I made 8 days like a charm. Had errection yesterday based on my thoughts / imagination. But did not have to manage it in any way. It came and was gone… When can i expect some nasty urges???
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First congratulations on getting that far my friend.
Second, you should feel lucky and thankful that you did not have urges in the first couple of days. Many people find the first 5 days very challenging and tough, and indeed it is. Some people start with full motivation that they dont feel an urge.
Also i would like to tell you that it all depends on you and no one else. It relates to how long your addiction is and the lifestyle you’re following. But generally, urges can remain till as far as 6 months or more, according to people who succeeded in reaching this far. I felt several urges at day 12+.
But, you should be always prepared for this, and should have a ready, immediate plan to fight any upcoming urge…
KEEP GOING
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U will get them when u sneak peek into arousing ads or wet dream or when u r idle i think so
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Thoughts and imagination - was in shower where i used to bang my soon-to-be-ex-wife… But u sustained it and left the erection go away…
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Correction, it is officially 9 days since i started the app and the counter. Possibly like 12hrs more than that, but who cares. I guess i am finding the urge-dismantling technique. Running (and the tiredeness + muscle ache caused by that) is the top. During no-running days pushups and belly excercise till absolute pain is next choice. It urge comes after he excercise, a walk. Simple walk. Either alone listening to some podcast, or an audiobook, or even music. Or walking with somebody - neighbor, friend…
I have to say i stay cool eventhough i eat tribulus maximus pills for increasing testosterone, as my levels used to be really low…
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Ay ay sir! 
thx for the info. Intel is alpha and omega in every battle to know what we are going to face…
I must be sick in head. I have no urges. Erections do not come spotaneously. Morning wood sofar 2 times. One soontaneous erection only, but no deal to surpress it. Is this normal?!?!?!
I suffer psycho ED caused by long term sexual rejection. I guess that caused my head to be completely f-ed up… 
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ED might be becuase of your long term porn addication.
And don’t think about erections and urges too much. They will come and go. Focus on your work , meditate and exercise. You will be cured from all your problems , just stay patient and work on making yourself better.
Excercise is great. Lost 20 kilos since last january…
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That’s a big victory , Congratulations
Reverse pushups and belly excercise since this january. Shaping up for the restart
Regarding the sexual rejection by my wife - sexuologist diagnosed me with psychologically induced ED, as my brain switches to fight-or-fly stress mode instead to arrousal and horniness when with a woman 
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Very goid progress sofar. Hope it will be “this easy” later on as we…
As i have my head full of emotional upheaval related to warlike relation w/wife and as she manipulated my daughter against me, urges are absorbed by the stress, negative thoughts, worries and bad feelings. So everything bad is good for something else in this world…
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