I decided to start meditation practices before I accepted the challenge of NoFap, and today marks my 100th day of meditation! I just tried it until it becomes a daily habit. My anxiety, depression, negative self talks and everything with bad vibrations become less each day. I beat myself up before, I see myself as a weak piece of shit, that I am not enough, hopeless and miserable. I really wanted to die because nothing in my life seems good. Everyone and everything is doing good in their own lives while I’m stuck here, I only bleed just to know I’m alive. But everything has changed, progressively, as days go by. Now, I see life and things differently. I can proudly say to all of you that I love my life, I want to extend my existence here on Earth because I have a purpose, I am important, I am enough and everything I feel is valid. I understand people. I forgive people. I forgive myself. I clearly understand that everything in this world changes and I must manage the change. I know there are many areas of my life still to improve but I’m positive that everything will fall into place in due time.
Guys, meditation improves your whole well-being. It also helps you to be mindful, relaxed and genuinely happy despite the challenges we face in our everyday lives. I hope I can apply my meditation learnings in this No Fap journey.
This post is my affirmation that I already won this battle, I only have to earn it. And earning starts today. Go for the gold. 
Here’s my sharing code: vc162t
