I am doing pmo since 2006 to till now, in this period i tried my best to stop this habit but everytime i failed , every time i make plan to escape from this habit but all in vain, i lost my gf due to this habit ,to whom i loved very much, but i couldn’t fullfil her sexual desired due to lake of erection and low libidos , my all friends have gf and enjoy their life , but i always find myself as a cold turkey, no motivation in life , no any joy , i am totally frustrated with my life and my bad activities.i want to get rid of this habit but there is no way, my sexual stamina is become zero, i have lost everything, plz anyone who want to help me , i request all of you plz guide me what i do to leave this habit , plz friends i really need your help , suggest your ideas.
Hey bro,
From my experience, what I’ve found helpful is concentrating on other people.
Being helpful and kind - simple, easy things.
Listening, having time, offering help, being concerned about other people’s lives etcetera…
Focus on important things.
A lot of people talk about meditation and physical activities, so start reading comments and stories about what they do.
I’ve found some of the stoic ideas helpful - don’t be ruled by emotions.
I’d also add, don’t be ruled by thoughts and ideas.
Truth is much more important than what we think, because what we think changes over time. Truth doesn’t change.
So find something that gives you hope, is motivating and stick with that - it’s easy to have too many ideas, so just find one, and see what works. And smile, lighten up, just being here you’re on a good journey! So seriously, well done for wanting to make a change, and for coming here to be honest. It helps me to give help 
@teekaramsharma57 understand that your motivation is slightly off because of PMO. As you complete days with no PMO your motivation will return.
Accept relapses but don’t let the guilt and shame overwhelm you. Keep trying, life will get better.
Before of all, do you use some blocker for porn?
…i was at ur spot once…but there is one person can help u that is you…if u really wanted to quit pmo u will do…first have a strong desire to end this worthless addiction…when you get really hungry…u can reach even 1000days or more…when u are about to give up…ask a simple question what is this.??why i do such stupid pmo…
Hey… I was also in pmo for nearly 11.5 years but now in 24th day of no pmo.just come and explore the feel of being in no pmo
Here is what helped me quit in the past. Workout as much as you can, interaction with people, busy schedule at least until you feel comfortable being alone for extended periods of time at home, cut back on the junk food (I found that to help tremendously), talk to girls face to face and always focus on the person as a soul not as an object.