I will try to update my diary everday.
Here are some side effects of excessive PMO, some of these are experienced by me.
Side effects of excessive PMO.
1.Less stamina
I lost my stamina drastically, i run fast but i start gasping after covering some distance ,
2.Low testosterone
This also leads to the hormonal problems, it reduces the T-levels.Man b-obs , hairfall, no motivation are also caused because of low t-levels.
3.Hairfall
I am experiencing thin hairs, they became weak, although i am taking care of my hair but will know after 20 days, cause i have short hairs now. Will try my best to do this nofap.
4.Lack of essential nutrients
Our semen consists many vital nutrients amd excessive pmo results in lack of zinc, magnesium, calcium and many more minerals required for our healthy body.
5.Dull skin
My friends and my family members says that i don’t look that good, i lost my glow because , i am losing vital nutrients because of regular fapping.
6.No energy
After doing a PMO session, all the energy drains and I feel really really lethargic and lazy
and it takes upto 3-4 days to replenish energy inside the body. Means 3-4 days wasted 
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7. Weak bones
Sometimes i feel pain in my ankles when i walk, and faces pain in neck many times. This is because of excessive PMO and i am losing essential nutrients.
8. Less will power and procastination
This is fact that when we use our will power it increases with time but when we procastinate important tasks we lose will power which increase the tendency of procastination.
9. Less focus and intelligence
After a PMO session i feel very low, because of which i can’t focus on my studies. And nowadays i am not that intelligent like i was 2 years ago. Slowly slowly this will increase so i have to do something about it.
10. Less confidence and no self esteem
After fapping i lose all my semen as well as confidence, and i can’t take stand for myself . I can’t look into any girl’s eyes, feels like why i am still live, and what’s my existence ? And these questions come in my mind every moment.
These all problems will increase if not taken action on time, and this not only happens with me, it happens with a lot of persons who fap. So don’t think that this happen with only to some people but it can happen with anyone, if he/she won’t control their bad habits. It’s like a plant , if not uprooted at it’s initial stage then it will be very tough to uproot it when it will become a tree
, i thought , i would have just 15 minutes nap. After that i was using discord ̶̶t̶̶o ̶̶p̶̶l̶̶a̶̶y ̶̶P̶o̶̶k̶̶e̶̶m̶̶̶̶o̶n ̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶̶g̶̶a̶̶̶m̶̶̶̶̶̶̶e . I watched tv whole evening. And i have eaten a lots of jalebi today. I gained a lot of weight these days, it’s very easy for me to gain f̶̶̶a̶̶̶t̶̶s weight, one year back i i worked out rigorously, but it was hard for me to lose the love handles (side fat). I have to fix this .
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