Help please! Negative thought encounter

Hey there guys today it’s my 15 day of nofap and I M feeling negative thought which are encouraged me to PMO but I M controlling my self but I think I can’t be longer.

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20180923_162508

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Hang in there brother, remember, you and you alone can change your negative thoughts, I always do that by listening to some good music. Do some thing crazy right now

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Tomorrow you will have positive thoughts. Just survive this night.
This is where we fight.

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Join our hands in LAST MAN STANDING MATCH

you dont have to fight alone. We are at your rescue; brother.

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