Is it lonliness, bordom or job problems

Last 5 days i ve been fapping each day i don’t know why,so desperate, feeling shame and worthless what can i do. Helppp

What your problem, bro? What happens?

I’ve been where you are now, I know the feeling, may I ask what type of situation you are in, still in school, working? Living on your own?

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Some problems in my work

Work problems that led to that situation

I understood! I have the same problem! So, you can move your focus to another thing like sports, read a book however, cause if you don’t, you’ll probliby go down on pmo

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Yeah i should get out of the house when i was alone; that s what i always intend to do but i don’t

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I really hate my self Because of that… :disappointed_relieved::disappointed_relieved::disappointed_relieved:

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Oh man, take easy! All of us have the same problem! I know, it’s dificult, but you can win! Don’t put yourself down!

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Thanks bro…yiu re alsome

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Where are you from, bro?

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Dopamine is the key! Now, you need make anything to let you brain calm down! If you can do any kind of sports, it will be help.

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I m from Algeria…

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7b7251 is my sharing code, can we become companions

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All right! My code is dfb1df

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When you read this. Leave your house for 8 hours. If you work stay out for another 4 hours. When you get back home put your phone in the bathroom and go to sleep. (Also turn off your computer if you have one)

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i personally would go a completely different way.
you have problems at work. why run away. if you go out for a walk you can probably remove the urge but you won’t cure the problem. if your work is the problem you have to solve that.

  • what is the problem
  • what could you do to solve them
  • write the steps down in small pieces
  • do it!

that’s in my opinion what most people do wrong. you realize that you have a problem and what they suggest is to focus on something else. but you have to focus on what is wrong!

going out for a walk may prolong your streaks for a few days. with this strategy you will probably reach something like 5-10 day streaks but you won’t be able to go for a life without porn

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obviously it could be good to go out for a walk and while walking thinking about possible solutions of your job problem

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Thanks a lot…