Porn interfering with sexual health and relationships

Hi Rewire universe. I’m writing this out of sheer desperation. I’m 22 years old, currently in a long term relationship but I’ve been having some problems since almost a year now.
I believe I have, what they call porn induced ED. Because from the age of 20 I’ve found that my sexual health has just deteriorated to the point where it feels I’m suffering from ED. But the thing is, every time I abstain from fapping for about a few days, I’m good to go. But I relapse within a week and resort to porn. My problem has caused many embarrassing issues in bed too. Help!

Will NoFap improve my sexual health?

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I cant believe no one has replied to this… yes no fap will help, but more importantly, no porn will help. Your brain has esentially wired to find images sexy instead of flesh and blood women. Cut out all the porn and social media hoes. Breathe deeply and be in the moment when you are with a woman. Dont think about your dick. It will do what it is supposed to do.

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Thanks man. Currently on day 18, feels great!

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I had faced the same issue and trust me No fap and no porn will help for sure. But along with this do take good freshly cooked food and regular exercise.It can be sports,gym anything but some cardio related exercise.

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Yeah I had started Rope skipping regularly but kept relapsing on PMO so couldn’t see any benefits. Now I’ll stick to abstinence!