Last 5 days i ve been fapping each day i don’t know why,so desperate, feeling shame and worthless what can i do. Helppp
What your problem, bro? What happens?
I’ve been where you are now, I know the feeling, may I ask what type of situation you are in, still in school, working? Living on your own?
Some problems in my work
Work problems that led to that situation
I understood! I have the same problem! So, you can move your focus to another thing like sports, read a book however, cause if you don’t, you’ll probliby go down on pmo
Yeah i should get out of the house when i was alone; that s what i always intend to do but i don’t
I really hate my self Because of that…
Oh man, take easy! All of us have the same problem! I know, it’s dificult, but you can win! Don’t put yourself down!
Thanks bro…yiu re alsome
Where are you from, bro?
Dopamine is the key! Now, you need make anything to let you brain calm down! If you can do any kind of sports, it will be help.
I m from Algeria…
7b7251 is my sharing code, can we become companions
All right! My code is dfb1df
When you read this. Leave your house for 8 hours. If you work stay out for another 4 hours. When you get back home put your phone in the bathroom and go to sleep. (Also turn off your computer if you have one)
i personally would go a completely different way.
you have problems at work. why run away. if you go out for a walk you can probably remove the urge but you won’t cure the problem. if your work is the problem you have to solve that.
- what is the problem
- what could you do to solve them
- write the steps down in small pieces
- do it!
that’s in my opinion what most people do wrong. you realize that you have a problem and what they suggest is to focus on something else. but you have to focus on what is wrong!
going out for a walk may prolong your streaks for a few days. with this strategy you will probably reach something like 5-10 day streaks but you won’t be able to go for a life without porn
obviously it could be good to go out for a walk and while walking thinking about possible solutions of your job problem
Thanks a lot…