sister. We are all together in this, you are much younger than us. At the age of 15 I didn’t even knew about nofap. Keep fighting because you are a warrior, I like your attitude
Welcome to the family!
So glad to see you have made a badass right choice at such a young age. We’re with you, every step of the way. Don’t hesitate to ask for help or advice. Aim for total self-improvement in every way, shape and form. We’ll be rooting for you!
Salaam warriors
I missed yesterday as it was pretty hectic and busy, but im still strong.
Only 4 hours till im officially one week back again kicking it in noFap! 6d 20h.
I forgot how important it is to celebrate milestones and small goals, although its so important to reward yourself (not with porn of course :D) to remind yourself that you are on the right path, that you are actually striving for 100% freedom thats waiting for you. But slacking off of that is quite easy.
you dont have to be fancy. If you decide to wake up earlier than usual and have a nice cup of coffee after a super busy yesterday filled with people. especially if you are an introvert, like me, that would be pretty much it.
Your reward can easily slide into small things. Smile at yourself in the mirror, not only to others. pat yourself on the shoulder, it isnt much but its honest work
I dont have a specific morning routine as i stopped workouting months ago from the lack of motivation, i think i will kick on again but with light yoga first.
Spiritually im good i pray on time except Fajr, (morning prayer), still working on that,
Working on talking more with my best friend
She gives me motivation and i feel comfortable with her, i also told her about my situation amd she gets it.
My most important to-do list for the day :
Get back in the habit of making a morning routine again.
Usually, from analysing my past couple streaks, this period of days is where i relapse at some point. Its like i think that 7 days are somehow ‘enough’ or something like that.
But I wont this time Inshallah.
And you shouldnt too!
I have 2 youtube channels, one for normal things and one for things like music, like audio spectrums and stiff like that, but both are cringey so i dont really support being on them :'D
@A_MirAcle Creative things are never good or bad. They are always amazing. Never judge your creativeness nor listen when anyone judges. It’s your expression.
It’s awesome you have 2 YouTube channels. Keep working on them.
Okay, in a matter of hours it all changed, today is not day 7, today is day 0. Back again.
Im quite disappointed, i know what got me to this point, and im completly done with it.
I will come back stronger.
